6 The Right Way to Choose a Good Cosmetic

At present almost all women are familiar with cosmetics, and even for some men also used for facial treatments or skin. Choosing a good cosmetic, to get a match is not an easy thing. The problem is we often do not understand, what is the basic material used for a particular product. Therefore, you better be more careful in choosing your cosmetics are safe to use. 6 the right way to choose a good cosmetic, was presented by Dr. Robert Greene, author of Hormone Balance for Fertility, maybe this can help explain how.

1. Recognize the type of skin

How do you skin type? Dry skin, sensitive skin, oily skin? Skin type, determine which cosmetic products should you choose. Effectiveness of each product is different according to the specifications listed on the types of skin products. For example, products for dry skin when used for oily skin will not be useful to reduce excess oil. May actually trigger the production of oil on the face.

2. The content found on cosmetic

It is not as important as these factors before. Although these products promise a variety of tantalizing results but if not evidenced by abortion, there would be no point. Make sure cosmetics are free from harmful substances such as mercury and hydoquinon. Such materials do give quick results but can lead to dependency and if stopped will menimbulan new problem is more severe in the face.

3. Using organic ingredients.

In general, these materials are safe and contain only a few chemicals. You still have to check again the label that lists the materials used, and make sure nothing harmful. There are some make-up or cosmetics that do use perfume in addition to its product. Chemicals that can damage the body, to material that is easily absorbed into the pores of the body and into the bloodstream. Such as perfume, for example.

4. Legality of the product

Choose cosmetics that are legal. . Legality of the product is considered crucial because the market has been flooded with offers a variety of cosmetic products efficacy and an attractive price. These illegal products liability shall be held if the side effects will occur on the user.

5. List of composition

Consumers need to know the types of materials contained in cosmetic products that will be chosen. This information can be known if the producers honestly lists the materials used on the packaging label.

6. Name & address manufacturers

Name and address of the manufacturer should be clearly listed clearly on labels so that consumers will easily find information and file complaints if things happen that any adverse effects of the use of products produced. Good manufacturers usually include a special number for service konsumenlam and address of the website can be reached.

Well, hopefully 6 right way to choose a good cosmetic that has been presented above can be your consideration in selecting cosmetics

How Much a Good Bedtime

Sleep is an important part of lifestyle, have a good sleep pattern rule, most do not sleep or sleep deprivation. How much a good bedtime?

All living things need a break after doing the activity / activities, because the activity of living cells using a tissue so that there will be damage to the tissue, the rest is intended to repair the damage in question.

In check, scientists can not say exactly how much sleep each person needs. But there are some guidelines that you should know.

Keep in mind that sleep less than six or seven hours a night associated with the risk of high blood pressure, hypertension, obesity, diabetes and sleep kanker. But how big a role in health and how much sleep each person needs, remains a mystery. Some studies have suggested that older people sleep less.

The research reported in the journal Current Biology in 2008 found the need of sleep. When asked to stay in bed for 16 hours in the dark every day for several days, young participants slept an average of 9 hours. While parents for 7.5 hours of shut-eye. And the study on February 1, 2010 in the journal Sleep concluded older people need less sleep. Some general guidelines from the Mayo Clinic about how much sleep you need is preschoolers 11 hours, 10 hours of school-age children, adolescents nine hours, adult: 7-8 hours, 7-8 hours of parents.

Nighttime is the best time to sleep. This is not a matter of habit that people who work during the day to sleep at night, but a natural look that is more suitable for daytime and night-time work is used to rest / sleep. Implementation beyond the rules of this nature will cause a greater burden and result in unhealthy conditions. As the evidence is that the night watchman, and cinema stars who worked nights as a consequence had to sleep in the daytime, so it can create an effect that may interfere with health.

If you have trouble sleeping, there are some tips to try include exercise, avoiding caffeine and alcohol. Other than that set a regular bedtime, and ideally an adequate place in the bedroom. Trouble sleeping or sleeping with a poor quality and often also the cause of neurological disease or a companion of mental illness. Therefore it is important to get good rest at night. Difficulty sleeping can be overcome with an intention to sleep. There are several factors that help us sleep, such as the cleanliness of the bed, hot baths, hot drinks etc..

There good opinion of the experts generally agree that quality sleep is important, that napping is also good, although it can make a night's sleep becomes more difficult.

So in conclusion, what a good time to sleep? at least 6 hours in a day (preferably at night time) and not more than 10 hours, because it can lead to obesity.

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Good Foods Consumed Before or After Exercise

There are other types of good foods and the body needs, it may be required to be consumed before or completion of exercise. During exercise, you will spend a lot of energy and power. The condition often will make you feel weak, hungry and thirsty. But do not arbitrarily choose the food, especially when you've finished doing physical activity.

Activity during exercise, the muscles of your body has to work hard and need to be restored with proper food intake. These are good foods consumed before or after exercise:

1. banana

Bananas are a very cocock food choices consumed before or after exercise, the body's fuel. Bananas contain a natural sugar that provides energy for the body when you do physical activity. Bananas are a rich source of potassium, vitamin B6, vitamin C, fiber, and manganese. Potassium than bananas helps maintain blood pressure remains normal, improve heart function and also prevents muscle fatigue.

2. beans and legumes

Nuts are high in protein and fiber. They are very good in regulating blood sugar. You can prevent heart disease by including legumes in the diet, as well as well as its ability to lower cholesterol in the blood. Legumes high in complex carbohydrates - the nutrient responsible for providing energy to the muscles and brain.

3. eggs

Foods that are rich in protein are eggs, zak nutrients can be converted into muscle, skin, collagen, and other body tissues more efficiently than protein from other foods. Boiled eggs are the best food for your muscles after a workout. The eggs are better than carbohydrates and makes you feel full longer.

4. alpukat

Avocados contain monounsaturated fat, high in potassium and good source of vitamins A, B1, D, E, K and B. Avocados are not only rich in vitamins, minerals, fat, protein and carbohydrates, but also making it an ideal choice as the food required before and after exercise. In addition Avocados are often used in alternative medicine to treat arthritis, high cholesterol, and gum disease.

5. milk chocolate

A study found that chocolate milk has an optimal ratio of carbohydrate to protein to help replenish energy and repair damaged muscle after exercise. In the study researchers recruited eight male runners who drank 500 ml fat-free milk chocolate and 500 ml sports drink carbonated beverages. The results showed that chocolate milk are able to repair and rebuild muscles better than a carbohydrate drink.

6. fish

Of fish protein is easily digested and easily absorbed by the body. Omega-3 fatty acids in fish help reduce cholesterol, maintain the flexibility of arteries and veins and strengthen the heart muscle. Omega-3 also can repair damaged muscle after exercise.

7. spinach

Spinach is a source of muscle fuel. Some experts have examined the effect of chemicals extracted from spinach (phytoecdysteroids) in human muscle samples in the laboratory. They found that protein synthesis increased 120 percent of the participants and help repair muscle tissue faster post-workout. However, you will need to eat more than 1 kg of spinach every day to be able to obtain benefits.

Foods that have been mentioned above could you provide a menu before or after exercise. As good nutrition for the formation of ideal body, so exercise and nutrition into balance.

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5 Hair Styles Women, That Men Like

Female beauty who attract men may be caused in many ways, a pretty face, style of clothing, certain hair styles can even be the main attraction for men. Greatly affect the model's hair every female appearance, this is because women like flipping her hair style.

In fact, according to a study in the United States, as much as 74% of men from the women pay close attention to style her hair. Well, here are some hairstyles that most men like women, what women's hair styles that men like?

Wavy Hair Style

Wavy Hair

Hair with large waves to look messy! The men love this hairstyle because it gives the impression of the sexy and sensual woman. Apply the foam and then blow dry your hair and use hair roll of medium or large.

How easy, you can tie your hair after shampooing before bed at night and let stand until morning. Once opened, use enough hairspray and comb your hair with your hands to make it look more natural.

Hairstyles Silky Straight Hair

Silky Straight Hair

Straight hair is long and lustrous. This hairstyle is the model most favored men from time to time. They love this hairstyle because it depicts women as being a feminine, elegant, healthy and intelligent care of themselves.

Blow vise is the easiest way to get this hairstyle. This hair style will look more stylish with layers and bangs short game. Guaranteed, your partner will not stand for not playing their fingers in your hair.

pixie cut hairstyles

Pixie Cut

You do not think men are only interested in women who have long hair. Super short haircut like Emma Watson, Victoria Beckham and Carrie Mulligan turned out to be an attraction itself as trendy selainterlihat, men can see women with this hair style as being a strong and confident.

High Ponytail hair 

High Ponytail

Hair styles this one highlight the innocent and cute of you. This hair style is also reminiscent of the men in a group of gorgeous cheerleaders in movies or in the school.

To try to make it, gently pull the hair back, and then tied. You can give slightly different touch by wrapping some hair bonding or hair on the bottom of your hair curl.

4 Types Cause of Triggers Belly Fat

Distended stomach could be the beginning of obesity, what causes triggers belly fat. Many things are the cause, can of foods, sleep patterns and rarely exercise. Although most are more common in men, is no stranger to attack in women. Potbelly tetjadi karene fat in the abdomen increases. But in some people,   eliminating belly fat stacks should be done with an uphill battle. Even after a routine exercise, fatty deposits that still did not want to go. Maybe there are 4 types cause of triggers belly fat  is around us.

1. Food that invites fatty

Any food that goes into the mouth, will be directly proportional to the intensity of exercise should be done. So if we're still wondering why they did not want to lose distended stomach, try to notice how much sugar we consume.

And when talking about sugar, its kind deal. Starting from pure sugar, sugar refinerasi, until the sugar is in foods or drink you. To avoid this, we need to change their food all over it with sugar crunchy.Selain there are also foods made from flour, such as bread, noodles, to rice. These foods produce gas when entering the large intestine. This then makes us feel more Distended stomach.

These foods are high in carbohydrates, again, is converted into glucose or sugar when it enters the body. If we do not complete the exercise, then the process will slow down the breakdown of glucose which is then stored as fat in the muscle.

2. Never do weight-bearing exercise.

The study was conducted at the University of Pennsylvania, studied 164 female respondents. Based on their intensity weight-bearing exercise is concluded, the respondents are 2 times a week doing weight training for 1 hour, shrinks belly fat by 15 percent compared to no weight training at all. Not only that, they are lifting weights also managed to reduce total fatty in the body as much as 4 percent.

3. Carbonated beverages.

Carbonated beverages are beverages containing carbon dioxide. This gas when it goes into the stomach will slow the digestion foods so that accumulate into fat. Sometimes we are often unconsciously consume it, it tastes fresh. After knowing the triggers belly fat, try to reduce them

4. Doing sit ups is wrong.

Do sit-ups a standard course, if we do it right will provide great benefits to the erosion of fats in the stomach. When lifting your head up, make sure that we move back and Pudak in a straight motion. Raise your head as far as we can and feel the stomach to contract.

Remember, do not lift the head with his hands. But push the shoulders up and place your hands behind your ears. Hold for a few minutes, then returned to the lying position slowly to avoid injury.

Let's improve our diet and exercise, do not let your belly fatty to accumulate for too long, by knowing the 4 cause triggers belly fat, you can avoid it from now on, to maintain body condition and appearance of the athletic and the ideal

7 Types of Foods Lowering High Blood Pressure

What types of foods to lowering high blood pressure. For owners of high blood pressure, eating foods that can lower blood pressure is one way to cope with stroke. A healthy diet and balanced is one way to prevent and reduce high blood pressure and hypertension. Experts believe that the consumption of foods derived from vegetable (plant) and a diet high in fruits is closely associated with low blood pressure. The following 7 types of foods lowering high blood pressure

Very important influence of foods on the development of hypertension, the experts who are members of the National Institutes of Health (NIH) recommends 7 foods believed to help lower blood pressure;

1. Celery

A doctor and medical director of Hipertension Institute of Nashville, at Saint Thomas Hospital, Mark Houston, recommends celery can be a natural remedy for lowering blood pressure. These recommendations are not new. Traditional Chinese medical experts have even been prescribing celery or celery root as a cure for patients with hypertension for more than a century.

Celery contains phytochemicals known as phthalides, which can relax the muscle tissue in the artery wall, thereby increasing blood flow and in turn lowers blood pressure.

How many consume in a day? Research shows that eating four stalks of celery every day may help in lowering blood pressure. In order not to get bored terhadp celery, try to consume every 2 or 3 days, with more servings

2. Marine fish

Content of marine fish rich in omega-3 fatty acids, known for its benefits in cardiovascular health. Excess of omega-3 to treat hypertension and reduce the risk of heart attack and stroke. Lauat Species: Salmon, tuna, mackerel, cod, herring, and sardines are one of the best sources of omega 3.

Omega-3 fatty acids are essential fatty acids. The human body can not produce omega 3, so we need to get from the food we eat. Omega-3 acts as a natural blood thinner, making it easier for your heart to pump blood throughout your body.

According to joint guidelines from the FDA and EPA, two to six-ounce servings of fish per week is a safe amount for most people, including pregnant women and nursing mothers.

3. Broccoli

Broccoli has been studied by nutrition experts, as a super foods because it contains a powerful antioxidant and serves as an anti-inflammatory. Even the vegetables are also quite effective in lowering blood pressure.

Broccoli is a foods with a complete nutrient content because it contains fiber, potassium, calcium, magnesium, and vitamin C, all the nutrients that help lower blood pressure. A cup of steamed broccoli provides more than 200 percent of vitamin C you need every day.

For optimal benefit of broccoli, you can eat on a regular basis. For variety, you can eat them raw with salsa or hummus, or steamed with olive oil and lemon.

4. Oat grain

Wheat consumption in hypertensive patients may be an alternative antihypertensive drugs, or reduce it by half. This is based on various research studies. Even patients who regularly consumed a variety of grain products tend to experience a significant decrease in blood pressure.

Oat fiber and magnesium both have beneficial effects on blood pressure. Regular consumption of oats may destroy existing plaque buildup in blood vessels.

What is the ideal that should be consumed? Consumption of at least one serving (about three-fourths cup) of whole grain oats per day, or at least six servings per week.

5. Black beans

Black bean can work like a magic potion to regulate blood sugar and lowers blood cholesterol levels, both of which contribute to maintaining blood pressure remained within normal conditions.

Black beans are a source of fiber and magnesium solids, which are essential for maintaining healthy pressure. In addition, folic acid content in it also helps in lowering blood pressure (particularly systolic blood pressure) by relaxing blood vessels and improve blood flow.

In just one day cup cooked black beans, several times a week is also not a problem

6. Berries

Berries are one of the most nutritious foods in the world because of the high content of fiber and antioxidants. Blueberries, strawberries, and raspberries are the types of berries that have a great ability to help lower blood pressure, thanks to fiber content, vitamin C, potassium, and other plant compounds.

A glass of strawberries contained 136 percent of the daily value for vitamin C. And blueberries contain a compound called pterostilbene that helps prevent the buildup of plaque in arteries.

7. Low-fat milk

In a Dutch study with adult respondents 55 years and older, researchers found that low-fat dairy products like milk, cheese, and yogurt can help prevent hypertension.

Modest amount of fat in low fat milk is important because it increases the bioavailability of calcium, making it easier for the body to absorb.

The results of 2006 study at Harvard Medical School, researchers found that people who eat more than three servings per day of low fat milk showed a decrease in systolic blood pressure by 2.6 points. The fall is better than those who ate less than half a serving per day. So, it would not hurt if you include skim milk, cheese, and yogurt into the daily diet.

Maybe there are some foods that you dislike, but it is important for owners of hypertension, to consume at least 5 types of food are mentioned. No need every day, 2 days is also a good benefit. So try is eating 7 foods that lowering high blood pressure.

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To Make Our Life Always Happy

Life is beautiful man.., despite the fact that it is difficult, but still more happiness we feel. Heaviness sometimes even the face of life due to our own minds, comes from the suggestion. Do things that make us happy and make you happy lifestyle 'to make our life always happy'. Job and task stack may be a burden, but that's life. One of the nice things is traveling. If you are a single, very fun when  go with your friends a tour or adventure, you can go to the beach, mountain or camping in the woods.

At the time of maturity, have a spouse and work seemed to the days of increasingly narrow. Try to spend some time together with our wife doing vacation to a place of interest, not to far away, expensive or a luxury hotel. With bright enough money, to be alone in the place of tourism, the most important is the moment when your feelings and your wife happiness. Seemed to repeat of youth, when dating

If your children are toddlers or teens, do regular tour together every holiday. There are important things to keep in mind for the tour, other than the preparation is already completed tasks, so as not to burden your mind. If you have a lot of money, sometimes traveling outside the country, in one continent or outside the continent. This surely be a memorable part, can taste the mainland outside of your country. For the sake of happiness does not need to be ambitious, instead will be an empty dream, do their best, simple but happy that's the key.

Is there a fun thing than a trip to somewhere?. Sure many things, sports pool, table tennis or futsal would exist in your area, with low expenses. In addition to a happy, very beneficial for health. Play playstation games on your laptop or too large menfaatnya make the heart feel good, but do not get addicted. Make our life happy to remain responsible for the tasks and work

Determine Attractive Hair Styles

Discussing the person's lifestyle would not be separated from the hair style. Although little is discussed, considered it an easy and simple, but many people are confused as to what determines the use of hair style. In fact not only for women who like varying the style of hair. Attractive hair style plays a major role in beauty or handsomeness, so many people make straight hair curly than to look beautiful. Just look at David Beckham or Rihana who likes varying the shape of them hair. So many kinds of hair styles from time to time,  has the trend his own.

How to determine  hair style an interesting, there is no definite choice of all adjusted to the tastes of each person. In fact some women make a curly shape. The types of styles such as nami, grunge, mohawk, emo, punk, harajuku and others.

How to determine an interesting hair style, there is no definite choice of all adjusted to the tastes of each person. In fact some women make a curly shape. The types of styles such as tsunami, grunge, mohawk, emo, punk, and others.

Most importantly, instead the shape of your hair  propriety. Who you are artist, officer or college students. Imitate the style of an artist's hair is a good idea, try searching for the artist or actor pictures your favorite, try to imitate the style of Emma Watson hair. Ask the salon to make hair like her

Hair coloring is popular in fashion world. Even sometimes a person to give two or more kinds of colors in her hair. There are more interesting to see, some are not liked. Keep in mind that sometimes hair dyes cause damage to the hair, check first. To be safer to change only the shape of the haircut alone, more natural

If you want healthy hair eat fruits and fresh drinking water.

Combination Home Style, Modern and Classic Ethnic

Home designs  has a variety of styles, customized or cultural taste. The most popular home style and is most easily constructed in a modern style. Modern concept at a glance is a concept interior that has a simple character, and functional. As a homeowner could have been boredom come up with a simple modern style? then wanted to create a different atmosphere. Combination home style, modern and classic ethnic, may be an alternative to your home decoration. You do not need to remodel existing space theme

Combination two interior styles of modern concept and a classic ethnic, can be used as an alternative. Combines two different styles and even contradictory modern style and classical style was able to create a unique impression. Merging two different styles is very appropriate for those who have life-like art or ethnic style, but also do not want to escape from modernity.

Terms of the arrangement and design of the  concept of modern ethnic, stay abreast of the modern concept of a functional department in the arrangement of the rooms, by following the needs of residents. The addition of ethnic elements do not mean a major overhaul or arrangement that eliminates the modern concept is simple. Ethnic elements should not appear entirely in the interior. Elements of modern and ethnic elements can be combined with the composition ratio of 70:30 or 80:20, depending on your taste. If the ethnic composition is too large, stylish interior will actually tend to be ethnic, modern rather than ethnic.

Provision classic ethnic elements can be done by placing tables, chairs and floors of wood. . Placement of several ethnic accessories are also very strong influence to create an atmosphere and feel of the classic ethnic style of the house. Application materials are instrumental to creating a traditional atmosphere, such as the placement of a bamboo curtain that covered the space from the sun, reminiscent of the atmosphere in the village

In addition to the accessories that complement or enhance the room, the artwork is actually very supportive of the concept of ethnic modern. Placement of an abstract painting in the room can be a brilliant idea.

Well, if you are getting bored with the style of decorating a room, no need to change the theme of the room, just with a touch of other styles. The result, the room look different. Good luck!

How to Make Healthy Lifestyle

How to make healthy lifestyle? Healthy living is not difficult. For those who want to keep idelal posture, a healthy lifestyle is the key. If it is adequate for a healthy lifestyle, the disease is not easy to subjugate at the time old age. No need to bother counting calories or sorting through foods. But the need to carefully choose the color of foods, eat whole wheat bread and eat a snack can be a healthy solution. Just try these easy ways this

1. Calculate foods color 

Most people always see the number of calories in food. From now on, consider also how the type colors contained in one serving. What kinds of vegetables are eaten in a day. Do not let the food consumed too 'white' does not exist colorful vegetables in it. The more the color of vegetables consumed, the better, as a sign of antioxidants, vitamins and fiber consumed was more and more as well.

Frequently eat fruits that are red or yellow at least once a day, this fruit contains vitamin C to maintain immunity.

2. Food interludes

Besides just eating 3 times a day, also need a snack. Usually, this snack can be consumed at about 10 am or 4 pm. This is to avoid the stomach is too empty and hungry, so it makes you ravenously eat a lot of when the meal arrives. This snack can be a whole-grain crackers or biscuits vegetables that can keep it filled the stomach.

3. Expand fiber at breakfast

Enough fiber at breakfast will make a full stomach until lunch time. This can be tricked by eating cereal or oatmeal combined with pieces of fruit such as banana and strawberry. If you can not eat cereal, bread could be his successor. Choose a bread made from wheat flour, and mix with peanut butter or fruit jam. There are less expensive, by way of balanced portions of carbohydrates and vegetables in one dish, drink water even more healthy while the drink in the morning

4. Mild exercise

Do not think that exercise must be done at the gym or on the ground with long hours. Do some stretching such as brisk walking, swinging arms and legs, for 15 minutes is routine in the morning and afternoon. If there spare time kindle the music, and dance, do this every day, quite a nice move, but it causes the body to be healthy. It would be better once you go to the gym or field.

5. Self control

In addition to the type of food consumed and exercise, the most important thing in running is yourself. How can control any food intake and appetite can hold food consumption if it is considered excessive. Self-discipline to make healthy lifestyle, youth and a healthy old age is a wonderful blessing

Simple Way to Prevent Skin Wrinkles, It's Water

Problem wrinkles skin is a serious thing to reduce beauty, especially in women. Increasing age is fair if the skin becomes wrinkled, but the problem if wrinkles happen at a young age. Wrinkles skin problems other than resulting from an unhealthy diet, as well as the skin caused by dehydration. What are the causes of skin dehydration, can be from the weather, unhealthy lifestyle such as smoking, drink less, exposed to the air-conditioning, rigorous diet, up to the age factor. So is there any simple way to prevent skin wrinkles, here's how

Water is not only important for the body, but also important in maintaining skin health and beauty. The water content in the skin is an important factor in maintaining the production of collagen and elastin. Water is very important for the skin. Reduced number of components that cause the skin dehydrated skin looks dry and rough. As a result the appearance of wrinkles and aging looks. The skin is a reflection of the water content in the body. Even so, he continued, sometimes there are people who already consume enough fluids, but the skin remains dry. It's a sign there is a system that does not work or because of aquaporin in the body is reduced in number, so the ability of skin to hold water decreases.

Aquaporin, according dr.Grace Judio-Kahl, who teaches biology physiology, is the "door" for the water so that water molecules are free to flow into or out of cells. The door is necessary because water can not exit or enter the cell in vain. "The greater the water content in an organ, the more the number of aquaporinnya. For example, in renal water content to 82 percent. Meanwhile, in the skin of their water content is only 72 percent," he said.

Obtaining routine so try to drink 8 glasses of fresh water per day. Do not forget to eat lots of fruits and vegetables as a vitamin skin and skin firmness so that sports activities are always awake.

Moisturizing the skin is also very necessary in while doing the activity, Be smart in choosing a moisturizer that suits your skin

What Foods Can Prevent Diabetes, is an Onion

Probably a lot question 'what foods can prevent diabetes, one of which is an onion. True that onion (Allium cepa L) has a chromium content of the good. Chromium acts to prevent diabetes mellitus. Such as garlic, onions are also essential for health. Do the same as garlic

Slightly different from the garlic, onion sulfur components contained in allyl propyl disulphide form. This component yangberperan important in lowering blood glucose consumed so much better for diabetics.

Onions are also good for preventing heart attack and stroke. Sulfur components in onions will synergize with chromium and vitamin B6 to lower homocysteine levels in the blood. Onions also have anti-inflammatory properties

Isothiocyanates component (also found in broccoli) has been reported to inhibit cancer cells. These components are derived from a compound glukosinolates onions changed after being bitten, chewed and digested. Onions also contain flavonoid components are very good for preventing colon cancer.

Experts at the University of Bendi Switzerland has examined the benefits of onion on bone. Onion consumption is proven every day for 4 weeks to increase bone calcium concentration amplifier up to 17 percent.

Lots of vegetables and spices that have natural herbal health benefits. Eat fresh foods such as vegetables and fruits, because they have many benefits, such as one of the benefits of onions that have been described above

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7 Steps Easy How to Reduce Stress

The more work and responsibilities easily trigger stress. Not just any job, ambition or desire that is often difficult to achieve, such as rejected menfaftar work, failed to get a girlfriend or fail to perform holiday, is likely to become stressed. The more often you are in an uncomfortable situation, it is not likely this will affect your health condition. Here are 7 steps easy how to reduce stress, these easy ways to subtract your stress

Dr. Henry Emmons, who is also the author of The Chemistry of Calm. say

"When you repeatedly experience stress, your nervous system is still tense. Even small levels of stress can make you feel overwhelmed,"

Emmons explained, there are 7 (seven) stage to make a person more calm when faced with stress, which is described below:

1. Recognize signs of anxiety

The best way to reduce stress is to recognize early symptoms. But it is difficult to detect, because the signals are shown in the body is very smooth. "People often do not realize that stress affects sleep quality. You might be able to sleep for eight hours, but it's hard to get quality sleep, so you continue to feel tired," said Dr. Emmons.

To detect it, take a few minutes each day to reflect changes in health habits or anything that has happened to you that may be triggered due to anxiety. Learn what causes your anxiety

2. Divert the mind

When a person feels tense or depressed, their minds will often think of the mistakes that have been done. Emmons suggested to change the focus of attention to the body instead. How do I? Find a quiet place to sit and make the mind relax. Then, take a deep breath in through the diaphragm, and exhale slowly through your mouth.

This is an effective way to help calm your nervous system. "You can even practice breathing when not under stress, so you know exactly what breathing techniques to calm your mind," said Emmons.

3. Do a physical activity

Stress is the reason that quite often used by many people to lazy to exercise. And with physical activity, levels of stress hormones in the body can be balanced, Emmons said. Do activities you enjoy your sport, like cycling, swimming or jogging.

4. A healthy snacking

When the stress came, people generally tend to want to eat light meals or snacks. Sugary foods can trigger a spike in blood glucose, so that makes you feel more anxious. For more healthy snack, you can replace it with fresh strawberries mixed into dark chocolate sauce, this is because strawberries are high in vitamin C can reduce the stress caused by free radicals. While dark chocolate helps reduce stress hormones (like cortisol) in the body. Alternatively, you can eat carrots or celery sticks.

5. Chatting with friends

Spending time with friends helps your body to pump out the hormone oxytocin, making the body feel better. Take time regularly gather with friends or friends, you can chat fun things with them, this will make you feel better.

6. Go for a walk

Quite a breath of fresh air can help you handle difficult situations more calmly. Go to a park near the house and inhaling the fragrance of flowers is enough to make the mind calm. Research shows that certain smell (like lavender) can help reset the body's immune system to normal levels.

7. Prepare yourself to sleep

Lack of sleep will only make you feel more anxious. To solve this, try to write down every negative thought that pops into your head, says Sue Patton Thoele, a renowned psychotherapist and author. In this way according to Patton's counterintuitive, but by noting the number of complaints on paper, enough to help reduce the burden of thought.

In addition to the above steps to reduce stress is a big influenceover the self-confidence. You can read the article 'Self confidence can relieve stress'

4 Types of Foods That Can Increase Sex Endurance

Want to increase your sex endurance, more muscular body, and fat 'expelled' from the body? Following this, the secret will be revealed four types of foods that can increase sex endurance. The key is actually quite simple, you just need to explore further the potential contained in the foods around you. What are the foods that increase endurance of sex ?

Here are four types of foods that can help men boost the quality of their manhood, especially improving one of the most crucial hormones for male sexuality, testosterone. Combined with regular exercise, diet and healthy lifestyle, mengasup these foods can improve the quality of your sexual manhood and strength

1. Beans. Grains of the magic of these vegetables contain zinc (zinc) which account for the above types of other vegetables. These minerals are known as elements of an effective testosterone booster. In fact, the zinc content of the beans to rival the red meat.

2. Wheat. Whatever kind of food prepared from wheat, contains components of Avena sativa. This element is stimulating hormone testosterone to drive through the blood flow in your body.

3. Cheese. A study reported in the Journal of Applied Physiology found that men who consume saturated fats (found in cheese) and unsaturated fats have high levels of testosterone in his body.

4. Spinach. Spinach leaves is rich in vitamin E which serves to maintain the supply of the hormone testosterone in the body. But remember, this intake do not consume more than one pack a salad every day. Servings of spinach that too much can increase your blood pressure.

Related Post

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3 Things Wedding Preparations so Smoothly

Wedding preparation often becomes its own difficulties in the lives of everyone. There are so many marriage preparation must be considered and decided. Although currently a lot of wedding organizer service that can assist in the preparation and weddings. Decisions remain in the family or at the bride and groom. Preparation necessary for the smooth wedding, and the beauty of their lives. Here are the wedding preparations that should be considered carefully before stepping to the altar.

1 ). Mental and spiritual preparation. Indeed, spouses are highly variable both in terms of culture, customs and religion. Getting married means married to someone who is ready to become a companion of life. Need approval from the family masing2 hand, if there are those who do not agree it must find a way out and its consequences, not to regret later on. Do not ever expect that your partner will change after marriage. If a wedding is not approved then the strength of the wedding of two lovebirds have started on the test. If the spouse is a person rather labile and not an independent person then do not marry him because it was likely that one day he did not standing on your side but on the side that does not like you. Better to cancel than a lifetime of regret.

 2 ). The second is the preparation of wedding costs and living expenses. This fee must be prepared early, much better if the two partners can work together with the power both to realize their household. Preparation costs for the child and its future should also be considered. And educational needs of children and increasing the guarantee, to avoid debt. What does it mean a new leaf with a dark ink stains. Ways must also be discussed in order to finance the family's financial future is in good condition.

3 ). The third marriage preparation is the preparation of health. Many people who feel if medical testing is questionable spouse. These medical tests are used to ensure that in future their ideals commonly associated with children can be well planned. This test helps avoid the chaos that often occurs is one-sided accusation that one of infertile couples. Women are more disadvantaged parties in such cases. With inadequate knowledge, the woman is often considered responsible for the descendants of both infertility, autism, mental retardation and other forms of disability. These medical tests to help those who are accused of unilateral self-defense in accordance with the facts of course.

Prepare properly so that your wedding plans run smoothly, to get the baby from the wedding you are both.

Self Confidence Can Relieve Stress

Do you ever experienced stress due to work load, heavy duty college or pressure from the environment?. Though stress does not affect better for yourself or your environment, of course you have know and want to relieve stress. One way out of stress is to foster a sense of self confidence. Self-confidence is very influential on a person's of psychologyand behavior. One of the things that can relieve the stress is self-confident

Dr Stephen Morgan, Associate Professor Nottingham University, it was confirmed, one should dare to take risks that ultimately led to self-confidence. Yes, do not dare to do something because it believes in pessimism is a sign of lack of self.

A word to the wise "Nothing is more helpful in fostering self-confidence as to push yourself outside your comfort zone" maksutnya is trying to do something risky challenge that makes you act from the comfort of not doing anything. Besides hanging out with people who have high self-confidence and positive thinking, environmental factors will provide a great influence on a person.

This action also serves to reduce the fear of things that had never been done before. Thus will arise a sense of great confidence.

"If we continue to associate with people who have low self-esteem, complainers, and pessimistic, then no matter how much confidence we have, slowly but surely going to fade and follow the trail of our environment"

Conversely, if we are surrounded by people full of joy and confidence, it will create a positive atmosphere also brings benefits for ourselves and productivity.

Believe in yourself the ability, because God created you bestow sense of self. Be bold, confident and responsible is the attitude that stress away

Sense of Happiness Affects Women Live Longer

Person's feelings or emotions is related to their health, there is a relationship between them of psychology. Especially for women, that 'sense of happiness affects women live longer'. What is meant is that if a woman has a positive mind and always happy, long age, and likely avoid many diseases.

The research team led by Hilary A.Tindle, MD recommends the importance of positive thoughts that cause feelings of happiness. This attitude can be fostered through a variety of ways, such as recreational activities such as watching movies or planning a vacation.

Emptiness and loneliness in life that can keep away from sense of happiness can also be overcome by means of meditation, build friendships, and make themselves meaningful for others.

A of psychology study of happiness and health to find women who have an optimistic 30 percent less likely to die from heart disease. This conclusion results from the study called the Women's Health Initiative in the United States.

Chronic anger and anxiety have long been known to interfere with cardiac function by altering the heart's electrical stability, speed up the blocked arteries and increase inflammation.

So, leave your negative emotions like anger and jealousy that can cause resentment, impatience, and even a sickness. Let's make a habit of living a happier and optimistic because people are living longer happy, happy attitude will make your life healthier.

Such as What is Beautiful ?

Such as what is beautiful ? or what are the advantages of that beautiful?. Beauty commonly defined as the appearance of the face or body is beautiful and interesting, it really once, especially in a woman. Face and body into the primary capital to be called beautiful woman. Actually the definition of beauty is different every view of the human race. How beauty racial America, Europe, Arab, India or Asia, because the characters all have different faces. So beautiful view of how one person to another that he considers beautiful. And then, can make the appearance more beautiful ?

However it is an innate human physical since he was born, she did not ask to be the face and physically, obviously it was God who created the form and human form. So for those of you that have been awarded the beauty thanks to God. For those of you who do not feel beautiful, accept the iklas, surely there are always people who will be attracted to you. Nothing is eternal in this world forever, beautiful are just a few short years, they grow old someday, too.

The most important meaning of beauty is the 'beauty from within', that she is beautiful because it has a good heart and soul. Behavior and lifestyle is good precedence other than the physical. What a beautiful woman full of good behavior have, certainly a lot of people are happy with him. Remain self-confidence and a good lifestyle is keaadaan capital to appreciate yourself. Kemudaian you will be appreciated by others

Enterprises are encouraged to always beautiful, is a good attempt. But it is bad when it comes to cost rather than to more important things. So whoever you can still look full of beauty without having to suffer a wide range of treatments and needs.

This paper also applies to a man, what is the meaning of beauty, beautiful words replaced with handsome.

5 Ways to Make Beautiful Face With a Low Cost

Women have a beautiful face and a man had a handsome face, of a desire of every person. But after all is a congenital facial, making it difficult to be changed to change. Perhaps to get a more beautiful face,  activities such as body treatments, facial makeup, hair and fashion. Sometimes, to satisfy this desire can spend thousands of dollars, except for the artist who is selling her beauty. Of course most of the artist's salary is used for body treatments. So, how get a beautiful face with a low cost?

1. Take a bath regularly using soap that suits your body, you can also use nutrition to beauty soap so that your body stays smooth

2. Eat healthy foods, fruits and vegetables, start to reduce fat. Vitamins of the fruit can be made ​​more compact and clean skin. Do not let the excess fat that you carry on obesity

3. Sleep on a regular basis, use 6-8 hours per day. Lack of sleep can cause eye wrinkles and skin aging faster

4. Occasionally go to a hair salon and body treatments, make as you wish beautiful hair

Four Ways to make a beautiful face that has been discussed above may be used at the hearing. Wait, there are points of the 5th so you look more beautiful.

5. That is 'sense of love', yes! feelings of love from the opposite sex he would automatically see yourself more beautiful than others despite the fact that you are not more beautiful. Make him fall in love with your style and your good attitude to him.

Simple Things That Help Your Run Program.

exercise walk distance

After you read mild exercise which can form an athletic body and want to implement a youth program, but very rewarding. These simple things will help the  "run" your program 

1. Park it vehicle in a place more distant, so you will be 'forced' to walk more. Or when taking public transportation, stopping place some distance away from the office, campus or home.

2. Use the stairs rather than elevators! However, the estimate also the distance that you should take, if your office on the 20th floor, take the stairs up to the 8th floor and then take the elevator, up the stairs a few floors as you can then take the elevator.

3. Meeting in a place far from your room or maybe do it outside the building can be achieved by simply walking away.

4. Add your travel distances. Normally, you ask for help from friends or office boy to take a drink or objects

whatever, now, do it yourself. Or if possible, you can go to the toilet farthest from where you are now.

Although the above methods do not fit with your habit, try the curve, if you want to do a little exercise to meet your healthy lifestyle

Certainly, in addition to the above tips, you can find again a variety of ways to increase your number of steps per day.

Mild Exercise Which Can form an Athletic Body

For those of you who like a healthy lifestyle, this paper may be less motivated. Surely there are easier ways to do exercise than to do it in the gym. This paper is to provide an alternative to you, especially those that are lazy to go to the gym or workout at the gym was not your type. So, under this alternative, those who are lazy to go to the gym, it is likely to achieve a healthy and athletic body. Walking, mild exercise which can form an athletic body. Here are our guides!

1. Walk Everywhere You Can!

You Can Walk Everywhere!

Walking may not be the toughest sport in the world but only by walking briskly for an hour, you can burn about 400 calories from your body. As an added bonus, the heart muscles also become stronger. Walking also provides a "pressure" the least of your knee joints compared to running sprints or running on a treadmill. Of course, you can walk anywhere, right? Whether in the office, campus, while walking in the mall, or in your own home. Do about 10-15 minutes / day was

then increase to 45 minutes.

2. Online Fitness Video!

You do not need the gym to ask the personal trainer how to use the tools gymataupun perform a certain movement. Moreover, if indeed this is your first foray into the world gym for athletic and ideal body shape. Simply by looking at the video online! In an era of social media like facebook, Twitter, and Youtube, it is proper you use them optimally

possible to achieve your goals.

Mild exercise is not it? just do a quick walk or try to imitate the movement in the video, have health benefits and the creation of your athletic body. How do I can do light exercise it? read the things that help  your run program.

Efforts for so Long-Lived Healthy

Who are the people who do not want to enjoy the full beauty of youth, old age has a wealth of treasures, and go to heaven after death. One thing, do not forget the health. Of course you do not want to be rich at the end of the age, but lying low because the disease encroached. Instead of walking around the world, even from a young age trigger for the disease-stricken. Trying to maintain health at a young age for happiness when in old age.  Efforts for so long-lived healthy, should be done for the sake of happiness and many good deeds in this life.

Vitamins for Longer Age

Vitamins are good for you. Ah, the standard advice! Apparently, a study in American Journal of Clinical Nutrition shows the consumption of vitamin C and E will prolong your life. Amount of vitamin C and E that is consumed is directly proportional to the length of your chromosome telomere. Telomeres play a role in determining how much longer you might live. The more you chromosomal telomere length, the longer you age well. Other studies mentioned, consumed as multivitamins or vitamin naturally in fruits and vegetables also have a healthier lifestyle than those not taking these micronutrients. Thus, tend to have expectancy

live longer.

Protein Anti Senile

After collecting the money when they were young, you certainly do not want to forget to use it right?

Alzheimer's disease is one of the conditions common in old age. Disease characterized by decreased function of this brain attacked slowly and eventually you do not even remember who the family or how many times you've eaten today. Want prevent brain into mush? You need to make the brain is always busy, such as playing the puzzle and sudoku. In addition, the nutritional intake of soy protein is also important. Apparently, the amino acid tryptophan-containing protein that acts as aprecursor of the neurotransmitter serotonin in the brain. In addition to protein, soy also contains isoflavones such as genistein and daidzein to help prevent dementia. So, do not hesitate to eat tofu and tempeh as a source of soy protein, at least one

servings a day.

Hopefully this can lead to you who are young for healthy living, and if you have an old age is never too late to try, to live a healthy lifestyle for the better