Raw Vegetables Better Than Juice

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Eating fresh fruits and vegetables more delicious juice form. Fruit and vegetable consumption is closely connected with a bunch of healthy living and diet. Then the fruit or vegetable juice what is best for maintaining a slim body, or for weight loss. As is generally the brightly colored fruits and green vegetables such as oranges, carrots, berries, tomatoes, broccoli, cabbage, etc.. But the actual raw vegetables better than juice for weight loss.

Mayo Clinic nutrition expert, RD LD Katherine Zeratsky, say, low-sodium vegetable juice can increase the amount of intake of vegetables in your diet program. However, he added, should you only eat vegetable juice on a regular basis and not be a daily routine, let alone replace the intake of raw vegetables is still needed by the body.

"The lack of intake of raw vegetables would cause the risk of constipation, high cholesterol, high blood pressure, and overweight," says Zeratsky.

Vegetable juices contain vitamins and minerals are high, but lower fiber content than raw vegetables because pelumatan process in a blender. Meanwhile, Zeratsky said, adults need at least 203 cups of vegetables every day. This amount will vary depending on each person of age, gender, and physical activity. You can get these vegetable requirements from various sources, can be either raw or cooked vegetables, fresh or chilled vegetables, canned vegetables and vegetable juices.

What is important, balance your intake of vegetables and fresh fruit or raw juice to your diet program a success and remain healthy.

7 Ways to Cure Body Aches Without Medicine

Often aches in certain body parts, it is very troubling. The pain will force us to cease their activities or seek a cure, but the fact that the older, the body will be vulnerable to attack aches. Forms of painful can vary, can be attacked at different places and represent a variety of health problems.

Here are 7 ways to cure body aches without medicine. This is an alternative way to do if you do not like taking any painkillers.

1. Meet the needs of vitamin D

Vitamin D deficiency may contribute to chronic aches. The average person needs about 200 IU vitamin D per day, but for those aged 50 to 70 years the need for vitamin D increased to 400 IU per day. For those who have tread the age of 70, needs vitamin D to 500 IU.

Vitamin D can be obtained from food sources of fish, and the extract in body with the help of sun light in the morning.

2. Inhaling the aroma of green apples

Research carried out the Smell & Taste Treatment and Research Foundation in Chicago, USA, instruct the participants - who are sick at the same time a migraine - to sniff the smell test tube containing a green apple. The result shows, the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apples is able to compensate for the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head.

3. Meditating

The experts in this field think, meditate for about an hour can help relieve painful. Meditation can also improve brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. These three areas are part of the brain in charge of mapping the various forms of pain that is received by the brain of nerve signals to various parts of in body, sehinnga can prevent the frequent occurrence painful

4. Balneotherapy

Balneotherapy is a kind of hydrotherapy, which means a bath using warm water or mineral water. Mineral water, which used form of magnesium sulfate or Epsom salts, capable of flexing muscles. Both magnesium and sulfate, a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in body will increase after a bath using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation

5. Breathing techniques

Relaxation by deep breathing can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to ease the pain of mind so the body can be reduced, this can occur by considering the relationship between mind and body.

The trick, really breathe for a count of four, try to fill your lungs with air from bottom to top by pushing your stomach, then followed until it reaches the bottom of the rib cage until you are sure the chest is full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from pain.

Most of the pain will come and go, and some are less likely to go away. If it happens (the pain did not go away), it means you need to get treatment against pain. 

5 Causes Unexpected of Headaches

Each year, approximately 90 percent of the global population suffer from of headaches at least once, ranging from mild to chronic. WHO even mention of headaches is the most rare disease are not diagnosed and treated.

About 40 percent of people suffer of headaches severe headache, recurrent, or unberable. Causes of headache itself is very much, but most often is due to stress and nasal congestion. Even so there are several causes of aches is not realized, these are some things 5 cause unexpected of headaches.

1. 3D movies and television

Film and television that has the technology of three-dimensional (3D) is now in vogue. In fact, the images in the film can cause eye strain and headache triggers.

"The illusion that we see in 3D movies are not calibrated the same in the brain as the eye sees. As a result of the brain work harder and in some people this will cause head aches," said Dr.Deborah Friedman, an expert eye of the University of Rochester Medical Center , New York, USA.

2. Chewing chewing gum in a long time will cause stress on joints and muscles of the jaw bone meeting with a skull head that trigger pain. In addition, the candy that contain artificial sweeteners like aspartame can also trigger headaches.

3. Electromagnetic pollution

Are you close to the settlement of high voltage power source? Or are you close to the bed of electronic equipment such as televisions, computers, or radio? If so, electromagnetic pollution emanating from these objects can cause headache pain.

4. Sedative

Some types of pain medication alias painkiller can cause headaches because they contain substances including caffeine combination. Eating habits can cause pain recurred effects disappear once the effects of the medicine. Therefore make it a habit to take a single pain reliever, such as aspirin or ibuprofen.

5. Weather

The study, published in the journal Neurology says the hot weather and low barometric pressure will trigger a headache.

source: newsmaxhealth.com

12 Habits to Know Cause of Aches

Each person must be experiencing pain in your body aches. Many things that cause aches in the body. Parts of the body  are usually attacked aches, such as head, back, arms, neck and legs. 

Incidence of pain is not necessarily due to disease in the body, but could be due to what we do, so take your worries, if attacked aches. 12 habits to know cause of aches.

The WebMD site, exposed many things that can trigger aches. Fortunately, aches or pain can be reduced or prevented by following simple steps are.

1. Drive

Such as work benches, get used to adjust the car seat before traveling. Location of car seats are too far to the rear will make the body tries to move forward while holding the steering wheel, so that the position of the head is farther away from, back support. As a result, there is pain the neck.

Solution: set the car seat with the right position, so that the head and lower back can be propped up as well. Make sure the wheel is within easy reach, so that the arm slightly bent and relaxed.

2. Video Games

Currently outstanding are many video games that make players participate actively engaged. Unfortunately, if you do not really do it, risk of injury, such as sprains and torn ligaments.

Solution: before playing, warm up and stretch. Make sure the room is quite spacious, so as to prevent us from tripping over or bumping into other objects. Make sure not to play video games longer than the usual sports daily.

3. Hair binding

Tie your hair using a headband or tight enough to trigger or exacerbate headaches. While the use of a tight hat can make migraine sufferers are more sensitive to pain.

Solution: If not too crucial, avoid the use of hats that are too tight. So is the hair tie. Cut hair shorter can be the solution so you should talk often tie up her hair.

4. Cheese

Cheese, including nutritious food and contributing to the body of calcium. Only the king, old cheese like blue cheese, cheddar, parmesan, and swiss can trigger headaches.

Solution: create a record list of foods that diasup to help see the connection between food and headaches. That way, you know what foods are best avoided.

5. Sleep position

When a new feeling pain when I wake up in the morning, observe the back sleeping position. Certain sleep positions can cause pain. Ieher risk sleeping on his stomach twist, while the sloping bed crushed by hand to make one's head.

Solution: try a little arm below the shoulder (not crushed) while sleeping on his side. Instead, place a pillow between your knees to support the lower back. For those who like to sleep on their backs, put a pillow under the neck and below the knee.

6. Beverages

Alcoholic beverages can lead to aches. Red wine, whiskey, beer, and champagne is the drink that is often blamed as the cause of headaches.

Solution: avoid alcoholic beverages. If you can not, limit your intake.

7. Lifting the wrong position

Most people, unknowingly, frequently lifting objects the wrong way. Body bent forward while taking the goods from the bottom and then pull back when lifting. This method is very wrong and potentially cause back pain.

Solution: remove the goods to the proper position. Here's how: bend your knees and hips until your body like a squatting position. Make sure your back straight. After that, grab and lift objects with your leg muscles while tightening the knee and hip.

8. Work desk

Often spend time at your desk? Try to place the order again. Bad seat position can cause you to bend forward, so that the neck and back become strained. The monitor is too low or too high will also make the neck tighten.

Solution: place the monitor with the top of the screen at eye level. Create the position of chair in such a way that we can sit with legs straight and hit the floor. Use the pads to the back buffer when needed.

9. Eye strain

Headache, which was centered in the back of the eyebrow can be caused by eye strain. Eye strain occurs when we have uncorrected vision problems.

Solution: schedule an eye exam to find out whether you need corrective lenses or not. If you already use glasses, maybe it's time to replace with a new size.

10. Stress

Stress contributes to many kinds of aches. Many people worry when back muscles tighten, making chronic back pain. Most headaches are caused by tension stems from stress. Stress can play a role in menggeretakkan teeth and make aches of the jaw.

Solution: do relaxation techniques such as meditation or yoga. If the aches or the pain still persists, call your doctor for further treatment.

11. Weather changes

Weather changes such as increased temperature or displacement of the conditioned space to the outside, while the sun is shining bright, can also trigger the occurrence of migraine or headache.

Solution: Since we can not control the weather, be aware of any changes that could create headaches. If a headache comes as a sudden temperature change, try to neutralize the temperature for a few moments in a place where temperature is not too extreme before exiting or entering the room.

12. Skip meals

Skipping meals causes your blood sugar down. Not just cause stomach growls, the number of people who miss meals can trigger headaches.

Solution: Do not skip meals. Fill your food intake, for a main meal and snack, a nutritious all day.

6 Benefits of Limes is Rerely Disclosed

image source; divineflavor.com

Certainly has a lot to know about the benefits of limes, a beverage flavoring, seasoning food, or skin nutrition. Limes natural fruit that is often forgotten people, but you can use it for everyday life, it can even be a substitute for soap to get rid of fat. Intrigued, the following 6 benefits of limes is rarely disclosed.

Relieves symptoms of influenza. If your sore throat, cough or you are in an early stage, drinking lemon juice mixed with honey and water to relieve the pain. If you cough up phlegm, a mixture of soy sauce and lime juice is still powerful to remove phlegm.

Black blemishes. If your skin appear darker pigment at some point, gently rub the blackened with lemon juice every day until the color is younger.

Brighten your nails. So that your nails do not look yellowish, dye and soak your fingernails into the mix water and lime juice to taste nail colors become brighter.

Clean cutting board. Add lemon or lime wedge to use to clean a cutting board. In addition, to make it more sterile and remove the fishy odor.

Refreshing household appliances. For example, put a lime wedge into the microwave to eliminate a wide range of food aroma and refreshing scent. Or add a little lime juice into a vacuum bag if the equipment is to be a bit dirty and smelly.

As a disinfectant material for wounds. Orange juice was able to stop the bleeding and clean the incision or incision due to exposure to the blade

Easy and simple to take benefits of lime. Try and prepare your limes in the refrigerator, at any time can take it and use it.

How Important It's to Maintain Hygiene

image source: sofeminine.co.uk

Healthy living was not only healthy eating and exercise, but also maintain a healthy environment, especially in the home environment. It is true that the diseases that attack most probably met by a dirty environment. Hygienic lifestyle habits in the family needs to be healthy and if you want to minimize the breeding of germs in a variety of objects and equipment also supplies home. Anyone who was at home should be able to keep clean. We know how important it is to maintain hygiene.

Apply the hygienic habits can help you and your family avoid bacterial infection that damages the body's tissues and cause disease. Although the household can not be completely sterile of bacteria, but at least hygienic behavior can minimize the risk of disease because germs.

We do not need 100 percent sterile or do not need to be overly concerned with germs. Not all harmful bacteria. Food that enters the body has to digest the bacteria, eating yogurt that we were through with the help of bacterial fermentation process. All you need do is hygienic behavior so that bacteria do not cause disease.

It is important for each family member to understand the different types of bacteria and diseases caused by bacteria. For example, the presence of S. Aureus in upper respiratory and skin rarely causes disease in individuals. Because healthy individuals are usually only act as a carrier, but another matter if the individual has burns on the skin, bacteria that exist in the wound can be moved to the clothing worn, the bacteria eventually spread and cause ulcers or other skin diseases.

As another example, the bacteria K. Pneumoniae, which can often cause upper respiratory tract disease, also often transmitted due to unhygienic behavior. Such rare household cleaning fabric, hand-washing habits are not good, or the process of cleaning various household goods that have not been considered but has not been hygienically clean.

However, once again, a note to keep in mind. You do not need too much by being "too sterile" even limiting activity, especially in children. You can still do any activity at home, but make sure the clothing, appliances and home furnishings, flooring and various objects in the house regularly cleaned with a hygienic way, not just clean.

Causes Eye Skin Wrinkles Easily

One problem is the early aging the skin around the eyes becomes wrinkled. The eyes and forehead skin is usually the most vulnerable.

From all parts of the face, eye area skin is the most rapidly aging. And this affects the anatomical structure of the skin around the eye itself. Well, what are the causes eye skin wrinkles easily.

1. The skin is thinner

Compared with other skin, the skin around the eyes have a thinner layer. "The thickness of the skin of the eye area is only about 0.5 mm, so that the skin of this area have a greater risk of skin damaging factors," he added. Such factors include UV exposure, irritation, and other environmental factors.

2. Fewer oil glands 

Thin layer of skin on the eye area is also due to low oil glands (sebaceous glands). These oil glands function to keep the moisture in the eye skin area. This little oil glands will cause the skin to dry eye easy. In addition, the area around the eye also has few hair follicles that are useful to protect the surrounding area. 

3. Thin blood vessels

Because the blood vessels and the skin layer is also thin shelter, when the blood vessels and skin aging will be readily apparent on the face. The aging process will cause blood vessels to become hardened and narrowed.

4. Less elastic

The skin around the eyes classified as less elastic. The content of collagen that makes skin more elastic is very little. In addition, the collagen in the skin layer is also very smooth and thin.

5. Thin layer of fat

The skin around the eye have a little layer of fat, so that when pressed even this layer does not feel rubbery and "fat". A little layer of fat which will make the eye area skin, either under the eyes or on the eyelid, it will be easier and faster sagging wrinkles.

6. many flashes

Every human being must blink. Within a minute, you can blink about 15 times. And in one day, you can blink to 14 400 times. Muscle activity such as blinking eyes will also affect the formation of fine lines and wrinkles around the eyes.

With proper care and perform massage in the eye area, this fine line can be disguised.

Really Want to Snacking After Exercise, Signs of Malnutrition?

Is it possible that our bodies are still malnourished? Do not assume that our bodies have fulfilled all the nutrients. Okay that has consumed a healthy menu, but definitely better to know the adequacy of nutrient intake in the body.

It turns what we want to eat after exercise can be measure of whether the body malnourished. Really want to snacking after exercise, signs of malnutrition?

According to Joanne Casulli, holistic health and nutrition experts from Scottsdale, Arizona, taste to snack after a workout may mean you lack the necessary nutrients in the body.

"The desire to eat something after a workout can be suggested as a message from the brain that the body runs out of something that is essential for the functioning of the improvement, development, and cell growth,"

This habit can be a bad thing if what we eat too much, adjust diet to be in vain. It is a certain type of food that is not good even for a fitness program.

1. Savory foods

Savory food cravings are a sign that the body is dehydrated. In addition, the body may also lack the minerals sodium and sodium. To fix this, make it a habit to drink plenty of water before, during, and after exercise.

2. Fatty foods

If the sports hobby is not matched with a healthy lifestyle by adjusting the diet. The desire to eat fatty foods is a sign that your body is deficient intake of fat, but do not overdo it.

3. Sweet foods

If you so wish, perhaps you are in need of additional protein or carbohydrate. "Want to eat sugar is a sign that the brain tells us, one of the sources of energy in the body is running low," he said.

You certainly know about the three types of food, fat and sugar consumed in excessive amounts is not recommended. After the exercise of good consume protein, wheat, beans and fruit juices.

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Risk Holding Urination in Pregnant Women

At the beginning of pregnancy, a woman will experience little change in physical condition, mental and hormones. Of particular interest is whether the change is reasonable or unreasonable.

One of the experiences of women who get pregnant the first time is a matter of frequent urination. Dying for a pee, of course if it will interfere if there is continuous, with a frequency of every 15-20 minutes. Therefore some pregnant women often hold urination. The question is whether the risk of holding urination in pregnant women.

Resource: Dr Judi Januadi Endjun  

Sub Section Fetomaternal Department of Obstetrics and Gynecology

The incident was reasonable, because the bladder is located at the top of the uterus also change. Mechanically bladder will be increasingly squeezed by the enlarged uterus so that the capacity is reduced. Because the production of urine may be normal or slightly increased, while the capacity is reduced, then there will be a sense physiologically want to urinate more frequently. Of the emphasis on the bottom of the fetal bladder and the amount of drinking that much, it will also make the mother more and more frequent urination.

Mrs. should was prepared for, eg carry wet wipes with no alcohol to clean the genital area when the water used is less clean drinking and voiding schedule; and schedule enough time to sleep so Mrs. retired for the night.

If the pain occur during urination or urine was still a lot left over (urinary lampias not), you should see her doctor and the laboratory examination of urine.

Do not get yourselves better to hold the urine because it will allow her bladder infection (cystitis), which would increase the risk of preterm labor (preterm) and urinary tract infections to the kidneys.

Benefits Health Insurance for Beautiful Life

Thinking health plans, as well as maintaining long-term health. Is insurance needs, we hesitate to menambil insurance. But we do not know our future state. We do not know, that his name human beings prone to diseases, worse that the cost of treatment would cost the family. So we were little discussed the benefits buying health insurance.

Health insurance is one type of insurance product that guarantees the availability of funds if the holders of health insurance have health problems. With health insurance, all kinds of health-related costs in the form of hospital costs, physician fees, drug costs, and operating costs will be covered even insurance companies.

Of course, all the existing terms and conditions set forth by the insurance company in the agreement, such as how much the cost will be paid the insurance of any kind of disease.

To get all these benefits, of course, we have to pay premiums on insurance companies that we cover. When we're in good health and we have to pay premiums on insurance companies, premiums as though - would the money spent in vain, but if one day we experience unexpected health problems whose treatment requires a large cost, the insurance coverage we will receive from the insurance company will much greater when compared with the value premium has been paid.

My opinion: Insurance is the happiness of life, why?

1. We will get paid from insurance companies, it could be a total cost greater than premiums pay, unlike savings.
2. But better that we do not get the funds, it means .. We are always healthy, safe and no disease.
3. Means loss for money we pay, we think not ..! for money we paid automatically used to help others who are sick.
4. That is,We aren't attacked by the disease, precisely it can help others,
5. We believe that money for charitable good, God will replace the better.

So, it's our reason why insurance is for a more beautiful life.
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3 Basic Principles Maintaining Marriage Relationship

Marriage is a time of happiness. On the other hand to keep marriage relationship, sometimes be difficulties. Many common factors devastating and cause of divorce.

According to the study, the most difficult in the first five years of marriage. However, no guarantee when you work through the storm of marriage in the first years, the road ahead be smooth. There are 3 basic principles maintaining marriage relationship.

Try to Romantic

A little act of romance. Probably not something that means, but it could be the fuel to keep the flame of love in your marriage together.

• Do it spontaneously, as a small surprise will be felt more romantic than something you want to be too long.
• In the midst of a routine, set aside time to do anything crazy ever make you both falling Deeply in love.
• When saying, "I love you," say with sincerity, not because the words have become routine.

Discuss fixed

Talk and be open. No matter how many years of your marriage age, communication is the main thing to have.

• No loss of the subject is evidence that the communication is still there. Choice of topics can be anything, as long as you and your partner can still be both a casual chat.
• Communication is the embodiment of moral support in the issues facing husbands and wives. Gives support quietly, or do not want to interfere will the problems facing the couple, is the initial symptom of ignorance.
• For sensitive matters, such as salary or expenses issue, should be able to be openly discussed. If not, think again, what's wrong with you both during this communication?

Mutual Respect

Not only routinely declare I love you in pairs, keeping good name, dignity, and privacy is a form of sublimation of love that can be given a wife to the husband and otherwise.

• Shield themselves from the temptation is not only so as not to fall into an affair, but also for the sake of your own family name.
• Openness among good friends are not supposed to beat the wall of privacy of personal life. Although discussed scientifically, you're sure the story about your husband will not be scattered all over the place?
• Involved in the plans of the long term is a form of openness of the husband and wife, as well as respect for each partner.

8 Tablespoons of Sugar a Day is Poison

For owners of high blood sugar levels are prone diabetes, whether the sugar to be poisons. Health experts even say, the sugar can already called poison if consumed more than 8 teaspoons per day.

Especially for people with diabetes are difficult to process sugar, the condition is very dangerous because it can lead to various complications including heart problems. Is it true that the 8 tablespoons of sugar a day is poison?

Although safer than corn sugar, granulated sugar still not more secure. Endocrinologist from the University of California, Dr. Robert Lustig said any form of sugar remains dangerous if consumed in excess.

"Sugar in the form of fructose and sucrose are equally bad and dangerous to health. Both are poison to the body, "Dr. Lustig said as quoted by FoxNews.

However, sugar consumption actually increased in the last 30 years. As a result, not only the number of obese people are increasing, but also people with type 2 diabetes is mainly triggered by an unhealthy diet.

Moreover, most of whom do not realize the kind of sugar is consumed. Various types of processed foods in the country are still using corn sugar, while consumers rarely pay attention to the labels listed in the package when buying.

Dr. Lustig says, the consumption of sugar in any form should not exceed 8 teaspoons a day. Various types of chronic diseases commonly found in the United States because the people in the country consume an average of 4 times more sugar than is recommended.

Garlic The Right Choice for Herbal Medicines

Very good if you are concerned with the nature of herbal medicine than chemical drugs. Of course, natural herbs have no harmful side effects. So what can a synthetic drug? the answer is "garlic".

Researchers from Washington State University in the United States, garlic has an active substance which is 100 times better quality compared to two well-known classes of antibiotics, erythromycin and ciprofloxacin, in the fight against food poisoning. Thus, garlic the right choice for herbal medicines.

Tests have been done to prove, dialil sulfide compound found in garlic can protect food from insects harmful substances delivered. The findings, published in the Journal of Antimicrobial Chemotherapy opens new avenues for meat processing technology because garlic can reduce the risk of Campylobacter poisoning.

"The compounds found in garlic can reduce disease-causing bacteria in the environment and food. Campylobacter is a major cause of bacterial food-borne illness in the United States and the world," said Dr. Michael Konkel from Washington State University

Campylobacter also cause symptoms of diarrhea, cramping, abdominal pain, and fever. These bacteria are also claimed as a trigger for almost a third of a rare paralytic disorder called Guillain-Barre syndrome.

The majority of Campylobacter infection of poultry caused by consumption of raw or undercooked food contaminated by dirty utensils.

7 Ways How to Get Rid Foot Odor

In addition to armpit odor, foot odor is also a serious problem that caused feeling embarrassed when removing shoes in public, of course, because odor feet. This is due to sweat, which triggers the bacteria inside the shoe.

According to the American College of Foot and Ankle Surgeons, the problem was pleasant aroma in the legs usually caused by bacteria and fungi in the shoe, which enter through the skin. But you need not worry, because this problem could be overcome by  7 ways how to get rid foot odor.

1. Use  antiperspirant  at your feet

Antiperspirant is a cosmetic preparation used for the purpose of narrowing the pores thereby reducing perspiration. Antiperspirants work to block the channel leading to the sweat glands. This helps prevent sweat reaches the skin and helps reduce odor.

2. Wash the feet with water and baking soda

Add a few baking soda to soap and water when you wash your feet. Baking soda will not reduce sweating, but can reduce the amount of odor produced. Besides using it to wash your feet, baking soda can also use to to wash your shoes and socks. Baking soda will help absorb some of the unpleasant odors.

3. Wear cotton socks

If foot odor always has been a regular problem for you, use Katika socks you wear shoes. No socks, sweat on the feet, usually will go directly to the shoe. Socks to help absorb sweat and can reduce bacterial growth in the shoe. Socks made of cotton or wool is the best choice, because both these materials absorb sweat better than nylon socks. Make sure your feet are completely dry before swearing socks. Wearing wet socks can cause foot when damp and  trigger bad odor.

4. Use soap acne with Benzoyl Peroxide 10 percent

Bacteria are the cause of foot odor, use antibacterial soap acne seems to help. Look for acne soap with benzoyl peroxide content of 10 percent, which can reduce the bacteria.

5. Put the paper into a shoe dryer

Placing paper dryer in the shoe may seem strange, but it can help absorb foot odor. Dryer sheet will help eliminate odor and keep your shoes still smell fresh.

6. Rub the legs with cornstarch

Prior to wear socks, you can sprinkle cornstarch on the feet. Cornstarch to help absorb the sweat, which causes the odor. Make sure your feet are completely dry prior to moisten it with cornstarch and do not forget to apply it on the sidelines of the toes.

7. Replacing the shoe often as possible

Replacing the shoe as much possible can help reduce bad odor in the feet. At the very least, try to avoid wearing the same pair of shoes two days in a row. When your shoes are wet from sweat, it takes several hours to completely dry.

Natural Supplements Essential for Maintaining Healthy Men.

Men need the intake of healthy foods that contain nutrients to maintain fitness for work. Men are fit, strong and healthy will always having sex with women they are. That is why many men seek instant with drugs or supplements. It was good but much better know about supplements, The following specific natural supplements essential for maintaining healthy men. 

According to Kristie Lancaster, Ph.D., a professor of nutrition at New York University, your body needs a series of types of vitamins and minerals that the body functions running properly. If the daily diet is not good and you still lack essential vitamins and minerals to support the health of the body, then you need to consider the consumption of multivitamin and multimineral. However, sometimes a multivitamin and multimineral is not enough. Therefore, you may consider some important nutrients that are seldom heard but in fact have a myriad of important roles to maintain and protect the health of men.

The right supplements can be keep your heart, improve your immune system, and even help your sex life. However, the consumption of these supplements can be ineffective or even harmful if taken in accordance with the recommendation that is not true of health experts. Well, here are some important nutrients that you can get a lot of supplements on the market.

1. Coenzyme Q-10

benefits:

In addition to helping improve energy, CoQ-10 also can lower your blood pressure so as to protect blood vessels from damage. CoQ-10 also can improve sperm quality, according to Italian researchers. Japanese researchers also found that CoQ-10 can increase fat burning during exercise.

The recommended dose:

30 to 200 mg / day

Natural sources:

Meat and fish, eggs, broccoli, etc.

2.Vitamin D

benefits:

Vitamin D helps you absorb calcium so it helps your bone health. In addition, vitamin D is also associated with decreased levels of depression, reduce the risk of colorectal cancer, and reduced risk of heart attack.

The recommended dose:

1000 IU / day

Natural sources:

Sunlight, milk and other dairy

3. Glucosamine

benefits:

Glucosamine, plays a role in cartilage development, it can relieve pain and inflammation in the joints, says Nicholas DiNubile, MD, an orthopedic surgeon. In fact, a new study finds glucosamine is more effective than acetaminophen in treating symptomatic knee osteoarthritis.

The recommended dose:

1500 mg / day

Natural sources:

Shellfish

4. Magnesium

benefits:

Decrease in magnesium in the blood can trigger severe headaches and migraine due to the narrowing of blood vessels in the brain. These minerals can also help regulate blood pressure and preventing stroke and diabetes.

The recommended dose:

250 mg / day, plus the magnesium from the daily diet

Natural sources:

Green vegetables, grains, coffee, nuts

5. Vitamin C

benefits:

Sixty percent of adult men do not get enough vitamin C in the diet of their daily, according to a study in the American Journal of Clinical Nutrition. Vitamin C helps protect your cells from free radicals generated during exercise. This vitamin also helps heal wounds, and was key to the production of collagen which is found in ligaments and tendons.

The recommended dose:

Up to 1,000 mg / day

Natural sources:

Strawberries, kiwi, red guava, oranges, apple

6. Lycopene

benefits:

Found in tomatoes, this powerful antioxidant may reduce the risk of prostate cancer, according to study Illinois University recently. The researchers say that this substance may work by altering the metabolism of hormones and cause cancer cells to self-destruct.

The recommended dose:

15 to 20 mg / day

Natural sources:

fresh or cooked tomatoes, and fruits with red flesh color / pink

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Story of Weight Loss Within 22 Days

How to lose weight in a short time as it is not possible, let alone to form a slender body. About this story, I was also surprised. Amelia a 19 year girl can be lose weight in 22 days. She wasn't satisfied with the body still "fat" belly fat plus the disturbing appearance, diet and intense training did he live to realize his dream of reaching the ideal body. This is the story of weight loss within 22 days.

Before getting to know a healthy diet, Amelia Liiuchay, had already been familiar with fitness world. She realized that in fact other than fitness, regular diet is also very influential on the results of his diet.

Amelia had come down with a diet as much as it is not inconsequential. Success to lose weight and shrink the stomach, and form a toned body ideal is achieved through a healthy and proper way, the discipline in diet and regular exercis.

Circuit Training and Treadmill

Within 22 days of his body-building program, Amelia underwent training 2 times a day. Every morning after waking, Amel started the day by doing circuit training which consists of five movements are squats, triceps dips, squat thrust, push ups and jumping jacks.

In the afternoon, back in training with a duration of 1 hour of 30 minutes of weight training plus 30 minutes of cardio exercise (treadmill) to burn body fat.

Oatmeal, Vegetable, and Chicken Breast

In order to get ideal body dreams, She began to apply a healthy diet, by eating 'clean', in which he only eats the emphasis on eating healthy foods like fruits and vegetables, steamed chicken breast, and avoid fried and fatty or sugary foods.

During the first 3 days through diet, Amelia consume 2-3 tablespoons of oatmeal every 3-4 hours. Furthermore, Amel also started eating protein derived from chicken breasts as much as 200-300 grams a day, coupled with the oatmeal and vegetables (carrots, broccoli, tomatoes, and sprouts) for sources of good carbohydrates.

Hopefully in the story can be inspire us all to adopt a healthy diet to lose weight, trim the excess fat in the body, shrink the stomach, and finally get the coveted ideal body shape!

source: duniafitnes.com

The Risk of Early Menopause

Menopause that occurs is the reduction in estrogen in women. Cause problems during sexual intercourse and women's health, especially if menopause experienced by young women. Although symptoms are rare, but stated Dr Nick Panay is one of the causes smoking habit. Therefore, you should know  about the risk of early menopause.

Decrease in the hormone estrogen at menopause causes various problems, such as hot flushes, sleeplessness, palpitations, dizziness, decreased libido up. Long-term impairments that must be faced include osteoporosis, increased risk of cardiovascular disease, and hypertension.

U.S. medical experts recently revealed that women who suffer from early menopause are also susceptible to stroke due to rupture of blood vessels of the brain.

Challenges in the treatment of menopause is to overcome the lack of estrogen. One effort is to hormone therapy containing estrogen or combined estrogen and progestogen to replace the natural progesterone.

"Estrogen plays an important role in maintaining overall health, including blood vessels, skin, ligaments, and bones," said Dr.Kevin Harrington, a gynecologist from the Bupa Cromwell Hospital in London.

Function of hormone therapy replaces estrogen lost during menopause, so the symptoms temporarily, such as hot flushes, sleeplessness, palpitations, and can not hold urine, can be overcome. Can also inhibit long-term osteoporosis as a result of menopause.

sourece:dailymail.co.uk                                                                                   beautiful healthy lifestyle

Many Women Who Experience Early Menopause

Granted that parents, older women experiencing menopause. The new invention was menopause experienced women who have not the time. The problem menopause is one of lowering  passion sexual intercourse  in women. Sure enough about many women who experience early menopause are declared Dr Nick Panay.

"Early menopause is increasingly common," said Nick Panay, head of the British Menopause Society. First, premature menopause affects about 1 percent of women. But a study conducted by researchers from Imperial College London found that approximately 6 percent (1 of 16) of women experience it.

One of them is Amanda Warne. At the age of 21 years, women who are aware of the active exercise of his periods started coming irregular. Doctors blamed too much stress and excessive exercise as a cause of delayed menstruation.

Several years later she came to the doctor more frequently with a variety of complaints, partly because of unstable emotions and depression. Doctors then perform blood tests to look at hormone levels. Eventually a doctor diagnosed suffering from premature menopause.

"I really do not believe, at that time I was enjoying the school term and serious relationship with a man," she said.

Amanda then began to experience a variety of symptoms that commonly affects post-menopausal women, such as hot flashes, depression, and fatigue easily.

Causes of early menopause

The experts explain the early menopause or premature ovarian failure (POF), occurs when the ovaries stop working before the 40-year-old woman, although there is also an expert which mentioned the number 45.

Not really clear what causes the condition. Some experts blamed the lifestyle as a trigger. The experts from Imprial College found a link between smoking and early menopause.

Another study published in 2011 showed a link between early menopause with PFCs, a chemical found in nonstick pans and food packaging. High levels of PFCs in the blood associated with lower levels of the hormone estrogen.

source: dailymail.co.uk                                                                              beautiful healthy lifestyle

The Best Pearl Necklace There 6 Types

A pearl necklace radiates a certain mystical charm when worn around the neck. There are generally six types of pearl necklaces - collar, choker, princess, matinee, opera and rope. Collar pearl necklaces are usually 10 to 13 inches in length and worn casually or in the evening. A pearl necklace radiates a certain mystical charm when worn around the neck. From elegance, fashionable to luxury, different looks are created by the versatility of pearl necklace lengths that can be worn on different occasions. The best pearl necklace there 6 types.

There are generally six types of pearl necklaces - collar, choker, princess, matinee, opera and rope. Collar pearl necklaces are usually 10 to 13 inches in length and worn casually or in the evening. Choker pearl necklaces are about 16 to 18 inches and suitable for formal wear.  Princess pearl necklaces are 17 to 19 inches, and they are the most popular among necklaces.

Choosing a right pearl necklace depends on many factors such as age and occasion. Pearl necklaces are chosen and worn differently varying with age. A pearl necklace, like a diamond necklace is available in a variety of styles. A strand of pearls, or a single pearl on a chain are the two most common types. There are also collar, choker, princess, matinee, opera and rope pearl necklaces.

When buying a pearl necklace, there are a few things one should keep in mind such as the surface, color, size, luster and shape of the pearls. Some colored necklaces complement a women's skin color better than others. For example a woman having a fair complexion looks better in a light color pearl necklace, as compared to silver, gray or black.

Choosing a right pearl necklace depends on many factors such as age and occasion. Pearl necklaces are chosen and worn differently varying with age. A pearl necklace, like a diamond necklace is available in a variety of styles. A strand of pearls, or a single pearl on a chain are the two most common types. There are also collar, choker, princess, matinee, opera and rope pearl necklaces.

Pearl necklaces come in various colors such as white, white rose, cream, golden, black, silver and gray.

Secret True Love of Cartier necklaces

For men, necklace to be wonderful as a gift for his beloved. Men should choose the right necklace for his love. indeed begi women, jewelry is a beautiful necklace and a special impression when from her boyfriend. Women also need to choose a beautiful necklace and right for herself. So it is something beautiful necklace as a sign of love. Know it the secret true love of cartier necklaces.

 Since ancient times, in order to beautify the human body or the environment, people have created a variety of different styles of necklaces to meet peoples' different characteristics, interest and aesthetic needs. We often send gifts to many people.

Cartier jewelry created by hand. This is really the main reason they offer such expensive items. The actual models for complex change a magnificent piece of a stunning election result sincere affection for the work through the manufacturer. Another thing that creates valuable Cartier jewels may be important in the back of each piece. There is almost no piece of its designs that make no sense.

Perhaps it was the exquisite style, delicate design and brilliant gemstones Cartier gave him the opportunity to approach the royal family and became his favorite. As a brand well-known international jewelry, Cartier has a long and distinguished history of serving royalty, as well as stars and celebrities. Cartier has been considered as the representative of grace and elegance since its founding. so Cartier necklaces, you deserve to own it.

Our view cartier necklace is one of the best jewelry in the jewelry market manifold. The symbol of love which becomes the primary choice for a gift to the person closest to beloved, and you would like to be the beauty of relationship.

                                                                                                                   beautiful healthy lifestyle

Why Red Roses Signifies with Love

It is true that red roses to impress beautiful and romantic love. That flower is suitable to be given to a lover as the love tent, the red color of the roses. Other colors may have other meanings. Whether you give your loved one a single red roses are romantic. Cause i think why red roses signifies with love.

The word "rose" means red or pink and is derived from different languages, such as Greek and Latin. In ancient times, roses were also considered a vital ingredient in the making of love potions. Whether they ever worked or not we don't know. The Greek goddess of love Aphrodite was also associated with the rose and there is a story about the creation of the rose in ancient Greek mythology where Chloris, the goddess of flowers created the rose by giving life to a nymph. Aphrodite gave her beauty, Dionysus, nectar and the three Graces, charm, brightness and joy.

Roses have become a universal symbol and been represented over time in numerous classical paintings, poetry and music. Roses have inspired many, across various cultures around the world to this day. While the rose has inspired many, it has over time emerged as the symbol of romance and thus very popular on Valentine's Day.

Roses are the ultimate symbol of love and saying "I love you". According to some traditions. The number of roses apparently, also has meaning:

• No roses means "you're sleeping on the sofa"
• Single rose means an "only love"
• Lilac rose means, "love at first sight"
• Dozen roses means "true love"
• 99 roses means "forever love"
• 100 roses means "marry me"

In pre-Victorian times, much of the population was illiterate. So instead of writing love letters, they sent flowers instead as a way to express their feelings. This continued on into the Victorian era and became a clever way for a young lady's admirer to express his feelings towards her. Even today, roses are considered to signify love, passion, romance and attraction.

Since roses and other flowers were considered to represent love, and over time the red rose came to signify love and romance (people think of the human heart as red in colour and the heart also signifies love), thus the tradition of sending your "loved one" or even just the person you are secretly infatuated with a rose or a number of roses, budget depending.

There are distinct varieties of roses, and many different colours such as yellow, white, orange, pink and mauve. There are even different varieties of red roses, such as Black Magic, which is a crimson rose, Black Baccara which is almost black in colour with velvety soft petals and the Magnum, a tightly shaped rose bud that is bright red.

source : articelesbase

Depressed Inhibit Breast cancer Therapy

Breast cancer that afflicts a troubling problem. The severity of this cancer early symptoms are often less aware. Data showed the American Cancer Society, more than 230,000 women this year diagnosed with breast cancer and about 40,000 of which are predicted not to survive the battle with terminal cancer.

Cure breast cancer performed by a routine therapy for patients. But found that depressed patients inhibit breast cancer therapy.

Recent research experts from the University of Missouri showed that certain factors such as marital status, children, income level and age also influence the likelihood of depression in survivors of breast cancer. According to researchers, the problem of depression in survivors of breast cancer tends to make them comply with drug therapies that have an impact on the delays in the progress of healing.

Ann Bettencourt, professor of psychology at the University of Missouri, has been studied which groups are most likely to experience symptoms of depression. He found evidence that single women and housewives are more likely to experience depression during their series of treatment efforts.

"Many women have strong support when they are diagnosed with breast cancer and undergoing treatment for cancer. But then social support is fading," said Bettencourt.

He added, "Our findings showed that both single women and mothers with children at home may require additional support throughout the year to be able to undergo treatment."

n his research, Bettencourt also connects with the income levels of depression and age factors. Women with lower incomes tend to experience an increase in depression. But women with high income, depressive symptoms may be reduced during treatment.

Young breast cancer survivors are also tend to have depression during treatment than older patients. But the level of depression will be the same after the older women completed treatment.

Bettencourt said, identifying the risk factors of depression in survivors of breast cancer is an important part of the prognosis (prediction of the possibility of recovery) women. In a separate study, it also connects the link between depression and patient intention to adhere to treatment plans.

The results showed that breast cancer patients are depressed (depression), are less likely to adhere to treatment. Depression can interfere with the willingness of patients to adhere to treatment regimens. Deviation of the treatment program would ultimately complicate efforts to cure the patient breast cancer.

                                                                                                                beautiful healthy lifestyle

3 Insurance as The Risk Aversion

Choose for buy insurance an investment that has a economic value, be it a insurance soul or property. One's soul and possessions can be insured at the time to keep the risk of accident or health, so there is a grant from the insurance fund. Thus, health risk not only to be faced. You also need to prepare a plan to anticipate the occurrence of the three risks, health, death and property loss. So there are 3 insurance as the risk aversion.

Perhaps the way insurance is too important not to value the property or lives with little economic value. But insurance best fits into the way divert financial consequences arising from such risks.

1. Life insurance

Provide compensation in the form of the sum assured if the policyholder dies. Actually life insurance is not to protect you, but rather to protect the loss of income due to the risk of death at you. Life insurance is important to have if you become the backbone of the family.

2. Health insurance

Provide compensation pay the costs of care (inpatient) and medications. However, health insurance can not be taken, if you have sufficient funds available to pay medical expenses for one year.

3. Loss insurance

Reimburse the costs that occur outside kemarian risk and human health, such as loss of property, profession a good name for a lawsuit. For example, fire insurance (cover costs incurred by the fire house), home ownership insurance (covering all risks of damage to houses due to various reasons).

Car or motorcycle you should also be protected by insurance that could cover the costs of damage or risk of loss.

                                                                                                                 beautiful healthy lifestyle

Right Steps to Choose an Insurance Product

When you are thinking of joining insurance, you need to see where a product that fits your needs. Do not get even one wrong choice of products to choose an insurance agent. For that, you need to know some things that need to be done in choosing the right insurance product. These steps to choose an insurance product, so you get the insurance lightweight, comfortable and invest.

Not a few insurance companies that closed or does not last long. While insurance is not only the customer's own insurance products only. Since you are buying for the future of a family. We must look at the insurance company first. Before we calculate coverage needs money.

After selecting companies that clear, then customer must look at risk based capital (RBC) insurance companies. Simply put, RBC is a measure that describes the level of financial security insurance company. The greater the ratio, the healthier the company's financial condition as well.

"RBC is a minimum of 125 percent,". That is, the percentage indicates the company is still able to pay, if one day all of its customers make a claim. "There is still spare (remaining) 25 percent, so simple, even if there is a special formulation (to count),

Then, the customer calculates the economic value itself. This is because life insurance is needed for those who have economic value. "So, the kids are not appropriate for the insured lives, because there is no economic value. Unless the child, being a celebrity or to commercials, that's another story.

Calculation of economic value itself will affect customer in the calculation of the sum insured. This is given if the customer dies, the insurance money would come out and be accepted by the heirs.

Regarding the insurance money, the money must be able to establish a capital for his future family. Good for children's education, household operating expenses until his retirement.

So, first I suggest, if you want to take a look at life insurance companies, because of this for the future of your children, your wife, or your business. After that you calculate its economic value. There select the correct product.

                                                                                                                  beutiful healthy lifestyle

Is it Necessary to Join Insurance at Age singletons?

Perhaps you're thinking about life insurance, but are still unsure about what life insurance benefits for the future. Normally one would think to get life insurance after getting married and moving to old age. But there are some who think, to join the insurance at the age of singletons. Some question, is it necessary to buy insurance at age singletons?

Some of the advantages for health insurance you think . Obviously everyone does not want getting sick, but the investment of insurance funds can be found when sickness or accident.Sequence in selecting insurance is a necessity, new financial capability. Although still single, I suggest to have health insurance because health care costs do not erode your savings and other investments.

Life insurance affairs, you just need it if you have a contribution to family finances. That is, although still single, you probably need life insurance if any family members who are highly dependent lives with you. However, if the conditions were not so, I say you do not need life insurance.

Some things you should know about insurance are:

1. Life insurance premiums combined with investment certainly outweigh the pure life insurance. This is a result of your premium will be divided to pay for insurance and also for the allocation of investment products.
2. Allocation of investment in the investment mix of new insurance products can be stretched 100 percent after a period of several years.
3. If the investment does not match the illustrations in the initial offer, then it is likely you are required to deposit an additional payment of insurance premiums.

Please understand that every year, the insurance premium paid is the cost incurred, and not a savings. So, if you do not need life insurance, do not feel the loss because it has disbursed funds for premiums. You is more prefer positive that risk of accidents or died world who being protected it doesn't happen until this day, not it? Live a Beautiful Life!

How to Get Rid Cellulite

Having problems with cellulite? Tried a variety of ways ranging from cream, massage, supplements that ensures even able to eliminate cellulite quickly but still no luck? Following exposure may help, how to get rid cellulite.

In medical terms, cellulite known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, or gynoid lipodystrophy. Cellulite is one of the many problems that are often experienced by women, perhaps also in men.

What is cellulite can be removed?

There are many ways that people use to cure cellulite, but no one has been scientifically proven effective. method to get rid cellulite, as physical or mechanical massage therapy, heat therapy, ultrasound, radio frequency therapy, magnetic therapy, endermologi, and electrical stimulation, did not have enough evidence to be effective.

The next method to get rid cellulite is not less popular is the use of certain drugs or substances that works on fat tissue. Generally these drugs are administered topically to the area cellulite (smeared onto the skin as cream, lotion), oral medications, or by injection.

You already know that cellulite is the result of body fat and less smooth blood circulation in the body. Well, on this basis, the most effective method to reduce cellulite in your body is to adopt a healthy and balanced diet and regular exercise.

Healthy lifestyle will reduce the fat accumulated in your body and your blood circulation so that supply oxygen and nutrients to all tissues in the body was smooth.

                                                                                                             beautiful healthy lifestyle