Cause Tooth Decay, Due to Wrong Toothbrushing

Why not be the white teeth, why is emerging tooth cavity, but is regular brushing teeth. For me and most people colored teeth and tooth decay a serious problem, not just the appearance, but also on health. There may be a cause tooth decay, due to wrong toothbrushing.

So you need to self-introspection as well, why would your tooth is damaged. I hope the yellow teeth, or cavities, not too bad, so they can prevent it. In fact, according to the prosthodontist (specialist dental reconstruction and aesthetic) Dr Michael Lenchner, DDS, there are some common mistakes that people make when brushing your teeth, and even cause tooth decay.

Do not scrub a long time

According to Lenchner, who is also director of the New York Dental Forum, you should brush your teeth for two or three minutes. In fact, most people are always in a hurry when brushing your teeth, whether due to sleep or be active. With a long time hoped that all the dirt in the mouth is clean.

Not noticed when brushing teeth

You better brush your teeth, staring at the mirror, to see that the toothbrush has touched the parts that need to be cleaned.

Rub the wrong technique

Which one is brushing your teeth sideways, described Dr. Lenchner like sawing a tree. This makes you damage the tooth enamel, causing tooth cracked and brittle. The truth is holding a hair brush to brush the teeth are at a 45 degree angle to the tooth surface, then brush in small rounds. Focus on a few teeth first, then move to the next gear, from side to side, top and bottom, front and rear.

Brushing too strong

Tooth enamel can be damaged when brushed too strong. Especially if you have a habit of his teeth while sleeping, the results are getting worse. This habit, combined with brushing sideways as noted above, may cause indentations near the gum line called abfraction lesions. Brushing too hard also cause gum sensitivity, irritation, and the recession.

Use the wrong brush

Choose a toothbrush with soft bristles yagn, even the "ultrasoft" to reduce damage. Even a soft bristle brush can still cause abrasion (erosion of the gums) if used the wrong way, said Lenchner. Although the electric toothbrush is not popular here, but this type of toothbrush he can help you reach places that must be cleaned.

Not use dental floss

Flossing should be done to clean up the rest of the food is not reached by a toothbrush. Cavities are usually formed on the surface where the two teeth touch. That is because the bacteria get caught in it, eat sugar from food particles, colonize, and produce chemicals that erode tooth enamel, to the soft layer of dentin underneath. This then lead to cavities.

No rinsing with clean

Already brushed your teeth and floss properly, will remove plaque that contains bacteria from the tooth surface. After that, rinse it thoroughly to make sure the bacteria is gone forever. Use alcohol-free mouthwash, or the use of fluoride to strengthen and fortify the tooth enamel and prevent cavities. If there is no mouthwash, rinse with water will suffice.

Not Good Often Brushing Teeth After Meals

How can a good brushing, twice a day is routine. In maintaining healthy teeth, do brush your teeth 2 times a day, have the right, in the morning and at night before bed. If there is an obsession to make the teeth become whiter, either way if you brush your teeth more often. Usually do so after eating. It was not good often brushing after meals.

May aim to brush your teeth after eating food that the former is missing from the mouth and bad breath to be fresh, but this habit even less justified. And after sikiat teeth, the mouth becomes clean, fragrant, so stay confident. The dentist said, this practice will only make the teeth become brittle, easily perforated, and porous. This process can occur due to very high levels of acid in the mouth.

Normally, levels of acidity in the mouth has a neutral pH in the range of 6-7. However, the entry of food into the mouth will decrease the pH of the mouth and become more acidic. Acid content in the mouth will be exacerbated by the type of food eaten, because some foods and drinks have high acidity, such as coffee, orange juice, milk, until the egg yolks.

Critical pH limit tolerated by the mouth is 5.5. Thus, when the food has a high degree of acidity into the mouth, oral cavity will be more acid and cause tooth erosion and demineralization process (the process of change leftover food into acids by bacteria in the mouth).

Brushing your teeth in the mouth of the highly acidic conditions will erode your teeth and make it porous. Because while brushing will distribute indirect acid layer to the entire surface of the tooth.

In the mouth while eating may be experiencing conditions that are very acidic with a pH reaches 4.5. This will make the toothpaste is alkaline (to neutralize the acid) is not functioning optimally.

However, this does not mean that you should not brush your teeth after eating. Only, wait until the condition of the mouth back to normal (neutral), or at least has a pH of 5.5 through a natural process that occurs in the mouth. Once the boundary conditions of the mouth close to neutral acidity, then brush your teeth as usual.

"Usually, the condition of the mouth will return to normal after 15 minutes. So, make it a habit to brush your teeth at least 15 minutes after eating so that tooth loss is not easy because the acid.

Sure is nice to know to always take care of dental health, so diligent brushing your teeth remain white. Routine every morning after breakfast, at night before bed and an additional day after lunch, it was very good. If the fear of bad breath caused by food residue, rinse with clean water after a meal is quite overcome.

The Dangers of Stress on Health

Dangers of ongoing stress on health are more vulnerable. Not realize that often experience stress can weaken the immune system. Busyness, work, learn, pursue achievement, making the load feel more alive. Okay if we always approached the success of any business, but a different effect when it is often found failure. Sense of disappointment is very easy menyababkan stress. Maybe you need to know the dangers of stress on health.

Mental health, great relationship with the health body. Indeed selelu appear in each issue of what we try, but not to failure, stress makes the task of piling up on itself. Try to find out how to reduce stress.

Various studies show the stress associated with various diseases of modern man, such as heart disease, high blood pressure, stroke, cancer and other illnesses, including impotence.

In a recent research indicated when the sympathetic nervous system stress will issue a wave of norepinephrine, which is a response to fight or escape (flight or fight). Meanwhile, the brain releases the hormone cortisol, the pituitary is flooding the blood stream.

Basically the stress response is intended to make us alert. Feeling the danger will come, for example a car would hit, the body releases stress hormones, so we are more alert, more agile and have fast reactions so that we can escape from danger.

But the body can not distinguish between physical and mental threat. Body response to stress was not much use when we are experiencing mental distress. So when we panic deadline, the body's reaction will be like when we would hit the car. If there is continued it will begin to cause problems.

"In all beings on this planet, stress is a short-term crisis with a response to deal with or avoid it. But as human beings when we sit we are also being plagued by a variety of things that cause stress and it takes place almost every day," says Robert Sapolsky, neurologists and Why Zebras Do not the author of Get Ulcers it.

When the body's system continues to face a stress reaction that had surfaced and disappeared many times, sometimes the control system becomes uncontrollable.

"Regulatory systems of the body become damaged. At first this will make people become super reactive to incidents of stress, but sometimes a long while the nervous system becomes exhausted and unable to respond properly again," said Nim Tottenham, a psychologist.

That's why "soldiers" guard the immune system becomes so weak that a virus or bacteria can invade the body without any resistance.

You have read this article, indicates that you want to be healthy. No need to worry about the problems of life, if we know the position and capabilities we are, everything can be overcome, find alternatives to be happier to keep away from the stress that can weaken the immune system.

source. www.latimes.com

Find Alternatives for Happiness Your Life

How can life be happy? Often we judge a happiness with success to success, that's right. But if we are not aware of the difficulties arise when the business dama, or often failed in the attempt. Because that's easily lost happiness of our mindset. Easy to become stressed, had a hard time looking for things that can please him at this time. In essence the patient felt the expectations of all his life nothing is achieved, thoughts and feelings are very dangerous for health and psychology.

Find alternatives for happiness your life, this is what we need to wake up in our souls. Wonderful life, healthy living, not expensive actually, but the perspective that needs to justify. Well, how-contaoh example to find alternatives to be happy.

Back when I was in grade school and junior high I was happy to film The A-Team, an elite group of ex-Ranger who became a federal fugitive for the mistakes they did not do. What I like is that they possessed a mature plan in preparing for action, while also they are always ready with a back-up plan, aka backup plan. Hannibal the Colonel always have an alternative if one way and the plan did not work.

In life we also should be so. We need to be flexible in looking for alternatives in our lives. When one plan fails then we should immediately look for new alternatives to keep the focus in finding a way out. When expectations fail to be reached, then maybe we can hope to find another alternative that can make us happy. Do not dwell on what we can not achieve but try to do something to find new hope.

I prefer to work and try to like what I enjoy, according to ability and conscious of the presence of failures. May be idealistic, but also realistic. For example I like to exercise outdoors adventure, I often fail when undergoing rock climbing, on the other hand I can succeed in mountainering. Be aware of the failure without feeling desperate.

Often human happiness depend on one or several things, but it is not immutable and could disappear at any time, money, or position for example.

Because it means when it is lost or changed, then we may get lost happiness and change. It needs a good understanding that we hang our happiness on our own. Happiness is the perception, that is what is there and we feel it is highly subjective. Things that make a person happy does not necessarily make someone else happy. Life experience, and personality of the person's environment will affect the happiness he experienced.

So better get used to creating happiness of yourself, instead of help from others. Its better if it can make other people happy.

Try to start making other people happy, then when everyone else is happy for you, you will feel happier.

We should be flexible in looking at and through this life. Sometimes I do not see the sense of happiness in ourselves more because we are not flexible in this life. We are too rigid and can not adapt to change. This is what makes humans often hurt. Because of something that would be easier broken rigid when under pressure rather than flexible.

The Right Treadmill, The Right Benefits

What is a treadmill and how much benefits for fitness? Treadmill exercise is a tool that is widely available in the gym. For those who are extremely busy, with a range of home fitness exercise equipment of choice. Well, one of the exercise equipment used in the home is a treadmill.

You are interested in buying a treadmill?  get it the right treadmill, the right benefits.

Treadmill exercise is one of the most popular tool that many people in her home. Compared to many other cardio equipment, treadmills burn more calories. One mile walk quickly able to burn about 100 calories. Another advantage of the treadmill is being able to adapt to different levels of training and variations in speeds ranging from walking to running.

But it can be said treadmill price relatively expensive. It plans to buy a treadmill should be considered ripe for us to not be disappointed with the treadmill has been purchased. One of the things that determine the comfort of the surface where the treadmill is running. Choose a surface long enough to allow us to adapt.

Like any other electronic goods, the more features of the treadmill, the better. For example, there is a choice of speeds, type of ramp that has been previously programmed, depicting a heart rate monitor, and easy to operate.

One of the treadmill is quite complete and has just launched its Adaptive Motion Trainer is the production of Precor, a manufacturer of fitness equipment from the U.S.. Product Adaptive Motion Trainer (AMT) is a blend of three fitness equipment, namely steper machine, treadmill and cross trainer. Since its launch, AMT has won numerous awards as the best fitness equipment.

The only fitness equipment in the world that can adapt to human gestures. The concept of this machine is to provide flexibility to the user whether to make a move to run or just do a small step. On appeal regular treadmill, these tools provide more variety of movement.

Products that have been developed since four years ago, it also allows users to instantly change the movement without the need to press any key. More sophistication is not using electricity because when we use to move or rotate will cause power automatically.

Well, do not hesitate to buy a treadmill, and exercise routines for maintaining health. Choose a treadmill that of very many benefits to get from it.

7 Tips to Keep Exercise Motivation

Finding the motivation to exercise regularly? to diet or bodybuilding program. I too have felt the motivation is easy to lose any time, so training program stopped. Is the motivation to exercise can be obtained from friends or a girlfriend? not be, the biggest motivation is from yourself.

Of course we want to remain always and undergo regular exercise. Good for health or maintaining ideal weight. The following may help you on 7 tips to keep exercise motivation.

1. Set a goal

Start with a simple goal, then advanced to the stage of a long janga. You will remember your goal to be achieved, and make it become a reality. Someone will get very easily frustrated and give up if you have goals that are too ambitious.

2. Make everything nice

Find a exercise or activity that you enjoy. Training program will run smoothly if you do it without a load. If you do not enjoy a specific exercise program, do not immediately decide to stopped. However, try it with something different. Remember, exercise does not have to be boring, you can start according to your hobby.

3. Physical activity as a daily routine

Many people have argued, it is difficult finding time to exercise. Time is no reason for you not to do exercise. Perform a simple manner, for example, use the stairs (not elevators) at work and pedaling a stationary bicycle or treadmill while you watch TV at night.

4. Write a plan of training program

Make exercise a regular exercise plan on paper can help you stay motivated. Take note of what has been done, how long you exercise, and how you feel afterwards can help you to assess what you need to correct the deficiency.

5. Join a friend

You should not be alone. Invite friends or colleagues to join you when deciding to exercise. Doing activities together will make you more excited and motivated.

6. Reward yourself

Each training session, take a few minutes for you to feel how useful exercise. This type of internal reward can help you to make long-term commitment in doing regular exercise.

7. Be flexible

If you are too busy working out and felt unable to perform the exercise program as scheduled, take one or two days to rest. Do not force something that is not possible you can do. The important thing is how you can go back to training program after a good feeling everything back.

source : www.mayoclinic.com

Identify Type of Exercise is Right for Yourself

Physical exercise or fitness is best suited to the characters themselves. Actually all kinds of good exercise to go through, but we can choose which one best suits the pleasure or necessity. Some people are like, sepekbola, gymnastics, tennis or swimming, or like any kind of exercise. But there are also just like gymnastics, or just fitness. But it could be confused in choosing an exercise program for yourself.

But the problem comes when the exercise becomes a heavy burden, as a condition that must be done to health. Need more motivation for people who are lazy to exercise. One of the many training programs engaged, is the fitness building the ideal body shape, an attempt to body beautiful, athletic, or maintain the condition body that has been formed.

Well, to determine the most appropriate, for this you need to identify type of exercise is right for yourself.

Identify the type of muscle, the body and the type of exercise

Before selecting and undergo training, it helps you know your body type, muscle and type of exercise. By knowing these three key words, you will be helped in determining the best type of exercise for you.

* Muscle Frame

The muscle in question here is striated muscle or skeletal muscles used for movement of the body. Types of skeletal muscle is generally divided into two fast-twitch muscle and slow-twitch. Fast-twitch muscles to contract quickly and also release energy in a very short time. Muscle is suitable for activities that require movement such as sprinting speed or power lifting.

While the slow-twitch is the opposite type, because this muscle to contract less rapidly and release energy gradually. This muscle is ideal for this type of exercise that requires endurance such as cycling or marathon.

* Body

The human body is itself a kind of mixture of different types of muscle, but usually there is one type of muscle the body's most prominent or dominant. Type the human body can be divided into three general categories namely:

1. Ectomorph (skinny talent)

If you are tall slender body with less fat you belong to this category. In this type, the body predominantly slow-twitch muscle, and perhaps you will succeed with this type of exercise is aerobic.

The bones of the 'ectomorph' are small and lightweight, with a little muscle and too little. Usually the body is higher than it should. People ectomorph is naturally not strong enough, he had to work very hard to form a mass on his body.

2. Endomorph (fat talent)

The main characteristic for this category is a round body and fat in people with type endomorph, fast-twitch muscle is more dominant.

Physical shadow is usually represented in the picture much terkontsentrasikan mass in the abdomen. This may be true or not. An endomorph arms and legs are usually short in length and size tend to be tapered.

* Type of Exercise

There are three basic forms of exercise that is aerobic, anaerobic and stretching. Any form of exercise is associated with three important elements that determine the fitness of strength, endurance and flexibility.

- Aerobics.

This exercise emphasizes endurance and cardiovascular fitness. This type requires a continuous movement in a long time and involve the entire cardiovascular system such as heart, lungs and blood vessels.

The main purpose of this exercise is a type of oxygen delivery efficiently. With the ever-increasing aerobic conditioning, the lungs can inhale oxygen better. Likewise, the heart and blood vessels that deliver oxygen to the muscles.

- Anaerobic

These types of exercises do not involve the aerobic system. Most of the energy obtained from glucose stored in muscle. Glucose is rapidly depleted due to the intense efforts that muscle becomes tired. Weight lifting is one example of type of of anaerobic exercise.

- Stretching

Stretching prior to exercise is needed in order to achieve the flexibility of the muscles to avoid injury. Muscle injury and will be vulnerable to illness if it does not stretch.

Other properties, stretching can relieve pain or soreness after hard work or exercise for eight hours or more, and cause the muscle to remain flexible. To achieve good results, do stretching before and after exercise in which muscles are getting hot. Ever, between 5-8 minutes.

beautiful healthy lifestyle

Relation of Proteins, Age, for Body building.

If you are a man want to have an athletic body shape, body building fitnees be an option. However, most people are afraid to start too early (answer: it's never too early, as long as the load is removed is not too heavy, fitness would have a positive effect on teen's body). Even so, more and more people who feel "too old" to start, or re-exercise.
On a fitness program, protein intake has been the main menu, but sometimes one feels not right to consume lots of protein. For that you might need to know the relation proteins, age, for body building.

(Never) Too Late for Redemption
Being a parent is considered synonymous with "fragile", "easy to hurt", and "not fit". But that only happens if, when young, the body is maintained with a healthy lifestyle. Studies show that long-distance runners have fewer health problems, especially the joints, and more slender bodied than their peers who rarely berolahraga1.

And, believe it or not, fitness is the key to achieving fitness in old age, even when you do not feel young again. Gym on a regular basis can to prevent body to sarcopenia, the muscle mass susutnya person due to aging, and the effect on the level kebugaran2. Still worry that you are too old and "weak" to lift the dumbbell? A research has shown, men and women aged 60 years who exercise regularly can have the same fitness level with someone who was 30 years old.

(How to) Reverse the Time
Sport, especially fitness, it will not make your skin tight again but, if done regularly, can restore your fitness as a young man. You are aged 55 years or more is recommended for fitness twice a week with light weights and high reps. Mentoring by a personal trainer may be needed, to to prevent mistakes that could cause injury (such as lowering the bar too low when bench press).

If you have entered the gym as part of your daily life, no matter whether you were 30 or even 60 years old, your daily protein requirement will be higher than those who are not fitness, about 1.6 to 2 grams per kilogram body weight perhari2. In fact, protein requirements for older people in fact do more, whether or not fitness routine. This is because the muscles in the elderly is more easily broken down than younger people, so the extra proteins needed to restore the muscles that have been unraveled.

Extra protein from which it originates? Unless you have a specific allergy (eg seafood allergy), you can get extra protein from anywhere. One study found an increase in muscle mass that is almost similar in older people who eat meat protein (beef) and soy protein (soy) 3. However, the aging of the mouth and teeth may cause difficulty eating meat is too tough, for example. Therefore, high protein dairy products can help you increase your daily protein intake to maintain muscle mass and, ultimately, your fitness.

source: www.l-men.com

Dangers of Sleeping Pills

Dangers of sleeping pills into the conversation and the problems many people. If you have insomnia, is often the solution is easy to use sleeping pills. Should be careful to consume excessive sleeping pills. Recent research indicates, the use of sleeping pills on a regular basis could pose a risk of death and lead to several types of cancer.

The new study in the United States shows, they are at risk of taking sleeping pills four times more likely to die than those who did not drink it. Research shows a link between the use of sleeping pills with an increased risk of developing certain cancers. These findings were published online on February 27, 2012 in the journal BMJ open.

Sleeping pills that could potentially trigger this risk include benzodiazepines such as temazepam; non-benzodiazepines such as Ambien (zolpidem), Lunesta (eszopiclone) and Sonata (zaleplon), barbiturates, sedatives, and antihistamines.

But the researchers stressed that these findings only show an association between sleep aids and the risk of death, do not explain causality. Experts urge everyone to be cautious in concluding these findings.

"The use of sleeping pills have been associated with increased mortality and the emergence of new cancers," said Dr. Daniel Kripke, of the Scripps Clinic Sleep Center Viterbi Family, in La Jolla, California.

In its findings, Kripke and his team track the study data involving more than 10,500 people, average age 54 years. Study participants had a variety of health conditions and was prescribed sleeping pills for about 2.5 years in 2002-2007. Then the researchers compared the risk of cancer-related deaths and in those who took sleeping pills.

Those who have been prescribed to 18 doses per year were 3.6 times greater risk of dying than their counterparts who were not given a prescription. While the participants were prescribed a dose of 18-132 risk four times more likely to die. Meanwhile, participants who consumed more than 132 doses per year have a risk of mortality five times greater than those who did not get a prescription. According to researchers, this finding is true regardless of age, but the risks are highest among persons aged 18-55 years.

In particular, researchers note, there were 265 deaths among 4336 people who use Ambien (sleeping pills) than the 295 deaths among 23 671 people who did not take tranquilizers or sleeping pills.

Those taking the highest doses are also at greater risk of some cancers, including esophageal cancer, lymphoma, lung, colon and prostate. Interestingly, the risk of leukemia, breast cancer, uterine cancer, bladder cancer, leukemia and melanoma is not increased.

According to Kripke, there are many mechanisms that could explain the increased risk of the above. For example, esophageal regurgitation can lead to esophageal cancer. In addition the use of sleeping pills also make people with sleep apnea conditions much worse, and more vulnerable to falls and car accidents.

Meanwhile, Dr. Victor Fornari, director of child and adolescent mental health specialists from the Zucker Hillside Hospital said that people who take sleeping pills should not panic. According to him, there are many reasons that could explain the increased risk of death and the use of sleeping pills have little effect.

"Sleep is the first thing to do when someone is under pressure due to medical illness or psychological problems. This is a safe and effective medicines when prescribed by a physician as part of a comprehensive treatment plan," he said.

"Do not stop taking sleeping pills if you feel that you need it and have used it as directed. But you should be aware that this drug can not be used in vain," he said.

Fornari explains that, there are many alternative ways to cope with sleeping disorders such as time spent napping, physical activity, avoid caffeine and do things that can improve sleep hygiene.

Meanwhile, Dr. Bryan Bruno, head of the department of psychiatry at Lenox Hill Hospital, New York City, warned of the impact of the use of sleeping pills in the long term.

Sleeping pills can be dangerous and ideally should only be used temporary or short term. If possible, avoid the use of sleeping pills in the long run to to prevent the risk of dependence. Regardless of whether it is harmful or not, this drug should be used carefully.

So, when it found that disturbed sleep, the solution should not rely on sleeping pills in the long run. Do things better in a natural way. beautiful healthy lifstyle

Source : www.healthday.com

5 Things Wrong Medicines Use

Understanding the correct use of drugs is highly recommended in every individual. It is undeniable that the world health nowadays medicines or supplements have been friends with us. Drug must be consumed to heal the disease, or even cause pain and even death, if wrong in their use.

Apparently a lot of misconception in the community about drug use, whether they consciously or unconsciously. Of course it is harmful to their health. Mak's important to know the errors made, following exposure to about 5 things wrong medicines use.

1. Increase the dose of medication to heal faster disease

One great if there are people who think so. A patient should not increase the dose of medication without a doctor's knowledge is concerned. This action is judged may create new health problems.

2. Use a wider variety of more potent drugs

The use of various types of drug used to treat one disease with a speedy recovery'll excuse not the right way. The use of drugs with diverse types likely to be gratuitous because the drug has the same content.

3. If a drug is proven effective for other people, would have effective well for me

Not necessarily. Not all drugs are suitable for others would fit well for you. For example, someone who both use a minus lens glasses may not be able to use other people who are both wearing minus glasses.

All depends on the extent of disease severity and to make sure people should consult a physician.

4. Injectable speed up recovery disease

Many people think it is more effective injectable. But in people who experience allergic drug administration by injection is much more dangerous than a drunk.

5. Consumption medicines for long periods can damage the kidneys

When patients suffer a stroke due to hypertension because of this understanding. According to doctors Many patients think that a lot of drug consumption and continuously for long periods can damage the kidneys. Though their decision to lay off medication can actually have more impact fatal. Jutru the kidney damage is hypertension, rather than cure. Except do not have the disease, the consumption of medicine or supplements that too much is not good for health.

Things is best to consume the drug problem, you should get a recommendation from a doctor. We realize that health problems are not easily resolved, even the cost is always expensive. Pattern of a healthy lifestyle is very well to prevent from various diseases. 

Secrets Smooth Skin from Korean Women

Taeyeon  skin smooth 

We can not deny that Korean women have smooth skin. Although most of them are artists and singers. But the fact the Korean women's skin is more smooth than the other female country. Even the smoothness of their skin can look natural, like without make up. Well, there are secrets smooth skin  from korean women  in this discussion.

Korean women are known for good at caring for the humidity and skin health. They realize that the facial skin care product is essential for the appearance. One skin care products that are loved Korean girls are Blemless Balm Cream, or popularly known as the BB Cream.

Korean women are known for good at caring for the humidity and skin health. They realize that the facial skin care product is essential for the appearance. One skin care products that are loved Korean girls are Blemless Balm Cream, or popularly known as the BB Cream. BB Cream is very popular in Korea because of the many benefits and uses, and also very easy to use, did not take long.

The so-called BB Cream is a cream face with a facial treatment ingredients in a single tube, such as moisturizer, foundation, and protection against UV exposure. To complement its benefits, BB Cream also serves as skincare. They no longer need a moisturizer, foundation, antiaging, even the sunscreen, each one its own products. The use of multiple materials in a single package of care will abbreviate the time course of women in her skin care ritual.

Women are attracted to use BB Cream because of the many benefits that can be obtained simultaneously in a short time and beautify them.

Blemless balm cream contains various minerals that are beneficial to the body, such as tourmaline minerals that serve to give luster to the skin, SPF that serves to protect the skin from the sun, vitamin E for antioxidant, Squalane moisturizer for face and antiiritasi humidity, and the amount of extract natural materials such as hazel, cinnamon, black tea, pearl extract, until the substance to retard aging.

Cream for facial treatments to make the facial skin smoother has been popular in asia region. We do not know about the natural materials used, but the recommended products may indeed be true usefulness. You could have looking blemless balm cream products in online shopping.

Engagement Rings Models on Type of Relationship

Nothing wrong with a bit concerned about the engagement ring models,on type of relationship. Consider your engagement ring. Choice of models describing the type of relationship engagement ring and what your wedding day will take place. Different models of the ring, different kind of relationship you are running in a marriage.

1. Oval
Model of oval engagement ring signifies your relationship is full of togetherness. You are more than just a complementary pair. Your wedding day that will live later cheerful and calm.

2. Pears
Pear shaped engagement rings reflect your style is classic. Your relationship and he's likely to be independent, and commitment. You and your partner support each other. Your wedding day tend to be contemporary, chic, trendy, colorful and fresh ideas are unique and different.

3. Emerald
Emerald cut ring signifies luxury. You are the girl of his dreams, and he's really admire you. In a paired relationship, relationships like this that tend to stand out. While the celebration of marriage, would be filled with excitement. All the people rejoice with your wedding.

4. Pillow
Engagement ring with a model such as a pillow signifies your independent style. In this connection, he's freeing you to be yourself. Your wedding day will tend to be elegant and memorable of all time.

5. The princess
Choice of wedding ring signifies the princess you are full of sparkling style. In this connection, the he treats you like a princess. On your wedding day later, if there was no carriage or a fancy dress and tiara, but the marriage was celebrated in the palace of your tub.

6. Marquise
You tend to be Hollywood-style long ago when choosing a ring model of Marquise. Your relationship and he built on the basis of tolerance. The success he set you free. But he's also still on your criticism. Glamor of your wedding day memorable. You and your partner to create a unique atmosphere, and will never forget all the invited guests.

Engagement Ring Trend in 2012

Engaged always related with the ring, indeed engagement rings has become a mandatory requirement. Mungin you are one person who will bertungan. Looking for an engagement ring trend in 2012. Engagement rings become a symbol of the relationship towards marriage bond.
Has become obligatory for a man giving ring as a sign application by adjusting the taste of her lover. There is also providing meaningful engagement rings, which ring the family legacy as did Prince William  when applying Kate Middleton.

When choosing ring can also be done by looking at the character and type of partner relationship and your partner. Different models of engagement rings, different types of relationships that run in a marriage. Here are some engagement rings trends models in 2012.

1. Solange Azagury-Patridge Offering 
This ring comes with an additional diamond eyes are not too large. But unique, this ring was a silver or gold as ever but black. And on the diamond was propped up with two left hands on his right and also on the inside carved out a name.

2. Bulgari
Bulgari designed the engagement rings to Venice Torcello. Incorporated in the design of this ring a touch of classic and modern. Bulgari's design focuses on the diamond shape is perfectly round and beautiful.

3. Harry Winston Classic Winston.
The ring is very unique with the addition of a small emerald is flanked by baguette add sparkle to the ring.

 4. Neil Lane Classic Cushion Cut
The ring is designed with a touch of elegance and glamor like a celebrity with diamond eyes are quite large and rectangular with additional carving and a sprinkling of tiny diamonds on the side.

 5. Anna Sheffield Hazeline Solitaire
 The design of this ring looks a bit sentimental because a stronger touch of classic with a thin ring and a large diamond on the side plus a unique carving eye ring.

6. Ivanka Trump Signature Oval Band
 Diamond in this ring and the ring-shaped oval of his own not innocent, but has a circle-circle-like bracelets.

How to Choose The Right Diamond

How to choose the right diamond is very important for people who like a diamond trinkets in ornament fashion beauty, especially women. Diamond jewelry is a luxury category, and the price is quite expensive. The selection of designs and models of diamond also depends on the purpose they were when bought. For the fashion-oriented, have a different taste with diamond lovers who buy for investment.

In general, the diamond lovers choose diamond they want. most of the investment to buy more diamonds. As a result, models and designs selected diamonds also tend to value, not just pay attention to a fashionable design. Even so, there are a number of diamond jewelry designs are simple but well worth the high investment.

How to choose a diamond

Understanding of important diamonds controlled by choosing not to get caught up in compulsive shopping, especially if you just joined the trend. Plus, today more and more manufacturers are offering diamond jewelry at affordable prices, and marketed through the office. You can get a diamond with a budget of $1000, but what kind of quality, these need to be observed before spending any money in that amount.

Factor 4C (Carat, Colour, Clarity, Cut) is an important factor that must be understood before purchasing a diamond. If you want to buy diamonds for investment, to optimize the return you should select a minimum of three-carat diamond. While if you want to have a diamond to the needs and the appearance or fashion jewelry, diamond 0.3 carat could be an option.

The color of the highest level, D, to Z is also worth considering, especially if the aim is to invest. Diamonds are said to have high quality if the color is not lower than the color of G. This means that the diamond with D color level up to G, is still fairly high quality. To determine the quality of the diamond clarity of color as well, the certificate becomes its reference. If you intend to buy a diamond, make sure you come to a store that provides an international standard certificate Gemological Institute of America or GIA (assessment agency in the world's leading diamond). Of this certificate is also likely you can get a guarantee of quality diamonds in sufficient detail, especially the last factor 4C. Way of cutting diamonds also affect the quality, especially from the reflected light beam or diamond jewelry.

Besides the standard 4C and certificates, when choosing a diamond watch also on price. Always ask Rapaport diamond at the store, because ordinary people do not know the price of diamonds, Rapaport which is the benchmark price is calculated per carat.

By understanding the diamond and its value, you can maximize the money or the budget you have to collect diamonds jewelry. That way, you do not spend any money for a valuable diamond was not worth the amount of money you allocate.

It is possible how to choose the right diamond can be to add insight of the diamond.

Method of Treatment in Drug Rehabilitation

Everyone would know the problems of health and lifestyle is wrong when abusing drugs. It's no secret drug addicts have a bleak life, such as loss of health, happiness and even fake ones actually hasten death. We can not deny a lot of causes that intentionally or unintentionally to fall on the drug. Psychological or environmental  great impact on patients with drug abuse. So that the method of treatment in drug rehabilitation is helpful and necessary drug addicts.

This drug rehab to held almost in every region and country has great benefits, such as treating patients who are about to die.

Drug rehab is a procedure in which a drug addict is given a medical or psychological care to keep them away from drugs. Government, to prevent people from taking the drug itself has made a rule that required a prescription from a medical practitioner only for people who would take drugs, and illegally taking or giving it to another person may be subject to punishment. Drugs should only be given to the need. In most cases when people started to consume drugs because of his mental status, they will get psychological treatment.

Most of the drug rehab centers offer psychological treatment. In this treatment, drug addicts away from drugs and psychologically asked to keep themselves engaged in activities to attract and keep them free from tension. Because patients are busy doing activities that interest them, they gradually begin to lose the need for medication. Alcoholics can also be given this treatment. This is an effective treatment method because it is not possible to think of drug addicts, and thus has become a very popular means to cure addicts around the world.

Rehabilitation programs vary depending on specific cases. Spiritually motivate an addict has proven useful in many cases. Sometimes other drugs are very useful and effective for eliminating drug addiction than others. These patients also need emotional support is great to get out of their addiction. Addicts should not be left alone and always asked to stay involved with others.

In short, drug consumption is a major threat and have taken appropriate steps to address them. Drug addiction does not offer a solution to your problem. Interaction friends and family to help you solve the problem. Medicine was created to benefit mankind and not for their destruction.

Child Had High IQ Vulnerable to Drugs Abuse

To prevent dangers of drug abuse needs to be applied from childhood to adolescence. The fact of children and young people vulnerable to drug abuse. All parents does not this happen to their children.

Every parent must have longed for bright children with high levels of intelligence. But do not like it. A recent study claims that a high IQ in childhood is concerned with the abuse of illegal drugs in the future, especially among women. So there is the assumption that the child had high IQ vulnerable to drugs abuse 

The findings are published in the Journal of Epidemiology Community Health online edition. Researchers studied 8000 volunteers involved in the British Cohort Study in 1970 - include the level of education, use of drugs as well as socioeconomic factors.

Researchers used, the scale validation in order to measure the IQ scores of participants at the age of 5 and 10 years. In addition the researchers also collected information about the volunteers' levels of drug use and associated psychological distress at age 16 years and 30 years. Drug use including cocaine, marijuana, LSD and heroin.

They found, 1 in 3 men (35.4 percent) and 1 in 6 women (15.9%) had used marijuana at age 30. Even in the last 12 months of data show women as much as 3.6 percent and 8.6 percent of men had used cocaine. When linked with the level of intelligence, researchers found that that men with high IQ level (at the age of 5 years), about 50% more likely to consume ecstasy, some drugs, and amphetamines than men with lower IQ scores. Whereas in women with high IQ scores, the results show, they were twice as likely to use cocaine and marijuana at a later date than those of low IQ scores.

Although most studies have seen that children with high IQs tend to apply a healthy lifestyle while growing up, but other studies have linked the high IQ in children of excessive alcohol consumption and alcohol dependence in adulthood, "explains the researcher.

Although not clearly known how the relationship between drug use and high IQ, the researchers emphasize that intelligent individuals are generally more open and interested in something new.

Intelligent children had a high IQ, may be considered somewhat differently in the environment of his friends. State of bored and restless, easily emerge when it feels itself in its environment. Maybe with good friends and often move will prevent children from feeling anxious. Time to play the sport they love and can help prevent drug abuse.

Prevent Drug Doesn't Only "Say No to Drug"

More and more users and addicts drug problem is growing. Drugs are a big problem for the younger generation in particular. The various causes of a drug addict, which eventually will bring a terrible disaster.

Given the slogan such as Say No to Drugs is not effective enough for today's youth to avoid drug abuse.

Though the business of drug rehabilitation centers are still not enough to cope. Drug rehabilitation alone costs more expensive. This means that when even this has not been easy to cure drug addicts.

Important to prevent widespread drug abuse among the people is not enough just published slogan. But it must be spread due to drug abuse because it appears that there is a deterrent effect for the users and to other communities in order to avoid to not use it. Maybe need to explain much about the adverse effects of drug abuse, a very large end in death for addicts

There have been many horror evidence for drug addicts who died horribly, even a lot of news about the artist who died due to drugs. Drug rehabilitation was not an easy solution. Although the doctors who actually contributed to cure this deadly disease.

Approach to ethics and morals are hard to do given the current normative order is destroyed. So it should be more assertive and daring courage to describe the physical effects caused by drugs. Because drug use is absolutely nothing in it and only bring harm to themselves and the environment.

So, whoever he is, should begin consciously to avoid the drugs, not just a slogan, but the application and know the risks are very dangerous.

5 Natural Drinks Reduce Hypertension

The risk of hypertension is likely to have on everyone in today. Indeed, there are genetic factors influence, not entirely as a cause tetepi tinngi blood. Less healthy lifestyles, from the consumption of food, sleep patterns, and diet is a very great effect on hypertension.
Actually easy to prevent high blood pressure, with frequent moves and exercise, is good to avoid the risk of hiepertensi.

When it has to have hypertension, of exercise is the most easy to do. Do not let high blood diseases, the impact a stroke. Anyway, we share tips about 5 natural drinks reduce hypertension. Have listened to a few drinks below.


1. Pomegranate juice
ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitor, similar to the type of drug commonly prescribed to treat hypertension and heart failure.
In one case mentioned, pomegranate juice can reduce the ACE by 36 percent and reduce systolic blood pressure as well. Even some recent studies indicate significantly, the benefits of pomegranate to reduce arterial plaque (up to 30 percent) and increases blood flow to the heart.

2. Roselle flower tea
As well as pomegranate juice, rosella flower (hibiscus) contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea is very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.
In one widely publicized study, three servings of hibiscus tea can lower systolic blood pressure was significantly prehypertension subjects. Drink three cups a day to get maximum results.

3. Cranberry juice
Cranberries and cranberry juice has anti-inflammatory and a powerful antioxidant that helps prevent and reduce damage to blood vessels, thus preventing an increase in blood pressure are undesirable. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and improve blood flow.

4. Water
Water is a simple, inexpensive, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder, and ultimately lead to a surge in blood pressure.
Most people probably have heard suggestions that say to drink eight glasses per day. But for a more personal approach, can be adjusted to your weight. How: weight divided by two (but in the form of an ounce). For example, people with a 150-pound weight, or about 68 kg of water intake must meet needs at least 75 ounces or about 2 liters per day.

5. Low-fat milk
Calcium deficiency has long been associated with high blood pressure. High calcium intake can help lower high blood pressure. But keep in mind, it is important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium than full fat milk. Modest amount of fat can help you absorb calcium more easily.
Healthy part of the ritual, three servings of low fat milk shown to reduce systolic blood pressure.

Is not it better to maintain our health by natural means rather than with drugs are more expensive. Let's get used to gymnastics, walking, exercise, fitness and eating fruits and vegetables.

7 Ways to Make Life More Enthusiastic

How to life is always excited. Surely everyone knows that good things will be more trigger sense of enthusiasm for acting. When the feeling of being sad, you are definitely more difficult to devote mental energy to whatever you do.

Many people assume that eating delicious food, or shopping, will cause enthusiasm. However, a new study shows that the activity is not the proper way to pump up enthusiasm and excitement.

Actually, by knowing the needs and abilities is a good way to boost enthusiasm. You'll be surprised how fast and easy it is to give encouragement to be happy at any time to myself, "says Gretchen Rubin, author of best-selling book The Happiness Project.

The following 7 ways to make life more enthusiastic.

1. Enjoy the sunshine
Lack of sunlight is one of the reasons why people feel tired easily. Research shows that sunlight can stimulate a variety of chemical compounds in the brain to improve mood. To get more energy, frequently bask in the sun in the morning. This will make you more excited because they can inhale the fresh morning air, and more grateful to be able to enjoy today.

2. The streets in the morning
One study revealed that walking in the morning for 10 minutes can increase one's energy, and reduce tension so that the body be more relaxed.

3. Moving with energy
To produce more energy, try to perform a variety of dynamic movement. Rather than require the household assistant in the office for photocopying documents in the basement, you better own that go down to do it. Light activity will help prevent the body feel sluggish because sitting too long and ended with a sense of sleepiness.

4. Listen to your favorite songs
Music can stimulate hearing to affect mood and increase energy.

5. Chat with friends
By doing this, you not only can absorb the energy of interaction with friends. You can also capture their emotions, so that positive energy and enthusiasm can be contagious and raise your spirit back.

6. Clean desk
Messy desk that will reduce the desire to work, because you feel there is so much work to do. When bored and uninspired to work, trying to tidy up your desk at work. "When you feel unable to do their job with enthusiasm, I tidy up the desk. A moment later I felt happy," said Gretchen. Tidy desk will help you to create the impression that your work has been completed.

7. Cross off the list of work already done
We usually make some sort of "to-do-list" to do all day. Of preparing presentation materials for meetings at the office, to order mineral water in a gallon, make an appointment for a consultation with a doctor, to take the child to buy the materials for a school assignment. Without realizing it, a list of this kind of work can make you feel overwhelmed. Next time, try to give priority to the work to be done first. After completion of the work, striking out the job of your list. If there is other work to do coming home from work, job transfer is at the bottom of your list.

Of some simple things above, I have unconsciously done. Like listening to music, chatting with friends, and mecoret list of tasks or jobs. Every time a walk in the morning, come sense of fresh and cheerful. Very true I am more excited about these days.

Wedding Gowns Trend Models 2012

In the development of the fashion world, at this time to discuss wedding gowns. Marriage may be a pure culture. And the fact the international wedding gowns had not changed much in terms of models and colors. However, the application of the dress continues to grow with each passing year. That wedding gowns is white or off white remain popular, including long-tailed gown. Wedding dress bustie models also seemingly everlasting ages.

Maybe you are looking for Wedding gowns trend models  2012 or 2013 . A new trend of wedding dress. One of the 2012 bridal trend is probably the application of pearls on gown design. Application of pear which gives the impression of leaving no element of contemporary elegance. Dress with pearl applications have been developed and popular in Asian and Europe.

Pearls Bridal Gown

Previously, the  application on a international wedding dress over the beadings and crystals. Corsage was also a trend of applications on wedding gowns in the industry bridal. "In 1990 then, on the application of gold brocade had become a trend and last about three years. If the application is changed, the model had little shift wedding gowns. Bustier dress models remain popular.

In addition to the model bustier seemingly everlasting ages. Wedding dress using lace is also eternal. "Lace remain popular, but its shape is different depending on the trend at that time. Usually the difference lies in a more gentle lace materials and motifs like flowers that are larger in size

3 Judgment Choosing Wedding Gown

One of the wedding preparation is choosing a wedding gown for the wedding is not a simple thing. For some, this becomes an important requirement for both partners to be married. That is why the selection of a wedding gown is always prepared well in advance. There are even plans for the type of a wedding gown to wear.

Naturally, every bride would appreciate the wedding moment, of giving a beautiful appearance. If this is what you will experience, it's good to know 3 judgment choosing a wedding gown.

1. Color

So far the top choice in white a wedding gown for the bride. But now they are more willing to choose a different color. Today was, the designers have also issued a collection of a wedding gown in various colors.

Vera Wang, for example, created a collection of black wedding dress as part of the Fall 2012 collection. While for the Spring 2013 collection, he plans to give a touch of bright red color for her wedding dress.Other designers also issued in red wedding dress is Oscar de la Renta and Romona Kevenza. All of this suggests that the current trend a wedding gown is no longer exclusively white, but can also be any color as you see fit.

In essence, you can consider what colors match the theme of the wedding. Or you can wear your favorite color. But white is the most generally, and the color pink has begun bustling worn by brides

2. Lace gown

When considering the style of a romantic wedding Kate Middleton and Prince William. If the first lace is considered to make women look older, thanks to her lace-image can become more modern and feminine. Additional lace can give a touch more sexy and classic gown with any model. No wonder so many brides want to feel to be a princess by using models or adapt some parts of her bridal gown.

3. Fashion style

One of the best bridal fashions current trend is backless models. This model has the advantage that accentuate the back of the Let's look toned and sexy bridal gown Bella Swan used in the movie Twilight, designed by Carolina Herrera. The dress looks stunning because it shows the back open.

To highlight the impression of sexier, far more women choose a strapless gown or tank top. But, again, Kate Middleton managed to change the view by showing that women do not have the sexiness of women highlighted through strapless gown. American women now usually choose a gown with long sleeves rather than the open at the shoulders. Sleeved wedding dress actually looks very refreshing compared to a strapless gown.

beutiful healthy lifestyle

8 How to Alienate Infertility

When married, some people would have wanted was endowed by God with a child. Which is often a big problem is infertility, it prevents pregnancy. It is very necessary to alienate the anticipation to infertility for both partners. Here's 8 how to alienate infertility.

1. Check the family history
If you have a close family member (parent or sibling) who has endemetriosis disease, polycystic ovarian syndrome (PCOS), menstruation at an early age, or hypothyroidism, you also have the disease risk is even greater. Although not usually inherited, but many family members who have similar body condition. You need to check to avoid infertility after marriage.

2. Keep stress
Less pressure in life, aka the stress in a reasonable amount is good for health, but if too much, it can cause infertility. Nutritional deficiency or eating too much can lower your body's health, causing problems in an attempt to have children. If you try to alienate stress through cigarettes and alcohol, your body will be more difficult to have a baby. So, try to find ways keep stress with things that are good for the body.

3. Avoid venereal diseases
Maintain cleanliness and health of your genitals. Ensure that far from all kinds of venereal disease that can spread through sexual contact with many people, especially without protection. Sexually transmitted diseases are important avoided include: HIV / AIDS, gonorrhea, chlamydia, syphilis, herpes, and others.

4. Avoid substance dependence
Narcotics, alcohol, and cigarettes are some substances that can affect a person's ability to have children, both male and female. This is extremely dangerous to the health and fertility.

5. In the productive age, better
As people age, gynecological conditions, such as endometriosis and uterine polyps / fibroids are likely to be higher. Women's fertility rate will decline with age, especially in the age of 30-40s. Sperm production will also decline with age.

6. Complete health problems as early as possible
The definition of infertility is the inability to conceive after 1 year of unprotected intercourse or contraceptive anything. If this deadline has passed, talk with your gynecologist. If you are above the age of 35 years, try searching the opinion of endocrinologists.

7. Maintain ideal body weight
Health factors associated with weight gain during this high profile. Obesity, pre-diabetes, and diabetes can affect ejaculation, sperm production, ovulation, miscarriage, and increased risk of developing perfect babies fail. A balanced diet is very important to keep infertility.

8. Check your medicine
In fact some drugs can affect the ability to pregnancy, such as medications for high blood pressure. Therefore, make sure that your doctor prescribe you regarding your desire to become pregnant.

Chance of Natural Pregnancy After IVF

Being large is experiencing fertility problems in couples, making it difficult to get pregnant. With advances in technology, Procedure In Vitro Fertilization, or IVF, is one solution for couples who experience infertility problems.

Chances of success of this procedure is not 100 percent. That is, the expected pregnancy may not be successful even if the couple has done good preparation. Anyone would know IVF including expensive, so is there any chance of natural pregnancy after IVF

From the results of recent research from INSERM, the French medical research institute, said the failure undergoing IVF still allowing couples to conceive naturally after that. This is experienced by couples who already have children through IVF program before, or couples who have children naturally after his first failure in IVF programs.

"Many infertile couples think they can not conceive spontaneously, but our study shows that it is still possible," said Dr. Penelope Troude from INSERM. "Our research provides hope for couples that were not successful with IVF."

Successful couples already have children and are usually used contraception. Men and women of younger age have a greater chance of conceiving naturally, as well as infertile couples the cause was unknown, according to Dr. Johannes Evers, professor of obstetrics and content of the Maastricht University Medical Center in the Netherlands. For example, among women under 35 years with infertility problems are not obvious, 45 percent had become pregnant after undergoing IVF failure.

Infertility may be caused by hormonal problems or a low sperm count, but the cause is not found in 12-13 percent of couples surveyed. An unknown cause of infertility is a sign that the couple still have a chance to get pregnant naturally, compared with those who have a clear reason why the difficult pregnancy.

As you know, the IVF program requires no small cost, and are generally not covered by insurance. However, this discovery will provide hope for couples, that the failure of IVF does not mean the end of everything. Especially, if the cause of your difficulty getting pregnant is not known.

Foods That Increase Chance of Pregnancy

Perhaps the worry will arise when couples have been married a few months, the pregnancy has not been found. Though the program did not delay pregnancy. Anyone couple really look forward to welcoming baby. So the wife is pregnant from the eagerly awaited.

We also hope you get pregnant.

Requirement is no genetic factors from both partners to prevent pregnancy, such as antigen woman's body which refused to sperm, it can be known when the check to the doctor.

When both partners are good. Physician experts recommend eating foods that increase chance of pregnancy. Besides the right foods will nourish the baby's mother's womb. Nutritional properties of food have increased the quality of eggs in the womb.

• Use more unsaturated oils such as omega 3 and 6) and omega 9. Unsaturated fatty acids abundant in nuts, vegetable oils, seeds, and deep-sea fish such as sardines or salmon. Unsaturated fat to work to improve fertility by improving the body's sensitivity to insulin, and reduces inflammatory reactions that occur.

• Avoid the use of trans fats found in many processed foods such as margarine industry, the oil is heated, junk food, cream, and so forth. Trans fats cause a blockage in blood vessels that would interfere with fertility.

• Use of vegetable protein at every meal such as tofu, tempeh, beans, and others. Vegetable protein, particularly soy products, rich in phytoestrogens that help to improve fertility.

• Carbohydrate intake as needed, do not overdo it, and choose the type of complex carbohydrates that are rich in fiber such as cereals, grains, vegetables, and fruits. All of which will improve fertility by controlling blood sugar and insulin levels.

• Consume enough vitamins (such as folic acid is abundant in green vegetables, whole grains, egg yolks, liver, kidney, and fruit), enough minerals (zinc much on seafood), and antioxidants (selenium, vitamin E, C, and a) in a daily diet that can be obtained from vegetables and fruits.

• Choose water as a beverage as a substitute for sugar-rich soft drinks, or caffeine-rich beverages such as coffee, cocoa, tea, and soda.

I think the most important thing is to pray to God. God's power and goodness bestow a healthy and lovely baby. When God gives what we want, then everything is easy and peaceful, do not need a lot of ways that hard to do.