How to Choose a Comfortable High Heel Shoes

Ways getting used to wearing high heels for women need to learn a little. Besides it is very important to take the right high heel and comfortable on the feet. Impose improper shoes can cause the heel to blisters, redness, numbness, injury to the joints, it can even cause bruising that makes it difficult to walk. Maybe if you are a woman who grew to love high heel, here's how to choose a comfortable high heel shoes, you really need to adjust foot with a comfortable high heel.

For that, make sure you follow the rules when choosing high heels:

• Make sure the raw materials used to make relatively high quality shoes. This is important because if the shoe is made from materials that are not robust or easily broken, the shoe will only make your feet likelihood of injury increases.
• Do not forget to always try on shoes before purchasing. Try both sides, left and right, and use these shoes for walking in a long time. Many high heels when used initially fine, but as time goes on painful shoes and hot on the heels of your feet.

Lots of information on high heel shoes women shop online or internet shows. Maybe you can look for colors and shapes to suit your taste, with an estimated price and brand.

How to Use the Right Cosmetics for Makeup

Using the right makeup for women, it is important to make the face look beauty. Makeup also serves as a protection from the sun's face, also from the dust of the road that can lead to various skin diseases like acne and other skin disorders. If the right kind of cosmetics used. Well, the woman should know how to use the right cosmetics for makeup. Her face like a natural-looking makeup.

One use cosmetics cause skin damage, and also result in the face look like wearing a "mask". To avoid errors make up, and get a makeup that looks naturally beautiful.

Understand it correctly if your skin including dry skin, oily, or tend to be sensitive. Because if you do not receive proper treatment, your skin is getting damaged and will only look bad. Use make-up according to the health condition of your skin, ask the seller if you want make-up has a certain type and content needed by your skin. Then, identify also the color of your skin. Not all color powder, foundation, lipstick, eye shadow, blusher can match or blend to your skin.

Ask for help from the seller to match the color of makeup you want to buy to avoid mistakes choosing makeup. Take advantage of stores also make up the present tester that you are more confident with the choice of cosmetics. Do not forget to existing content on the cosmetics.

You need not panic if your face has blemishes scars, because you can use concealer to cover it up perfectly. Concealer can also be used to disguise the dark circles under eyes, black spots, even a small pimple that interfere with your overall appearance.

                                                                                                                    beautiful healthy lifestyle

Sitting Time Related to Health and Longevity

Health is strongly associated with longevity. Many things affect health in this life, may you hear the ability to sit is one of a healthy lifestyle. Sitting time is related to health and longevity.  Recent research results indicate to experts, limiting the amount of time to sit every day can be very rewarding. If you are able to reduce the time to sit to less than 3 hours per day, the lifespan can be increased up to 2 years old.

The results also indicated that reducing TV viewing time to less than 2 hours per day can extend the life of almost 1.4 years longer.

Several previous studies have linked the length of time spent sitting and watching TV to health problems, such as diabetes and death from heart disease or stroke.

In his observations, the researchers used data collected in the National Nutrition Examination Survey Halth ad (NHANES) in 2005/6 and 2009/10, to calculate the amount of time spent U.S. adults to watch TV and sit down every day.

Researchers also encompass a variety of research databases MEDLINE, the observed adverse sit too long and the risk of death from all causes, and collect different data from five studies involving nearly 167 000 are relevant to adults. The database was then reviewed, taking into account the age and sex.

These data are then combined and produce a so-called population attributable indicators fraction (PAF). This is the estimate of the risk factors in a population to calculate the mortality rate associated with time spent sitting. Analysis results showed that PAF pesentase death from all causes associated with the time to sit and watch TV each accounted for 27 percent and 19 percent.

Hasi of life table analysis indicates, reducing the amount of time spent sitting per day to less than 3 hours will extend the life expectancy of 2 years. Similarly, when the limit of time to watch TV less than two hours a day will extend the life expectancy of 1.38 years.

Given the time Americans spend an average of 55 percent to sit down. Required significant changes related to the behavior at the population level to make real improvements in life expectancy increases.

How to Make Long, Beautiful and Sexy Nails

Nails also be an interesting thing about her, then how to care for and make it more beautiful nails. Obvious have beautiful, long, attractive fingernails are both posh and sexy. However, some people find them difficult to maintain. You can get beautiful nails and keep them that way just by following a few simple tips how to Make  long, beautiful and sexy nails we've suggested for you.

1. Have A Proper Diet

Oftentimes people forget that diet is a key factor in order to grow and maintain long pretty nails. Because your nails consist of a high amount of protein, it is imperative that you incorporate foods that contain a good amount of protein.

Foods that are high in protein include:

- Lean Meats

- Fresh Cheeses and Milk

- Yogurt

- Eggs

- Legumes (nuts, beans, and lentils)

Another benefit of following a protein-rich diet is that it will help to significantly improve the overall health and condition of your hair.

2. Do Not Bite Your Fingernails

How will you ever have long luxurious nails if you continue to bite them off? You will not.

If you have a bad habit of constantly biting your fingernails, try applying nail polish. This will effectively discourage you from biting them since the polish tastes so bad.

3. How To Alleviate Unattractive Yellow Fingernails

Many people have yellow fingernails for various reasons. Here are a few reasons why you may have yellow nails, and how you can fix them:

i. Wearing too much nail polish without first applying a base coat (especially darker colors). You should always wear a base coat prior to wearing your nail polish to protect your nails from staining.

ii. Wearing nail polish that contains Formaldehyde as one of its ingredients. You should always go for nail polishes that are formaldehyde-free.

4. Always Keep Your Nails Clean

It is crucial that your nails are clean at all times to maintain their health and beauty. And one simple tip to keep them healthy is to always remember to also underneath your nails whenever you wash your hands!

5. Apply A Clear Base Coat Of Polish Prior To Wearing A Colored Coat

You should always cover your nails in a clear base coat prior to applying your chosen nail polish color. Reason being, it will prevent your nails from turning yellow (as we suggested earlier).

Plus, it is also a good idea to apply a clear base regularly to prevent your nails from breaking.

6. Take Vitamin Supplements Daily

A good daily vitamin intake will help to strengthen and revitalize your nails. Vitamins provide your body with essential nutrients to promote healthy nails, hair, and skin. Vitamin B6 is a key vitamin to enrich the health of both your nails and your hair.

7. Always Wear A Pair Of Gloves When Doing Household Chores

Performing every day chores around the house could be hazardous to your nails' health.

For instance, bleach will destroy your nails' natural proteins and cause them to weaken and break. Therefore, you should protect your nails by wearing gloves when doing dishes, scrubbing the bathroom, or doing work in the yard.

Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.

source: ezinearticles

7 Makeup Tips And Tricks For A Vibrant

The main purpose of applying makeup is to enhance your desirable facial features (while at the same time covering up undesirable features, such as dark circles, pimples, etc.).

And when it comes to making up for a more vibrant, as well as prettier-look, always remember this fact: less always equate to more. In this article, you'll find 7 makeup tips and tricks a vibrant which you can apply the next time you put on makeup to bring out a more vibrant, as well as a much prettier you.

1. Makeup Tools You'll Need On A Daily Basis

Out of the many makeup tools available, here are some of them which you should use on a daily basis: the concealer, eyebrow pencil, mascara, as well as lip color.

You can use the concealer to help cover up any tiredness (which may be showing on your face), as well as any uneven spots on your face. The eyebrow pencil can be used to help you shape a nice pair of eyebrows. As for the mascara, you can use it to highlight your eyes, making them look bigger and brighter. Lastly, apply some lip gloss to give your lips a subtle color.

2. Smeared Your Mascara?

There is no need for you to re-do your entire makeup if you smear your mascara by accident. You can use a Q-tip (see image below) dipped in your makeup remover to remove the smear quickly and easily.

3. Getting That Fresh And Natural Look

To get that fresh and natural look from your makeup, you can choose between wearing either a tinted moisturizing cream, a light blush, or bronzer on your cheeks, as well as applying a light coat of mascara and lip gloss.

4. Why You Should Use Loose Powder Instead Of Heavier Pressed Powder

There are several benefits to using loose powder, as compared to using a heavier pressed powder, and one of the main benefit is that, using loose powder allow you to create a more even, and hence, a more professional finish.

Plus, you can apply loose powder several times a day without worrying about it having a "caked" effect.

5. How Do You Determine If A Cosmetic Product Has "Gone Bad"?

Other than looking out for the expiry date prior to using, how can you determine if a particular cosmetic product you have on your makeup dressing table has "gone bad"?

In general, a cosmetic product is considered to have "gone bad" if it gives out a pungent smell, or it has dried out.

And when that happens, do not use these products anymore - Otherwise, you may risk causing harm to your skin (as rashes may appear, causing irritation and itchiness as a result).

6. What's Best For Individuals With Copper-Colored Hair?

If you have a copper-colored hair, we highly recommend that you put on makeups with warm earth tones. For makeup around your eyes, you can wear a bronze or gold eyeshadow, along with a teak eyeliner. Finally, for your lips, go for a lip color that's rust with a tinge of gold accent, for an elegant finish!

7. Applying Thick Makeup Does Not Equate To A Vibrant And Prettier Look

Many women think that, to have a more vibrant and prettier look that attracts attention, they should put on a thick makeup.

Not true. In fact, the key to getting that vibrant and prettier look is the reverse, where you wear minimal amount of blush, lip color, as well as mascara. And remember to always put on that friendly smile when you're outside to further bring out that vibrant and prettier you.

Do you have dry/oily/combination/acne prone skin? Which type of skincare/makeup products is suitable for your skin condition? What brush should you use to apply your makeup? Find the answer to all these and more at UrbaneWomen and you will be applying makeup like a professional in no time!

source : ezinarticles

Huge Benefit Nurture Pets Hobby

Why do many people like pets, even the expensive cost to their pets. What are the benefits of raising animals? There is a huge benefit nurture pets hobby. Pet owners turned out to have a better ability of the heart in the face of a serious situation.

Several studies have confirmed the benefits of nurture healthy animals. One of them mentions those who keep animals have a higher survival rate one year post-operative heart failure.Here are three reasons why friends with the animals can nourish.

1. Interacting with a pet is an effective way to reduce stress levels. The team of researchers from the University at Buffalo to give a cat or dog to the stockbroker as is known to have high stress. After six months it turns out blood pressure and heart rate of the stock brokers were more stable.

2. Dogs and cats are popular pets and many of the subject of research on the relationship between employer and pets. In fact, the healthful effects are also found in various types of pets, including snakes or iguanas.

"Not just the kind of animal, but the effect was obtained from healthy friendship with the animals that have a positive impact for us," said Allen McConnell, a professor at Miami University.

3. Do not have a partner? Do not worry. Research shows pets can provide social support than we get from other humans. Friends with them also reduces stress hormones.

The pet owners also have higher levels of physical activity because they have a routine to invite "friends" take a walk. This activity is also a way to make friends with other pet owners.

source; menshealth.com

10 Causes of Female Infertility Problems

At start planning a pregnancy, the couple will try to get it. But sometimes for some people getting pregnant is a difficult, due to several reasons, either because they are infertile. But the survey results revealed there are 10 causes of female infertility problems.

According to the U.S. Department of Health and Human Services, a common cause of infertility in women is a problem with ovulation. This is a process of releasing a mature egg from the uterus to the fallopian tubes and then walked to be fertilized.) A common sign of ovulation problems include abnormal menstrual periods, menstrual periods or less complete.

1. Polycystic Ovary Syndrome condition (PCOS) which causes excess production of androgen hormones and is one of the main causes of infertility in women. Hormonal imbalance caused by PCOS leads to problems with ovulation and menstrual cycle disruption. This condition is often associated with obesity and insulin resistance.

2. According to the Mayo Clinic, early menopause dsebagai deficiency or loss of menstruation and ending early signs of ovarian follicles before a woman reaches the age of 40 years. A woman is considered premature menopause when ovarian function (ovarian) and stops menstruating before the age of 40 years. Certain immune diseases, or even radiation therapy can lead to premature menopause in women.

3. When the fallopian tubes are inflamed, it could be damage to the fallopian tubes, it might be due to blockage or scarring, which in turn, lead to infertility. Damage is generally caused by infection with sexually transmitted diseases, especially chlamydia.

4. Endometriosis is a condition in which uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus and even sperm function. In cases of mild endometriosis, conception is still possible that not all women will experience infertility.

5. Another factor affecting women's ovulation is physical damage to the ovaries. Damage can be caused by surgery due to ovarian cysts. Constant operation of a widespread or invasive scar tissue can cause damage to the point where it can no longer ovarian follicles mature, resulting in the ovulation process to be incomplete.

6. Pelvic adhesions as scar tissue that forms after pelvic surgery, the appendix which can interfere with fertility. Pelvic adhesions can alter the structure of the fallopian tubes, making it difficult for women's eggs travel through the channel.

7. Hyperthyroidism is a condition where the thyroid gland is overactive. While thyroid hypothyroidism, a condition caused by an underactive thyroid. Both can cause infertility problems in women.

8. Having cancer and undergoing radiotherapy or other forms of cancer treatment may interfere with the functioning of the reproductive system of male or female. Research has shown that a woman's fertility decline is one cause side effects of radiation. But it also depends on the condition of the body part in the shine

9. Certain drugs can cause infertility in women. But by stopping drug consumption entirely, women are still likely to become fertile again as before. Using drugs, drinking alcohol, smoking, unhealthy eating and being overweight or underweight, and excessive athletics can also cause infertility in women. 

10. Age is also considered a common factor related infertility in women. Women over 40 years of age have a lower number of eggs and tend to be less healthy. The possibility of miscarriage is also higher among women whose age was older.

Secret Jennifer Lopez Slim Stomach

Secret  Jennifer Lopez slim stomach. Before fame as an actress and singer, Jennifer Lopez is known as a dancer first. So when it finally became a singer, she also chose dance pop music that required a lot of dancing. In fact, Jennifer was able to move swiftly to singing and dancing in a touring series "Dance Again" which rolled out in Europe, Russia and the Middle East in recent months.

Have a beautiful belly and keep it tight at the age of 43 would need effort. She said the key point is the movement of plank (you're a frequent practice of yoga or pilates is certainly familiar with this position). The next step is as follows:

1. Perform initial position as press-ups, with the shoulders and wrists in a straight position, legs extended backwards. Head held parallel to your body.

2. Place your hands on the floor with your fingers wide. Then jump in with both feet landing to the right hand, knee position behind the right elbow. This movement makes the stomach facing to the right so to train the abdominal muscles.

3. Lompatkan return legs to starting position and hold for a few seconds. After that, lompatkan back both feet to the left hand, then lompatkan back to its original position. Make sure you give the same amount of effort for both sides.

4. Repeat this movement for 10 times in 20 seconds. After that short break, and do come back as many as four sets.

Core muscles (the muscles in the abdomen, lower back and pelvis) will be stretched if you do a plank position correctly. At the time of this movement, tighten or pull your stomach in, and continue as long as you keep doing this exercise.

The Benefits of Ice Cream After Eating

Consumption of ice cream a lot of people who consider it a bad thing if the habit, the fact is lots of ice cream fats. ull sugar, and all other forms of reasons. Do the benefits of ice cream, but tastes good? From all that bad, there was a bright side. Here are some points the benefits of ice cream after eating.

- A low glycemic index

According to the National Dairy Council, the ice cream has a low glycemic index. That means sugar in ice cream is slowly released into the blood. Means again, you'll feel full longer.

- Fewer Calories

As much as 75 grams of ice cream contains far fewer calories than a slice of cheesecake. Ice cream is only 110 calories, 510 calories while the cheesecake.

- Ice cream made from milk

Milk contains vitamins and nutrients that are very useful for the body: potassium, vitamin A, vitamin B12, vitamin D, and vitamin K.

From the above statement, Maik's ice cream in terms of the body's energy source, so little to eat ice cream for the move was a good thing.

Tested Cosmetics for Skin Sensitivity

Women and cosmetics are two things that can not be separated. Which pastiberusaha beauty skin care and body so that it looks beautiful. But of the many cosmetic, it does not all fit applied to the skin. Rather previously tested cosmetics for skin sensitivity.

To avoid mistakes in choosing a cosmetic, try testing the skin with the following simple way:

Before you buy cosmetics or skin care products, take advantage of tester provided. Test the sensitivity of your skin by applying a thin layer of skin product on the back of his hand. Especially for facial skin care products, dab on the back of the ear between the jaws.

"The skin is more sensitive than the other parts, so they can respond quite quickly when exposed to the active ingredients of topical products," he explained.

After that, allow about five minutes. If within five minutes there is no itching or redness reaction, meaning that this product is safe for your skin.

Each skin type requires a cosmetic or skin care products with different types. Sensitive skin types will usually be very susceptible to the content of existing chemicals in cosmetics. Unfortunately, many people only consider the price and brand when buying a beauty product. In fact, cosmetics are expensive and not well-known branded a guarantee that the product will be suitable for everyone.

Sunlight Can Prevent Heart Attacks

Sunlight can prevent heart attacks. The findings, published on 15 April 2012 in the journal Nature Medicine indicate that exposure to strong light, and even during the day can reduce a patient's risk of heart attack or damage from a heart attack.

The researchers, Dr. Eckle and Holger Eltzschig of the University of Colorado Denver, states, individuals who are victims of heart attacks tend to recover faster if their condition is exposed to sunlight.

The researchers found, the answer lies in the circadian rhythm or body clock, which is associated with light and dark, which is regulated by the protein in organs such as brain and liver, and a protein called Period 2, which plays an important role in maintaining the heart of the damages of a heart attack.

The workings of the sun's rays to prevent heart attacks;

The researcher explained that during a heart attack, oxygen is very little or even not get to the heart. Without oxygen, the heart will find substitute fuels by shifting the metabolism of fat, which is a source of energy and convert it into glucose, to protect heart cells from death.

In laboratory studies using animals exposed mice, circadian rhythms during the day to enable the production of proteins called Period 2. Keep in mind, Period 2, plays a major role in making the heart more efficient metabolism by changing the fuel from fat to glucose, helps the heart to overcome injuries and minimize damage from a heart attack.

"This study shows that the strong light, or even just during the day, can reduce your risk of heart attack or damage from a heart attack," said Professor Eckle from the University of Colorado School of Medicine.

"For patients, this could mean that sun exposure in the hospital can reduce the damage caused by heart attack," he added

The researchers noted, the need for further research, especially to understand how light can alter cardiac metabolism in humans, and how exposure to light can be used to treat heart attack patients.

source; http://www.medicaldaily.com

Obesity Related with Heart Disease

What most people fear about obesity, one of which is a heart attack. This has been realized by many people in the world anywhere. Obesity in addition to making a bad performance, is also associated with health problems due to organ fat in the blood vessels. The fact that obesity related with heart disease.

The researchers analyzed data on more than 75,000 people in Copenhagen. They found that people with high BMI levels had 26 percent higher risk of heart disease. Further analysis using genetic data and other shows, each 4-point increase in BMI increases the risk of heart disease is less than 52 percent.

"By conducting epidemiological studies combined with genetic analysis, we have been able to almost 76,000 people showed that those with a BMI higher risk of heart damage," said Borge Nordestgaard, chief physician at Copenhagen University Hospital.

"Observational studies also show an association between heart disease and obesity, but it is not sufficient to prove a direct relationship. People with obesity have a shared characteristic or lifestyle characteristics that influence the development of heart disease and weight loss. Or there may even reverse causality, ie, pain the heart that causes obesity and not vice versa, "said Nordestgaard, who is also a clinical professor in the Faculty of Health Sciences and Medical.

Co-researcher, Dr. Nicholas Timpson, professor of genetic epidemiology at the University of Bristol in England noted, "given the rising obesity rates, this finding is very important to raise public awareness. Our research shows that a shift in lifestyle that promotes a lower BMI - would reduce the likelihood of developing the disease the heart. "

The study was published on May 1, 2012 in the journal PLoS Medicine.

Recognize the Advantages Drink Coffee

What exactly is coffee good benefits, the article says that there is also caffeine is harmful to health. The habit of drinking coffee with a normal amount would have the advantage. Therefore recognize the advantages drink coffee, if we are fond of enjoying coffee.

There are even that states: "Coffee is the elixir of life savior," said Sanjiv Chopra's liver health experts, from Harvard Medical School. He also suggested that coffee consumption is black coffee, you can add a little low-fat milk.

Although the current workings of the coffee in the body remains a mystery, but large-scale epidemiological studies have consistently shown the benefits of coffee. Here are some health benefits of coffee:

• Three cups of coffee a day lowers the risk of skin cancer benefit in women up to 20 percent.
• The risk of death from prostate cancer men who consumed more than six cups of coffee a day reduced to 60 percent.
• Eating at least a cup of coffee every day can lower the risk of stroke by 25 percent.
• Consumption of two cups of coffee per day can reduce the risk of depression in women.
• Three compounds in coffee, namely caffeine, caffeic acid and chlorogenic acid are also shown to reduce the risk of developing type two diabetes.
• Older people who consumed three cups of coffee per day were found to have lower risk of developing Alzheimer's.

Despite the many benefits of coffee more than the harm, but we need to realize also that the current health experts do not recommend people start drinking coffee to prevent disease.

Prevent Transmission of HIV in Infants

Research shows that HIV-positive pregnant women at risk of transmitting the virus to her baby about 35 percent. How to prevent transmission of HIV has become a difficult problem. The fact that risk consists of 7 percent risk during pregnancy, bleeding at the time of delivery (vaginal) 15 percent, and breast milk of 13 percent. But the. For parents trying to prevent transmission of HIV in infants, the following may help reduce the risk percentage.

Possible things that can help prevent HIV transmission from pregnant mother to baby can be done in three ways, namely pregnant women need to take medicine antiretroviral (ARV), through the process of delivery by caesarean section, and the provision of artificial milk.  If those three things done, maybe the risk was 35 percent can stay only 1 percent. So it is almost certain the baby is not infected.

Recommended every woman planning a pregnancy to undergo tests for hepatitis B, HIV, and some other tests. Because of the earlier detected, the risk of HIV transmission to infants can be reduced to a minimum.

Even so, a very important business with the help of a specialist. HIV disease is very serious and contagious. 3 ways to prevent transmission of the above should be done early in pregnancy by taking medicine that suppressing the HIV virus in the doctor recommended, and performed regularly. The possibility of contracting has not been established 0%, only from 35% to 1%

                                                                                                              beautiful healthy lifestyle

Lack of Sleep Makes Your Immune Decline

Dangers of lack of sleep habits need to be more aware. The bad effect is easy to hurt. That's because lack of sleep makes your immune decline. Mild pain is easy to attack such as headache, aches, or dizzy. Everyone should already know that good quality sleep is 6-8 hours per day.

Researchers from the Netherlands and the United Kingdom found that lack of sleep will lead to the production of white blood cells known as granulocytes (granulocytes), especially at night.

"Granulocytes react when the body has too little sleep and it resembles the body's response to physical stress," says Katrin Ackermann, post-doctoral researcher at Erasmus MC University Medical Center Rotterdam, The Netherlands.

In his research he counts the number of white blood cells 15 healthy young men for several weeks for comparison with the number of white blood cells when they are lack of sleep. The researchers also found that white blood cells decreased in the rhythm of day and night, and increases when a person's lack of sleep.

Various studies have actually shown the dangers lack of sleep on health. Malignant disease can even be triggered due to lack of sleep, among others, lead to obesity, diabetes and high blood pressure.

Future research will reveal exactly how sleep contributes to the occurrence of some diseases.

Therefore, for those of you who like to stay up late at night should be set back a good sleep pattern. Experts recommend that adults sleep 6-8 hours every night.

How Choose to Buy Perfect Little Black Dress

Many women prefer that just-right black party dress in their wardrobe. Possibilities of a versatile and stylish dress are an asset and often vital part of one's closet. reasonable if women like to buy this type of dress. Choosing accessories to set the tone, the little black dress is a stronghold of women's' wear and is offered by most every designer.The right to use any kind of moment, and put in the cupboard, useful and exciting to dress in black. How choose to buy perfect little black dress.

But to buy little black dress online is a very good option. Allowing one to consider the many variations and find the best choice for your figure and style, online store maybe is a good choice.

Find a fashionable fit that flatters

Fashion experts advise one to choose a simple, stylish yet not-too-trendy look for a black party dress. Adding trends to your look in shoes and accessories is the key to consider when it's time to buy little black dress online. Whether it's a fitted sheath style look or a more flared skirt, the length is an important consideration. Too long, and the look may become frumpy, too short and it may be scandalous. Choosing a good mid-length skirt can ensure ongoing wear and enjoyment of a classy little black dress. The versatility of this great piece of fashion can make it a go-to solution in your wardrobe, if properly selected.

Imagine the Possibilities and the Realities

When browsing to buy little black dress online imagine the many opportunities you'll have to enjoy wearing that dress, and be sure it's suited to your needs. A subtly sexy little black number is far more versatile than a smoldering version, but if that would suit most of your occasions by all means wear it. One's level of comfort in the chosen style is a big factor in how it will feel to wear your little black dress, so choose a style that covers enough to make sure you are comfortable while still looking glamorous. Thinking of the dresses you've worn and received many compliments on will often guide you a certain style that's particularly flattering to your frame. Keep a mental note of styles and shapes that look best on you.

Make it Interesting, Make it Your Own

Incorporating your own unique style into wearing the perfect black party dress is the reason this is such a stand-by in the fashion world. Allowing one the freedom to enjoy different looks by choosing different accessories to wear with a classic piece is a smart and economical choice. Enjoying the fun of dressing for a special party or a big event can be a great time to explore trends. Mixing some of the latest styles in shoes or handbags with a classic little black dress is adventurous without being too edgy.

                                                                                                           beautiful healthy lifestyle

This 3 Type of Seafood Without the Risk Heart Attack

How to maintain a healthy heart? turns out that one way is by consumption of seafood. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent. This 3 type of seafood without the risk heart attack.

Many of the issues that seafood contains much cholesterol causes heart disease. But wait, do not like cheese, fresh seafood, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

1. Salmon fish is known as the best source of Omega-3 fatty acids are well known to protect the health of the heart and blood vessels. Various studies have found that fatty acids can also cut the deaths of patients who have heart problems.

2. Lobster high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

3. Oysters, like other seafood, oysters high in protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and adjust the levels of stress

Do This Little Things to Make Couple be Happy

In a marriage relationship, you should know how to make couple be happy. You should already know, remember the days when the first approach. Do you remember about the speech that you give a gift or a surprise, yes! all that has made love with you. But now, there are often conflicts that arise. Do this little things to make couple happy.

Sense of mystery that make you feel beautiful moments "in love". This was examined by a psychologist named Rom and Ori Brafman is then poured in their book titled Click: The Magic of Instant Connections.

1. Do kiss spontaneously. The study reveals the importance of a casual touch, how it makes us feel more secure and strengthen empathy. So, try to touch him occasionally spontaneously in a day, "said Brafman

2. Try to find similarities. Without realizing it, we look for similarities as a way to feel close to others, and the happy spouse is the couple who are constantly looking for ways to find their other similarities.

Added another, "Sharing a lot of similar things with a partner, in any case, starting from a common favorite comedy movie to favorite foods, making you feel are in the same side."

3. Being at the same point with the beloved, both in terms of physical and mental health, bringing together the views and enhance intimacy. Paying attention to what he says is important, but you can also show an understanding with him through his mimic gestures. Example, folding the legs when sitting with a similar style. Ln a way conscious, he akan understand that you there are with him and are naturally akan do the thing which same to you.

Pronounce These Words, to Make Your Couple be Happy.

How to make marriage is always romantic, and live longer. Both you as a husband or wife must be smart in keeping the marriage relationship, because there are many obstacles that lead to broken relationships. For those who want marriage to last, an attempt is good communication, pronounce these words, make your couple be happy.

1.We are facing this together. Marriage is full of temptations. Suppose your partner says he has just been fired from his job, you have less than five seconds to react positively, to show that your relationship is stronger than all the problems that confront. Instead of crying thinking about the difficulties of life to come, and not necessarily as difficult as you think, better give encouragement to spouse. In addition to solve the problem, also make it not discouraged.

2. Said; "you are an expert". The best asset in a relationship is if each partner is fully admit their shortcomings. If he likes to grow crops, do not set up, let him take control of your home gardening small.

3. Be honest to say "I am really angry". Spouse often say, "I'm not angry" to avoid conflict. Will but that would extend the life of the conflict. His advice, let's say instead of bury. If harbored means you save time bomb ready to explode.

4. We live in an era of smartphones. Send a text contains, "Excuse me, ya" plus icons sadly not the same effect by staring directly as he tells his sincere apology and bersunguh it.

5. "You're special, thank you for reminding ". In a relationship, positive comments are often just in the heart, even the negative comments that swift gliding. Do you realize that only takes a short time to issue a sentence that is hurting? The good news, also took no time at all to say good things that make you really love him.

6. "No matter how angry I still love you ". When outbursts occur, each partner will be very self-centered and not thinking about the feelings of others. Anyway he was supposed to understand. All want to be understood. Only when the situation eased, each one will regret having acted selfishly. Willingness to say sorry as soon as possible to your partner will lead you on the condition of harmony back faster.

7. When your partner is in a state of sadness and frustration, often times he acted cold and distant. Or even get angry and hold, that make you go awry. Ask him or her "what can I do for you?. Instead of sulking behind, ask what you can do to help. Well, the situation would be softened and the solution was present without you knowing it.

8. Try to dare to say: I'd rather you be honest ". Point you will learn to understand each other better, and as predicted another thing that can make your partner angry." So, why should one another to conceal his annoyance or disagreement?

Is There Relation Caffeine with Risk of Infertility?

Routine of drinking coffee is a hobby and a habit. Coffee does not cause illness if consumed in normal amounts, or in patients with hypertension, there are actually health benefits of coffee.

The question arises, women who are trying to conceive, that if the content of caffeine in a cup of coffee or tea can affect fertility. Is there relation caffeine with risk of infertility?

To get some idea about the relationship between caffeine and fertility, it helps if you listen to quote a reference that has been trusted and become a benchmark by many physicians and patients the following:

1. About 20 percent of American adults consume more than 300 mg of caffeine per day. Several studies have reported that increased consumption of caffeine (more than 300-500 mg) is still relatively moderate. Consumption of large amounts of caffeine can have a major contribution to fertility problems. The Site March of Dimes recommends that women trying to become pregnant should not consume more than 200 milligrams of caffeine per day.

2. There is no evidence that caffeine consumption by men or husbands will affect fertility. Effect of caffeine on the success of in vitro fertilization (IVF) has not proven because there is still lack of research.

3. Several studies have found that caffeine can affect estrogen levels, especially leading to higher circulating levels. Previous research found that women caffeine drinkers who are struggling to conceive, may be more likely to have endometriosis, rather than other causes of infertility.

Recommendation

Numerous studies have so far found no association between the effect of caffeine on reducing fertility in men, although this is still not clearly evident in women. Some experts recommend that the effects of caffeine consumption of less than 200 milligrams are not too be too problematic for women who are trying to conceive. Amount of 200 milligrams of caffeine equivalent of about two cups of coffee.

Unique Diet of Korean Artist with Banana

Excessive body weight has been experiencing disturbing thoughts, of course, everybody likes to ideal body condition. Already a normal thing when suggesting methods of diet and exercise, it's simple but difficult. We found the diet to maintain ideal body shape of "Seo in Young". Unique diet of Korean artist with banana.

One theory is bananas contain enzymes that can speed up the digestion process which results in weight loss. Meanwhile, another theory says, the cause is a powdery substance that makes the stomach always feel full and increase fat burning.

Methods of dietary

For breakfast, you only need 1-2 banana with two glasses of water. Then for lunch, can eat anything, but avoid foods that contain lots of oil. For kicks, you can eat banana when starting 1/2-1 hungry. Or so that do not get bored, okay mencamil sweet midafternoon snack. At dinner, you are allowed to eat anything, provided with a nutritionally complete, and the clock should not eat after 8 pm.

Although nutritious and low calorie (only contain 72-135 calories), bananas do not have the special ability to lose weight. Better combine bananas with low-fat yogurt (150 calories and 12 grams of protein) for a delicious nutritious breakfast. The most important of the diet is, the calories you consume must be balanced with the calories you burn.

Avoid Doing the Following Things After Intercouse

Romance in marriage is very important when have intercourse. On the other hand sexual relations is also media partner in love and respect each other. It's important not to leave immediately after having sex partner, involve her in activities your little ones. Avoid doing the following things after intercouse with a partner. This is for keeping your romance together.

1. Attitude in a hurry grab a cell phone or computer close after having sex, make a couple other prejudiced. "It could be he did not enjoy sex because of the concentration divided by the job?" No matter your stance in a hurry due to urgent work or to check email from a colleague, but leave time to pamper the couple is still needed.

2. Jump out of bed and went to the bathroom or wearing clothes immediately after sex, will make it feel neglected and wondered what he had done wrong. When you feel so cluttered appearance after having sex, believe that the couple just liked looking at you in a situation like that.

3. After doing a great activity, perhaps your energy drained away and rush to bed. In fact, when you both are in bed after experiencing the peak of pleasure, tucked away from the couple hope to enjoy romantic moments together. Conceivably, what if hope has failed to see that all of a sudden you fell asleep?

4. Conduct a serious conversation. This will create a good mood built up it will turn 180 degrees if you open a serious conversation. For example, complaints about which you feel in the office or the kids who started stubborn. So, focus your conversation with a pleasant selection of topics.

4 Things How to Know Him a Lie?

Good and bad attitudes will not be separated from one's lifestyle, especially the mental or psychological factors. For women, you can find out when your husband or your beloved man lied. Doubt you as a woman at the time thought that your husband has been having an affair. 4 things how to know him a lie? try to pay attention to body movement.

1. While I was lying, in fact everyone will feel the stress. "When they lie, their body will be tense. As a result, their attitude will be more rigid," said Janine Driver, an expert on body language. Rigidity of the body is a sign of their subconscious to hold back and cover up his lies. As a result, physically they will fight to hold back on his lies, one of them by putting and pressing the ankle at foot of chair.

2. "The palm of the hand that opens into a symbol of comfort and openness. So when they lie, they instinctively feel the need to hide his hands," said Patti Wood, author of Success Signals: A Guide to Reading Body Language.

In addition to closing both hands, a sign of another lie is that they tend to hide his hands behind his back.

3. Occasionally lifting one or both shoulders, "Be careful when he's doing this while answering questions such definitive 'I'm not cheating,'" said Janine. Shrug is how to strengthen a lie. They usually are not aware of this movement, because movement is emerging from the subconscious, and done to reduce their guilt.

4. Men are not used to lying will touch his face after the utter lies, and trying to hide his mouth. This happens instinctively, as if they do not believe what had just said, like rubbing your nose with your index finger.

This is a little help to convince you about what he did, and hopefully will remain a good relationship, durable and beautiful wedding, without the lies and having an affair actions of each person.