Relieve Headaches Without Medicine

The easy way to relieve headaches may be very good to know. That is relieve headaches without medicine. However we also know most of the consumption of drugs is bad for the health of the liver, kidneys and heart. Try the following ways to cure headaches without drugs.

Drinking coffee 

For mild headache scale, sipping coffee with caffeine could be a "medication" potent delicious. Caffeine inhibits adenosine, a type of neurotransmitter that can cause blood vessels to dilate and create pressure. Drinking beverages containing caffeine headache came shortly after to help relieve pain. However, unfortunately this is only true for those who rarely drink coffee, or consumption of no more than 1 cup a day. If you are heavy coffee drinkers, could be a "drug" is less responsive.

Peppermint tea 

Headaches that come along with abdominal discomfort? Drink peppermint tea to ease it. 

"Peppermint is proven to relieve tension in the gastrointestinal tract, as well as relieve symptoms of headache," 

Said Audrey L. Halpern, MD, director of the Manhattan Center for Headache and Neurology. In addition, the neurochemical changes in the brain due to headache attacks can also affect parts of the brain that creates a feeling of nausea, said Halpern. Well, peppermint tea will also help relieve discomfort. Important: When you're pregnant, you should not take peppermint without consulting your doctor.

Hot or cold therapy 

Hot or cold sensation suited to the kind of heads that are light (not migraine). It's easy, you just need to put a hot compress or cold (now available in a package of practical and can be purchased at retail pharmacies) in the part that feels pain, then let stand for 15 minutes. "The choice of hot or cold depending on your preference," said Jason Rosenberg, MD, director of the Johns Hopkins Headache Center, Bayview, Baltimore. The experts still have not discovered why this therapy can be effective, but suspected a cold compress can slow blood flow and reduce inflammation. Meanwhile, a hot compress to increase blood flow and relieve pain.

Quite easy to do, in fact the way to relieve mild headache or stomach ache due to fatigue. Different solution if severe migraine headache indication, or accompanied by chills, contact your doctor immediately to get the proper help.

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