Foods That Trigger Your Appetite

Healthy foods type should be everyone's choice. Adapted good food choices with the needs of everyone. In the state to gain weight and lose weight, be different diets. There are actually foods that trigger appetite, if you're losing weight, must be avoided, otherwise if you will gain weight, type of food is good in consumption. That way you should be picky what you consume, as necessary, the important healthy eating. What type of foods that trigger your appetite?

1. Herbs and spices

Several types of herbs and spices proved good for health. But eating some kind of herbs and spices in the food it can cause hunger. For example, the content of mustard in cooking, that could actually increase the production of saliva and digestive juices as a natural way to stimulate the appetite, when finished eating. Besides turmeric, ginger, and parsley can also stimulate appetite.

2. Less consumption of protein

Protein intake in the diet can help convey a sense of satiety signals to the brain and the stomach after eating. According to the holistic, Mark Hyman, MD, was the lack of protein intake can cause hunger, sudden, and the tendency to snack. According to a recent study conducted on volunteers, people who eat less protein than 15 percent of total calories eaten will feel much more hungry and more snacking than people who consume enough protein.

Dr. Hyman said, you should meet the needs of protein at breakfast. "One trick is to eat foods with high protein breakfast, such as boiled eggs or Greek yogurt," he added.

3. Excessive sugar and salt

Recent decades, many food manufacturers found that men are never satisfied to eat the sugar and salt. No wonder if now there is a lot of instant food or drink that tastes very delicious, because it uses sugar and salt that functions to increase hunger.

Sugar content in bottled pasta sauce turned out a lot more sugar than vanilla ice cream per serving. Cereals contain more salt than potato fries. This all makes us want to eat more. Analogy, if you are eating sugary foods, better if it is neutralized with salty foods. In fact, salt and sugar is an appetite stimulant. But avoid the food is too sweet or too salty so do not develop a sudden hunger.

4. Low-calorie foods

Low-fat foods that contain more sugar, carbohydrates, and sodium to improve taste. However, the effect it can trigger overeating. A study published in the journal Nutrition suggests that contain artificial sweeteners in diet drinks can also stimulate appetite. Remember that the body is also still requires certain nutrients and healthy fats, such as calcium, and omega-3 to improve heart health.

"That's why why I always recommend to eat a salad with regular dressing and gravy instead of low-fat dressing. Because, in these sauces are healthy oils like olive or canola oil," said Carolanne Nelson dietitian. To fix this, only the consumption of foods commonly eaten, but limit your portions so as not to be fat.

If you are in a position of weight loss, think 2 times before consuming these foods, is it too often. 

6 Ways to Gets Body Slim Permanent

How to get a slim body usually done with a diet program. Diets that do not always get results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only feel tormented by hunger. Actually there are many ways you can do to lose weight without excessive hunger. Doing the right diet to lose weight are required. Simple but precise den diet routine is condition. This if you want to have a permanent body slim. Not only running at the time of weight loss, but on an ongoing basis. Here are 6 ways to gets body  slim permanent

1. Stop emotional eating

To get a slim body, there was no need to hold hunger. Normal hunger experienced by everyone, then there was no need restraint.

But the rules do not eat three meals a day should be avoided, or arrested, because it will damage the body's metabolism. July according to emotional eating is actually held, the point where you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the artisan food vendors that pass near the house.

2. Avoid snacking

Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce this snacking habit. Avoid snack foods while watching television, playing games, or working at the computer, because it turns out this activity while snacking can make you unable to control the amount of food you consume. Then you unconsciously to eat it in a short time, and tend to look extra sweet and savory snacks other.

3. Increase metabolism

Accumulation of fat in some parts of the body is actually a way that carried the body to maintain metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. Decrease in metabolism is one of them caused by frequent hunger and strict diet.

Eat a variety of healthy foods like fruits and vegetables full of vitamins and fiber. Meet the nutritional needs balanced with the right portion, to avoid being overweight. Thus the metabolism of the body will not react counterproductive to maintain the body's metabolism of the disease, so the body's metabolism becomes smooth and slender.

4. Perform a fun sport

Sports other than to nourish the body can also help the body to form a slender body. If you are not someone who likes to exercise, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that could make you happy and do homework," he advised.

For example, do the house cleaning activities such as sweeping or mopping the floor. These activities can be categorized as a sport for the whole body may move actively and also produce sweat. However, it is best to do it with a relaxed mind, a happy heart, and with no load.

5. Do five "magic rules"

Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. To get a slim body permanently, should we adjust our thinking to this slimming program.

July revealed there are five basic rules that must be understood in order to streamline the body via the method of slimming or hypnoslimming mind, that is to eat when hungry, eat the food you want, eat consciously, stopped eating after neutral, and multiply step foot in one day.

6. love yourself

Every person is created good, and all things that exist in your body unite together to give life. So thank your body.

Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself with the help feeling hungry or taking slimming drugs.

Weight loss program or would like to have a slimmer body of course there are always a variety of ways, particularly diet and exercise. 6 ways that may help you to have a slim body permanently, and avoid overweight.

Really Cycling Triggers Female Sexual Disorders?

Does bicycles dangerous? cycling is one type of exercise is good for health. But there are research findings that cycling is not good for women, cycling disrupt female sexual statement. Latest research experts at Yale University revealed that women who ride with handlebar position (handlebar) lower at high risk for sexual health problems. Well, there is negativ side of this cycling sport, really cycling triggers female sexual disorders?

The researcher explained, ride a bike with a low position of the handlebars, like on a mountain bike, will create great pressure on the genital organs. This condition causes numbness that lead to sexual dysfunction.

The study was conducted involving 48 female respondents with a high frequency of pedaling a bicycle, at least 16 miles (about 25.5 miles) a week.

Observe the style of cycling is on dozens of women, the researchers note, the majority of women leaning their weight to the front with a buffer at hand. Back position they tend to form an angle of 30-45 degrees to the front to get a more aerodynamic position.

Further analysis showed that most women experience numbness problems in the area around the hips. "The lower the position of the handlebars, the greater the risk of sexual harassment," said the researchers, as reported by the New York Times.

Not only women, other research presented at the conference Reproduction and Embryology European Society show adverse effects of cycling on male sexuality. Men who are too often rides a bicycle, at least about 290 kilometers per week, tend to have the quality and quantity of sperm is worse than a group of healthy men who rarely cycling.

Decline in the quality and quantity of sperm are believed related to the compression caused by friction between the testis and the bicycle saddle. It could also be due to localization of the heat generated by friction when pedaling and the pants tend to be tight.

Although it has many benefits, bicycling can also endanger your health if done too often. Cycling, a sport that is suitable for obese people. And they do not have to do this exercise too much.

Dangers of Soda Triggered Weakening Organs

Dangers of soda is not too concern. Only excessive consumption of soft drinks is not good for health. Soda to be one cause of weight gain. Maybe it's time to revise your favorite carbonated beverage consumption. Because the consumption of soft drinks may increase the amount of fat around the liver and other abdominal organs. Dangers of soda triggered weakening organs, if taken too far. Medically too carbonated soft drinks are also not healthy.

Adverse effects of soda expressed by scientists from Denmark. The negative impact of soft drinks was found in those who mengasup up to one liter soft drink every day. Approximately 47 respondents of this study are people who are overweight. For six months they were asked to consume a liter of water, milk, diet cola or drink regular soda daily. According to lead researcher, Dr.Bjrn Richelsen from Aarhus University Hospital, the study participants were selected because overweight and obese people are more sensitive to dietary changes than those with normal weight.

At the end of the study, one of the usual soft drinks have increased fat around the abdominal organs up to 25 percent. Fatty most abundant in the liver and muscles. Increased fat is strongly associated with risk of metabolic syndrome diseases such as diabetes mellitus, cardiovascular penyakir, as well as non-alcoholic liver disease.

Type of fat around the organs referred to as ectopic fat is far more dangerous than subcutaneous fat, the fat under the skin.

"Some studies say that ectopic fat is unhealthy and cause dysfunction of the organs around it," he explained. Added by him, the study does add to the length of the scientific evidence that people are starting to limit the consumption of sugar-sweetened beverages.

Habit of drinking too much soda is better reduced, both for health and also avoids the problem of obesity. Ingredients drink soda is not harmful if consumed occasionally

Blend Fashion to Cover Lack of the Body

Stylist, Bradley Bayou, the Oprah site says, after dressing his many women, she concluded that every woman has a part that she was proud and which side he did not like. This is almost certainly exist in every woman. 

Unwelcome part of this may be due to a real situation or feeling as well. This creates a feeling of want to cover the deficiency. Way of dressing is often a reference to cover it, so it needs to blend fashion to cover lack of the body.

Here are some tips that were distributed by Bayou to the women:

Neck

Cover: Feel your neck is too long? Balance the dress near the neck. For example, a model employer with turtleneck or crew-neck (model T-shirt collar curled just below the neckline.

Exhibition: If you want to show off your neck, use the tops with V-shaped neckline or U neck width to increase the effect of higher.

Shoulder

Cover: If you want to make the shoulders look narrower, wear clothes that the dark shoulders. Raglan type of clothing (such as dress uniforms baseball player) can also make the shoulders look slimmer while pulling attention inward. Avoid clothes that look "box" or from a rigid material, especially with padding or foam in the shoulder.

Exhibition: The collar of a jacket or blazer can reinforce the impression of broad shoulders. Wearing a heavy foam or materials on the shoulder, plus a narrow view of the waist, will showcase a wide shoulder.

Squad

Cover: It has a width of the back and wanted to cover it? Find a blazer or a jacket that fits the body and have the piece princess-seam. Also avoid boxy jacket / boxy hard or thick pile up on the shoulder.

Exhibition: Wear a halter top or dress or whatever it is open in the back to show the assets of this section.

Chest

Cover: To make this part is not the center of attention, you can select turtleneck tops, cut sweetheart, and the jacket of the crease. Avoid crew neck and turtleneck with horizontal line pattern because it can make your stomach look thick.

Exhibition: This form is gathered ruffle and ruching at the chest will add a full impression on the chest. Bersiluet fashion empire waist and horizontal pieces can also help a small chest appear fuller.

Stomach

Cover: dress with empire-waist cut to cover the thick part of the stomach. Using a dark colored clothing around the abdomen can also help cover up the stomach problems. Accumulate some clothing under the jacket can also be a solution. Wrap dress can also be tested.

Exhibition: Tops that fit the body with lightweight materials and not too loose can show off a sexy stomach.

Buttocks

Cover: Dress to fit the body at the waist and wide (A-line) from jersey material can reduce the appearance of containing the buttocks. Skirt with high waist strap sections, such as A-line skirt, can be selected. Pants with the wide leg or boot cut will balance the full buttocks.

Exhibition: pants with back pockets detail the unique curve of the buttocks showing. Skirts also fits the body could be an option, especially skinny jeans.

Dent waist

Cover: To cover the curve of her waist less without making unsightly appearance "straight", wear a jacket with a piece of girlie or peplum jacket.

Exhibition: Dress or wrap top tied at the waist to strengthen the form of a narrow waist curve.

Arm

Cover: long-sleeve jacket with 3/4 can make your arms look slim, especially if the tip is stopped at the smallest part of your arm. Closed tops with sleeves, even in a transparent matter, could cover arms.

Exhibition: Of course the opposite, sleeveless tops, halter, and strapless dress will draw attention to the arm.

Hips

Cover: The jacket is made of your size and the tip end on the curve of the smallest waist and broad shoulders will balance out big hips. To cover the part, with a matching skirt or A-line dress. Avoid the use of cargo pants or shorts with pockets on the sides because it will add a full impression on the troubled region.

Exhibition: Use the pants with pocket detail on the sides. Additionally, the trumpet skirt is narrow at the waist, straight, and then expands on the bottom (knee) could be an attractive option.

Thigh

Cover: boot cut or flared pants leg would distract from the thigh and stiffness balance. Avoid skirts with asymmetric cuts because it would attract attention to your thigh, while the A-line skirt can also hide the full thigh.

Exhibition: skinny pants, shorts, or short skirts will show off the beautiful thighs.

Calves

Cover: Avoid skirts and pants that end mid-calf at the end because it will make the calves look wider. Shoes with straps around the ankle can also make the calves look great because it will cut the level display.

Exhibition: A-line skirt knee-length, can make the calves look slimmer. Meanwhile, high heel shoes also adds a slim calf.

Leg

Cover: To cover a large distance, use a shoe with a rounded or square ends.

Exhibition: High heels, strappy-straps, can show off shapely legs.

Source : Oprah

Look Beautiful Whatever Body Shape.

Style of female dress, usually tailored to the tastes, desires or fashion trend. How to dress for a beautiful woman if followed by adjusting the shape of her body, without forgetting fashion trends, and even then if you are very concerned about a kind of ever-changing fashion trends.

It is important for the appearance of harmony or fitness clothing is worn to the shape of her body. Be proud with the body shape you have. You do not need to compare yourself with others, let alone find someone else has the ideal body shape better or more beautiful than you.

Every woman has a unique and different postures. You just need to feel confident. Try dressing themselves with fashion style that suits your body shape, and look fashionable follow fashion trends. Make it look beautiful whatever body shape.

Fitting clothing

Not hard to mix and match clothing to the body slim. You only need to appear confident to use a fitted top in the body, and your lean body shape for example. Using clothing sized to fit snugly to the body's lean body.

Overcome with belt

For those of you who have a body size of the upper body is longer, coherent matching knee-length overalls with a belt. You still look fashionable wearing overalls with a knee-length, and shortening the size of the upper body by wearing a belt at the waist.

Illusion that the body seem high

This small body still looks proportional to the proper fashion. Like the matching jacket fit over the body, with the shorts cover the knee slim models. Then mix with a neutral colored shoe to create the illusion of longer legs, making you look taller.

Paced the length to body height

For high posture, matching the length of the canal right in the body with the maxi-coat to toe. Pair with flat boots to give different looks and still stylish.

Ethnic feminine style

Ethnic fashion trends may be an option. Select the model of ethnic patterned maxi-dress with v-neck cut, and the soft arm of the model and fell in the hands. Pair with platform shoes and jewelry that distracts from the chest, such as large earrings.

Illusion to a straight body posture

You can still look stylish with a small waist and upper body forms a straight line. To posture like this, select the model fitting jacket with buttons down the middle. Model of this jacket to give the illusion of body posture was not grooved. You look more fashionable with a solid match short jacket and silk pants, and shoes pump.

Tomboy dress style

Tomboyish appearance could be an option for women. Choose tops with a loose shirt button-sized front. Match with a model boyfriend jeans accented with fading colors, and if you like select models ripped jeans. Choose shoes like Suede Loafer male models to complement the appearance of this tomboy style.

I think, also do not need to spend money to collect many kinds of clothes, but have suitable clothing worn at all times and appropriate circumstances, much better. Sometimes just buy more clothes trends, make yourself beautiful as you want.

Choosing Suitable Neckline Model for Body Type

The appearance of women's clothing, used clothing and used a variety of alloys is of considerable concern for a beautiful appearance. Many types of clothing that can be chosen to be bought in stores fashion. Model and style of dress is often a very important thing for women. This fact, because compatibility dressed affects the appearance a female.

Apparently, not only dress model that can give the appearance of perfection. One piece of clothing, that is a model-collar or neckline. Choosing suitable neckline model for certain body type, it can help get the right style of dress. Consider some type of collar model is right for you below.

V-neck

This neckline is among the most widely preferred because it can make the neck look more level and higher. V-neck has an open neckline and make the focus of attention toward the bottom, thus avoiding the eye from the top is too heavy or large. V-shaped neck can also lead to two different impressions, depending on your choice. If you choose a wide V-neck, you can accentuate a smaller waist. While choosing an open V-neck that could make him focus on your lovely neck.

Crewneck

Crewneck a ring-shaped neckline tightly around the neck. If you want to cover up or make the neck look a bit short, so this style is perfect for you. While more covered parts of the body other than the neckline, crewneck can give the impression of larger breasts. When choosing clothing with this neck of the model, choose clothing that fits in the fall of the clavicle (the intersection of the shoulder and arm bones). In addition also select the form of clothing that make up the curves.

Cowlneck

Cowlneck is a kind of opening line of the neck, with decorations of flowers, lace, or more folds of fabric (drapes). As u-neck, neck style is also a good way to increase the volume in the chest, because the folds of fabric or lace in this section draw attention to itself. Neck style is suitable for a straight body shape, and tomboyish. Lace accents or drapes can help balance the rigid facial lines and give more attention to facial bones.

Scoopneck

Scoopneck or U-shaped neckline can make the neck look more round or square, so they can make the body more and more dense. This neckline is suitable for pear body type. Scoopneck can help balance the upper body smaller than a larger bottom. Besides this form of the neck can also disguise broad shoulders as well as accentuate curves better.

Woman's dress style is very diverse, selection of type of neckline is a little thing in the eyes of women's fashion. But they will certainly pay attention to their dress style, with the condition of the clothes available in her bedroom closet.

The Secret of Bananas for Body Building

Ideal body building, conducting exercises in the gym, sports and fitness is a series progaam you do to establish or maintain an ideal body shape athletis. Of course you know that's very helpful to build your body, Have either of you know the benefits of bananas? Yes, bananas are very good to accompany workout.

Bananas have a fairly intimate proximity with fitness activities, maybe a personal trainer you ever advised to eat a banana before or after gym? Of course you're curious, what the fruit of this one so often glorified sportsman? Let's peel the skin and deeper recognize it, the secret of bananas for body building

Carbohydrates and exercise

Unlike the cardio training such as jogging or cycling, the only source of energy during weight training is karbohidrat1. Apart from the carbohydrates we eat before workout, can also be obtained from the energy reserves of carbohydrates in the body. After weight training as fitness, carbohydrate reserves will be depleted in use. Therefore, the consumption of carbohydrates after a workout will recharge the reserves of carbohydrates in the body.

Why banana helps workout program?

That 's where bananas come in! Structure Mushy bananas are soft and make it easily digestible and absorbed by the body. One fifth of the banana to eat is carbohydrates, which gradually turned into simple sugars such as bananas matang2. Of the total carbohydrate contained bananas, 20% it is glukosa3. Glucose-rich course content suitable for feeding the tired muscles after a fitness or exercise. In addition, 20% of total carbohydrates in bananas are fruktosa3. Simple sugars is unique because it takes more time to process the body, making it suitable for consumption of extra energy during exercise.

Bonus for you lovers of bananas, the fruit of this one is also able to make you stay active. The content of Vitamin B6 and Vitamin C work together in maintaining the immune system to not get sick. Vitamin B6 is also contained in the fruit helps metabolize protein. Tips for those who want to eat, it's good when ripe banana consumed (when the skin is yellow and the expansion there is brown spots), because that is when the content of antioxidants in most tinggi5 bananas. A good alternative for energy content at the gym, right?

Well, no need to think again about the length of banana, this fruit is favored by many people even toddlers and children. Proved to have good relations in the workout program for build body athletis. Every day consume a banana is a natural thing, obviously fresh fruit has good nutrition rather than a dish food products

Source of Protein for Body Building (Plant Protein)

Protein for Ideal body building. Protein intake is essential for the build of athletic and muscular body, but the intake is not only dependent on the source of the supplement only; food can be a supportive element. Proteins of the already highly prevalent in the ears, for you enthusiasts fitness; where in the course of your ideal athletic body shape, protein intake is one of the main nutrition is most important. For high source of protein, the plant protein source you can read the next article in  'Source Protein for Body Building (Animal Protein)'

Apart obtained from supplements, protein can be obtained from animal and vegetable products through food. The complete amino acid content of animal protein to some sources say that animal protein is better than vegetable protein. However, the fat content in animal products often make the switch to vegetable protein. So Which protein should I eat? Let's have a look one by one, source of protein for body building

Plant protein

With all the goodness of animal protein, cholesterol is a fat that can only be found in products of animal origin. Because of this health concern, many people are switching to plant protein. Let's learn more about beans, nuts, grains, and peas.

7. Beans

Soybeans (soybean) is the most popular plant protein. This is caused by high protein content, but the price is more affordable. Soy milk also has benefits for people who have lactose intolerance or allergy to cow's milk. In addition, soybeans also contain antioxidants which can counteract free radicals. Still in the category of beans, green beans (mungbean) is also an alternative high-protein foods. In addition to protein, green beans also provide other nutrients, such as: vitamins, minerals, and fiber

8. Peas

Peas or beans (such as peas) are not commonly consumed vegetable by the people of Indonesia. However, you may be interested to vary your diet with peas after learning that peas also contain proteins other than fiber, vitamins, and minerals.

So, where should I eat? Balanced nutrition is the answer. Remember with adage that "the excess of everything is bad"? Seimbangkanlah consumption of both, because in addition to protein, animal products and vegetable also contain other nutrients that are good for the body.

9. Nuts

Good news for you who like to eat beans. In addition to good taste, high in protein was nuts. But what about fat? You do not need to worry because the fat in nuts are good fats for heart health. But with all his benefits, that does not mean you can consume them in amounts too much, might even take you to the stomach than one pack sixpack.

10. Grains

Grains or grains, such as wheat, is more widely known as a source of carbohydrate. But, you know that whole grains also contain protein? On wheat, the protein content could reach about 9%. Surprising fact, yes? However, consumption of grains should be limited, especially for those who are on a low carb diet.

Source:
1. www.l-men.com
2. Boyle, M.A., & Long, S. (2010). Personal Nutrition. Belmont: Wadsworth Cengage Learning
3. International Fitness Association (IFA). (2008). Fitness ABC’s Training Manual & Fitness Instructor Certification Course.

10 Best Source Protein for Body Building (Animal Protein)

Protein for Ideal body building. Protein intake is essential for the build of athletic and muscular body, but the intake is not only dependent on the source of the supplement only; food can be a supportive element. Proteins of the already highly prevalent in the ears, for you enthusiasts fitness; where in the course of your ideal athletic body shape, protein intake is one of the main nutrition is most important. Aside from being a source of energy and play a role in the formation of new cells in the body (especially muscle), protein is very important also affect the work of enzymes, hormones, immunity, balance of fluids in the body organs.

Apart obtained from supplements, protein can be obtained from animal and vegetable products through food. The complete amino acid content of animal protein to some sources say that animal protein is better than vegetable protein. However, the fat content in animal products often make the switch to vegetable protein. So Which protein should I eat? Let's have a look one by one, 10 best source of protein for body building

Animal protein

Proteins are composed of several amino acids, some of which can be produced by the body and some will not. Amino acids that can not be produced by the body or it is called essential amino acids can be obtained from food. Compared by proteins from plant, animal protein such as meat, fish, milk, cheese, and eggs contain all nine essential amino acids the body needs.

Products derived from animals generally contain high fat. However, it does not mean we should not consume them. Consumption of meat and low fat milk is the best solution to get the good of the animal products without the excess fat which will slow the process toward your sixpack abdomen.

1. Red Meat

Konsumsi red meat seperti daging sapi, kambing dan domba baik untuk tubuh. Selain sebagai sumber protein, red meat juga penting sebagai sumber vitamin B12 and zat besi heme. Vitamin B12 merupakan vitamin yang sulit ditemui pada tumbuhan. Oleh sebab itu, orang yang hanya mengkonsumsi protein nabati memiliki resiko kekurangan vitamin B12. Zat besi terdapat dalam 2 bentuk; heme dan non-heme. Zat besi heme adalah tipe zat besi yang lebih mudah untuk diserap oleh tubuh dibandingkan dengan non-heme. Oleh sebab itu, konsumsi red meat baik untuk memastikan kecukupan zat besi pada tubuh.

2. White Meat

Chicken is one example of white meat protein sources. Similarly, red meat, chicken also contain fat and cholesterol. There are a lot of chicken fat on the skin and the chicken thighs, so choose the chicken breasts.

3. Fish

Of course we all already know that fish is a high-protein foods. However, in contrast to the flesh, we do not have to worry about the fat content in fish. Some types of fish, such as gindara have a very low fat content. Other fish such as salmon and tuna have enough fat content, but do not worry because the fat contained in it is a good Omega 3 fats.

4. Milk and other dairy products

80% protein in whole milk is casein protein, while the remaining 20% ​​is whey protein. Combination of both types of proteins will optimize your sixpack workout. Whey protein can be absorbed quickly by the body making it suitable to be consumed before exercise. In contrast, the effects of slow release casein protein for maintaining protein content as long as you sleep. High milk protein casein can be found on the L-Men Regular Slow Release Formula.

In people with lactose intolerance, milk consumption can cause diarrhea, so it can be replaced by yogurt consumption. This is possible because the lactose in yogurt is broken down through fermentation processes. L-Men also provides other solutions, namely through the L-Men Hi Protein Asiatix. Its low lactose content is safe for consumption by people with lactose intolerance.

5. Eggs

Eggs are one of the foods commonly consumed by fitness enthusiasts to meet the needs of high protein since time immemorial. Why is that? Protein quality was assessed by several parameters, one of which is a biological value (BV). The higher the BV value of the protein that is easily absorbed protein in the body. Compared with other protein sources, the value of BV (whole eggs) is the highest, ie 100.

6. Anchovy

You may be surprised with this fact. Yes, food is often underestimated (often achieved the "food of the people") was a high protein content. Although small in size, protein content was 10%. In addition to protein, you can also get calcium from fish consumption. Little cayenne pepper!

For high source of protein, the plant protein source you can read the next article in 'Source of Protein for Body Building (Plant Protein)

Source :
1. www.l-men.com
2. Boyle, M.A., & Long, S. (2010). Personal Nutrition. Belmont: Wadsworth Cengage Learning
3. International Fitness Association (IFA). (2008). Fitness ABC’s Training Manual & Fitness Instructor Certification Course.

Secret Body Building by Regulate Caloric Needs

How to build athletic body, bored with a thin body condition. Athletic body shapes, ideal and a sixpack abdomen of a man's dream. Fitness alone is not enough, It's time to get acquainted with the secret of forming regular athletic body ideal addition to the gym. What is the secret body buliding than sports or go to gym? Important in relation to food intake, especially calories your body needs for the body building. Secret of body building by regulate caloric needs

The Secret of Calorie for body building

You know, every day for up and move, even when sleep is, your body uses energy. Nutritionists measure the energy that the unit "Calories", and that energy comes from the foods you eat. Here's the scientific secret of mass gain: increase your calories per day to increase muscle mass, just add 500 calories a day. This is to increase muscle mass which has a thin body, the initial of ideal body building.

Want to know tips to raise your calorie intake in a healthy way? Make sure your daily diet contains nutrients below:

Protein. Proteins are the "bricks" making up your muscles and your sixpack. Protein needs of our body is as much as 1.5 to 2 g per kilogram body weight per day. Not only from the chicken breasts and eggs, you can also get protein from soy and dairy, nuts, and milk.

Fruit and Vegetables. Do not underestimate fruit and vegetables! Antioxidants in fruits and vegetables can ward off free radicals that form when you are weight training. In addition, fruits and vegetables also contain minerals, vitamins, and fiber that can keep you stay in shape.

Carb. Carbohydrates are the body's main energy source, and the only fuel your muscles while weight training. Choose the source of carbohydrate such as brown rice and whole grain breads and avoid simple sugars too much energy to last you all day.

Healthy fats. Fat in avocados, olive oil, nuts, and fatty fish are actually required to maintain a healthy body, especially the brain. However, still limit their consumption and avoid bad fats found in fried foods.

Simple Meal Planning

Want more in planning optimal diet for body building program, Follow the simple tips below:

Breakfast: Oatmeal or whole grain bread by boiled eggs can be your choice. This combination helps provide the energy "durable" in your body. Combine by vegetables for balanced nutrition.

Lunch and Dinner: Eat lunch and dinner by portion of a lot more but still free fried and other fatty foods. Special for dinner, only consumption of carbohydrates to help the body feel more relaxed and easier to sleep.

Before and After Fitness: Eat high-protein milk before and after weight training, because that is when the body requires more protein to repair muscle cells are damaged. Adequate carbohydrate intake (as in fruit juice or bananas) after exercise to restore muscle carbohydrate reserves and prevent the erosion of muscle due to lack of manpower.

Kinds of Foods for Hair Health

How to care for the hair, the essential knowledge to care for beautiful hair. Hair style and hair condition greatly affects the landmark performance, especially for female beauty. Hair care is good not only from outside but from within, with hair nutrients needed. At a certain hair conditions, you also need different nutrition. Here are the words of the kinds of foods for hair health

"The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin," said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu. Hair problems caused by stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. Therefore to get the hair a beautiful, radiant, and soft, you not only takes care of the outside, but also from within the body.

1. Food to cope with hair loss

If you frequently fall out, the type foods for hair loss, try eating more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. "Amino acid called cysteine required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger," he said. Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.

2. Types of foods makes your hair thicker

To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.

3. Types of foods to prevent gray hair

Occurrence of gray hair can not be avoided, but can be inhibited slowly. To prevent the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.

A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body's ability to produce the enzyme catalase which can help retain natural hair color longer.

Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.

It is the recommendation foods with nutrients that are suitable for hair health. Do you think that with a lot to consume, you change your hair condition improved instantly. So eat foods for hair care from the inside will help maintain the beauty of your hair.

Easy Way to Avoid Hypertension Attacked

Prevent hypertension  disease. Anyone person would want  to avoid high blood pressure. Sometimes hypertension a hereditary congenital disease. Unhealthy lifestyle, lack of exercise is very large trigger an attack of high blood pressure or hypertension. To avoiding high blood pressure better than the already attacked the disease of hypertension that further can be a stroke.

An easy way to avoid hypertension attacked. Apparently there are foods that can reduce or prevent high blood attack. Try to eat soy and raisins regularly. Recent research scientists indicate, these two types of food consumption should be considered as one part of your lifestyle to prevent hypertension or high blood pressure.

The study, presented at the American College of Cardiology Conference, presented raisins and soy can help prevent hypertension. According to one researcher, munching a handful of raisins three times a day can help lower blood pressure in those who have tensinya slightly above the average (pre-hypertension) after a few weeks.

In the study, researchers conducted random testing involving 46 people with pre-hypertensive conditions. Study participants known to have blood pressure ranged between 120 per 80 military mercury (mm Hg) to 139 per 89 mm Hg or higher blood pressure than normal people.

Compared with people who frequently eat snacks such as cakes or biscuits, raisin-eating group had a significant decline in blood pressure or systolic blood pressure of 10.2, or seven percent over the 12-week study period. The researchers do not know exactly why the raisins to be effective in lowering blood pressure. But they think this is probably due to high levels of potassium are fruits raisins.

"Raisins are rich in potassium content, which has been known for its benefits to lower blood pressure," said lead investigator, Harold Bays, medical director of the Louisville Metabolic and Atherosclerosis Research Center.

"Raisins are also a good source of antioxidants that can alter the biochemistry of the blood vessels, which in turn can reduce blood pressure," he added.

Handful of raisins (60 raisins) contains one gram of fiber and 212 milligrams of potassium. Raisins are often recommended as part of a diet high in fiber and low in fat to reduce blood pressure.

From the results of other srudi, the issue of preventing hypertension, they see the benefits of soy. showed that the daily food intake such as tofu, beans, and green tea can help lower blood pressure more than 5100 white men aged 18-30 years African Americans. The study began in 1985. Here, each participant was asked to report their own data about what they eat.

People who ate about 2.5 or more milligrams of isoflavones per day - a major component in soy - systolic blood pressure decreased significantly (on average 5.5 mmHg lower) than those who ate less than 0.33 mg per day . A glass of soy milk contains about 22 mg isoflavones, or nearly 10 times the amount needed.

"Our findings suggest a benefit from moderate consumption of isoflavones in black and white adults in regulating blood pressure," said Safiya Richardson, principal investigator of the study.

Richardson added that soy consumption may be a way for people with pre-hypertension so as not to become hypertensive. Soy and isoflavones work by increasing the enzyme that makes nitric oxide, which in turn helps to widen blood vessels and reduce blood pressure.

"Based on these findings and previous studies, we encourage adults to include soy products in their daily diet to reduce the chances of developing high blood pressure," said Richardson.

It is not difficult to consume soy products or raisins. It would be very difficult if you have high blood disease. Indeed, the kinds of food in nature has many benefits for humans when one after another found its benefits. How great is God who has created and give affection to humans

Types of Foods According to Blood Type

Foods according to blood type. In the world of health who are interested in healthy lifestyles, important types of foods according to blood type. Conformity with the blood type diet is very influential on what is needed the body. To find out if the food you eat according to the requirement or not, seems to be heavily influenced by blood group type. Yes, every blood type is believed to have different responses to what you consume.

The truth of a particular type of foods that conformed to the blood type was presented by Dr Peter D'Adamo. He was a specialist in the field of human blood groups revealed that each blood group antigen which react to produce every kind of food. D'Adamo said, the consumption of foods that do not cause a reaction both to the blood type can cause fatigue, fluid retention and weight problems.

Meanwhile, if you eat foods that are compatible with your blood type, this will help increase energy, prevent disease and reduce weight. Here is a glimpse of the types of food that seseuai with blood type, as described by D'Adamo.

Blood Type O

Blood type O is one of the most common blood type and amount than most other types of blood groups. About 45 percent of Americans known to have blood type O. Based on the type foods, people with blood type O is suitable for eating a high protein-rich meat. Individuals with blood group O had more gastric acid than other blood types, which makes them better suited for digesting meat.

Blood Type A

According to D'Adamo, a person with blood type A is best suited for eating vegetables vegetarian alias, because they do not have enough stomach acid to digest meat. Vegetable protein diet such as beans, legumes, soy foods and complex carbohydrates are suitable for you who have blood type A.

Blood Type B

Corn, wheat, lentils, tomatoes, peanuts and sesame seeds are foods that can affect metabolism and cause fatigue and fluid retention. People with blood type B should also avoid eating chicken, because it has a lectin in muscle tissue and cause unfavorable reactions with their blood type. Adamo advised to eat lots of vegetables and select types of meat such as lamb, rabbit and venison.

Blood Type AB

Type AB is the rarest blood type. In America, only about 5 percent of the population has this blood type. Given the mixture of blood group genes you inherited, so it is best suited to your diet is to eat a mixture of seafood, wheat and vegetables. According to D'Adamo, individuals with blood type AB have less stomach acid levels are sufficient for the digestion of meat, but they can eat fish. D'Adamo says, green vegetables, fish and low fat milk is a food that is right for them with blood type AB.

Literature about the appropriate foods for blood type is not forced to implement fully. But trying to apply what would fit better for your health.

What it is Oatmeal and Benefits of Consuming Oatmeal

Benefits of oatmeal, has excess oatmel known as low-carb foods. Oatmeal is also consumed during the body-building program. Benefits of eating oatmeal is not only this, there are several other benefits of oatmel of the various research experts. Perhaps  a question what it is and what benefits of consuming oatmeal.

Oatmeal is the oat groats ie oat meal, corn meal and meal are mashed Pease. With coarse flake powder. Savory aroma fragrant like milk or wheat. It's called the quick oats because it has been cut so fast fragments and steamed cooked if cooked. There is also an instant oats that can be eaten. This type usually has added sugar and fruit flavorings.

About benefits of oatmeal, many medical practitioners and nutritionists encourage patients with diabetes and heart to eat oatmeal, mainly because of his usefulness in helping to keep cholesterol and blood sugar levels remain normal. In addition to high fiber content, oatmeal also provides magnesium, protein, phosphorus and vitamin B1 (thiamin), which plays an important role in producing energy.

To find out what the wider health benefits you can get from oatmeal diet, the following is quoted penjabarannya symtomfind:

1. Lowering cholesterol

Oatmeal is a source of soluble fiber-rich foods, which are also found in apples, pears and prunes. Soluble fiber can inhibit the body's absorption of LDL cholesterol, commonly known as bad cholesterol. One and a half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.

2. Reduce the risk of hypertension

High in fiber in oatmeal not only offers health benefits to the heart, but also a reduced risk of high blood pressure. A the Review for menopausal women, who tend to be at risk of hypertension, should eat at least six servings of oatmeal or other whole grains each week. Studies show that men can reduce the risk of heart failure if they eat a bowl of whole grain cereal or oatmeal, per day.

3. Prevent the development of diabetes

In addition to fiber, oatmeal is a source of magnesium, which is able to regulate insulin and glucose levels. Various findings have shown that, for eight years, women who eat a diet rich in cereals may reduce the risk of diabetes by 31 percent. To get optimum benefit, you can add milk to the oatmeal. The addition of low-fat milk may also reduce the risk of diabetes.

4. Boost the immune system

Oatmeal contains some type of fiber called beta-gluten fiber. These fibers are able to protect you against heart disease and also raise the immune system. This helps to immune cells in the search and repair areas on the body fighting an infection of bacteria.

5. Prevent obesity

Eating food not to get a heavy sound like the kind of diet is perfect, right? Because oatmeal is very rich in fiber, it will keep you fuller for a longer period of time. Fiber will increase the viscosity of the contents of the stomach so that it will take longer to empty. Feel full for a longer period of time will also prevent the need for sweet or salty snack foods throughout the day. Research has linked a lower risk of obesity in children who regularly eat oatmeal.

6. Can be consumed for celiac patients

Adults and children who suffer from celiac disease can not eat gluten generally (a compound found in wheat protein), but research shows that even though they could eat oatmeal contains less gluten. Celiac is a syndrome in which malabsoprsi intestine unable to absorb nutrients from food.

7. Prevent hardening of the arteries

Avenanthramides not only protects against heart disease, but these antioxidant compounds are also able to prevent arteries from hardening. Avenanthramides works by suppressing the production of molecules that makes it possible to prevent hardening of the arteries. Research has shown that postmenopausal women who ate six servings of whole grains per week can reduce the risk of developing atherosclerosis.

Ateroskleorosis is a condition in which plaque buildup along the halls of the blood vessels and slow the progression of stenosis, which led to the halls of narrowed arteries. Oatmeal for cardiovascular health benefits will be greater when paired with vitamin C.

8. Prevent the development of breast cancer

Research has shown that women who consume high amounts of fiber have a decreased risk of breast cancer, especially if it comes from corn fiber. Insoluble fiber in whole grains will attack the carcinogens and reduce levels of estrogen in the body, thus protecting the body from cancer development. A UK study found that premenopausal women have a reduced risk of breast cancer by 41 percent just by eating fiber from whole grains or whole grains.

Is it True Apples to Prevent Stroke?

How to prevent stroke, lifestyle and healthy eating is certainly the answer. Because prevention is better than cure. Stroke is a dangerous disease is very disabling.

Ever heard of the fruit to prevent a stroke? have you ever heard that apples can prevent srtoke? Is it true apples to prevent stroke?

Yes, Do not ever underestimate an apple. Besides the sweet, Apples also contain many vitamins, minerals and other elements such as phytochemicals, fiber, tannins, baron, tartar acid, and other very necessary for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear every day it can cut your risk of stroke by 50 percent. Nutrition experts believe, the content of the compound quercetin in both instances the fruit plays an important role in the fight against stroke.

Researchers say, biochemistry is able to reduce inflammation, which is associated with hardening of the arteries in cardiovascular disease.

Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. In research on fruit that can lower risk of stroke. In volunteers who ate more fruits and vegetables have a white fleshy less risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears a day. One proof of apples to prevent stroke

Given that the average size of an apple or pear to have weighed between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent.

"Consuming large amounts of fruits and vegetables, white may be useful in preventing stroke. For example, eating an apple a day is an easy way to increase your intake of white fruit and vegetables," said Linda Oude Griep, the study's lead author, who published his research in Stroke: Journal of the American Heart Association.

However, the fruits and the other colored vegetables may protect you against other chronic diseases. Therefore, it is still important to eat lots of fruits and vegetables, "he added

Researchers reveal the existence of the compound quercetin (contrarian stroke) are not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

Meanwhile, Dr. Sharlin Ahmed of The Stroke Association, said the main message from these findings to show that fruit and vegetables are good food to reduce the risk of stroke, regardless of color.

It's interesting to see these findings that the white fleshy fruit and vegetables, like apples and pears, can reduce the risk of stroke. However, this should not deter people to keep eating fruits and vegetables with other colors. Since all kinds of fruits and vegetables has health benefits and remain a vital part of a balanced diet, "he said.

Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercising regularly and make sure that your blood pressure within normal limits.

This fruit looks simple, but given that stroke dsangat dangerous, so do not underestimate proper routing to one of the recommendations to consume fruits and vegetables. True that apples reduce the risk of stroke.

Secrets of Fruits Which Prevent Diabetes

Fruit savior of diabetes, food fresh from the fruit and certain vegetables have diabetes prophylactic benefits of nutritional content. Secrets of fruit which prevents diabetes, such as apple and blueberries to avoid diabetes.

This is based on recent research from the United States  found that the consumption of some types of fruits such as blueberries, apples and pears can to avoid diabetes. It is associated with lower risk of diabetes. Isn't it better to prevent diabetes than the already attacked. Eating fruits that  prevent diabetes is a very good choice, especially easy to do.

"People who eat blueberries or apples in the sheer number is higher, they tend to have lower risk of developing type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.

According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or use insulin, a hormone that converts blood glucose into energy.

Type 2 diabetes can usually be controlled with exercise and dietary changes and without insulin.

In the study, researchers from the U.S. National Institutes of Health track the diet of some 200,000 men and women for 24 years. The participants, are requested to fill out questionnaires about how often they eat certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the study period, a total of 12 600 participants were diagnosed with diabetes.

Research results found that those who love the blueberry has a 23 percent lower risk of developing type 2 diabetes than those who do not eat blueberries. While participants who ate five or more apples per week also had 23 percent lower risk of developing diabetes than participants who did not eat apples.

The researchers revealed that the flavonoids in fruits may have beneficial effects in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies indicate that consumption of apples and blueberries beneficial for preventing type 2 diabetes," said Pan.

According to Pan, the findings took into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that the juice of sugar-sweetened fruit preparations and other additives may increase the risk of diabetes.

Fruits contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer, not just to avoid diabetes.

There are Consequences of Plastic Surgery

Plastic surgery, one of which is considered a medium for instant beauty, but not the best. There are consequences of plastic surgery. Plastic surgery does not always work well, then you need to consider the consequences of this. Beautify yourself with the operation are considered capable of supporting performances. If this be your last option before plastic surgery, make sure you understand the risks, benefits, and consequences.

This is a factor to consider before deciding on plastic surgery:

Expectations

If you are not satisfied with the current appearance, plastic surgery is considered a solution. However, it should be understood, that the physical changes after surgery, does not necessarily make you a perfect figure. Do not overdo it with the expectations of yourself. Plastic surgery is intended to improve current conditions, not make you just like superstars. Operations performed will lead to disappointment or regret, if the goal is to make you a celebrity.

The risks of plastic surgery

A number of risks that must be prepared to bear is the discontent will the end result (applicable to all types of plastic surgery), complications, bleeding, and infection at the operating point. So, if you want to undergo plastic surgery for cosmetic reasons, be prepared with all of these risks.

Healing period

Postoperative plastic, you need take weeks even months, to get through the healing period. Healing period provides a number of physical effects and even personal and professional life. Profession-related activities disrupted even stopped in a period of time.

Psychological changes

Confidence may be increased, even if the results of operations that satisfy you. Piskis postoperative changes is another factor that needs to be prepared. Depression and other mental health conditions may arise even though physically, you are more satisfied with the plastic surgery.

Cost

Do not expect health insurance to pay for plastic surgery. That is, you spend money specifically to undergo this intention. Plastic surgery costs vary depending on the procedure applied. Amount of the budget also needs to be prepared no less. Needs rather than as operating expenses. But also the cost of postoperative care and extra handling procedures.

It would be wise to pay attention konsekuaensi arising from plastic surgery, consider the benefits and risks will be accepted. Certainly, you know opersi plastic is a wonderful thing in the field of beauty, but not as easy to make beautiful the way plastic surgery. It would be wise to pay attention konsekuaensi arising from plastic surgery, consider the benefits and risks will be accepted. Certainly, you know opersi plastic is a wonderful thing in the field of beauty, but not as easy to make beautiful the way plastic surgery. Maybe you need to know the reasons for plastic surgery

4 Right Ways to Tighten the Breast

Have breast tight despite having given birth more than two children into the desire of most women to notice the appearance. Many options how to help tighten the breast. Routine use of a topical cream on the breasts of women are often chosen. Even so, to have a toned body and breasts, it takes a holistic treatment.

The use of breast creams fasteners must be helped with exercise. In addition to routine also wearing a bra, either during sleep or while nursing. I breastfeed also affect breast shape.

Want to tighten the breast sometimes there are wrong ways to implement, especially when entering middle age. There are 4 right ways to tighten the breast.

1. Breast cream.

If the mother of three children routinely use breast cream fasteners for 3-6 months of usage, over a period of about seven years. The use of creams do before bed, and the bra is not removed during sleep. This cream helps firming the breasts, but the result will be maximum if assisted by a number of physical activity and good habits.

2. Exercise.

Exercise became a teenager Femmy craze. Option exercise also influence the shape of the body. Femmy choose sports that tightens the body, to maintain ideal body shape remains. Flat stomach and slim and toned body into the goal.

Hardness of the body was found from the habit of regular exercise. Three types of which are his favorite sports body combat, yoga, Muaythai. Three types of this sport so I do not alternately combination of all three in one workout. Usually a couple of weeks I mix this sport. The result, a flat stomach and toned body.

3. Always wear a bra.

Habit of wearing the right bra helped to keep the breast form. Including during sleep, using a special bra without a wire. This habit is performed and shown to help keep breasts tight.

4. Feeding position.

I breastfeed also affect breast shape. Usually the mother bent to adjust the position of the baby while nursing. This affects the breast. I brought the baby to the breast with the breast, using the pads that make it convenient and it is safe to breastfeed for the baby.

Because in middle age most women have sagging breasts, and become uncomfortable. Then apply the right way to tight breasts better than the instant methods, which can be very dangerous.

Treatment for Skin Health at Early Age

In health beauty skin care is important especially for women. Caring for the skin since the age of adolescence is the most appropriate, since this period the skin prone to change, due to the environment and cleanliness.

Skin problems began in adolescence, such as dull skin problems, dry and acne. What's the concern in the event of early aging, skin becomes wrinkled. Well for this here are some tips that can help you in taking care of skin health.

Protect your skin at the age of 20

Age of 20 is when the skin in the best condition. Controlled because the sebaceous glands at the age of androgens is indeed balanced. Epidermal layer whose function is also very well hold water so the skin looks supple.

This is the best time to treat the skin and find the most suitable product. Proper skin care at the early age of 20-pm useful to maintain the beauty and skin health in later life. Usually at this age the skin does not have a chronic problem. So, skin care generally focus on protecting the skin from a variety of disorders.

Well, to treat the skin at the age of 20, use a mild type of product, such as a gentle facial cleanser. Although soft, make sure the cleaning is also able to remove impurities and dead skin cells as well as moisturize. To maximize the cleanliness of the skin, choose toner that brightens the face and work to rebalance the pH of the skin.

Meanwhile, for the health of sensitive and oily skin, choose toner which can treat and soothe irritated skin, regulate oil levels, and prevent skin damage. In order to maintain youthful skin, choose products that contain collagen and elastin. For moisturizer, choose water-based and contains SPF 15 sunscreen to prevent skin from the effects of solar radiation.

In addition to beauty products supported, the amount of collagen in the skin can also be improved by mengasup vegetables and fruits. Should increase intake of fruits and vegetables that contain vitamin C and E. Foods rich in vitamin C and E in between orange, guava, mango, broccoli. At this age, you should avoid doing with the use of chemical peeling. If want to try peeling, you should use natural materials such as applying canpuran yogurt and oatmeal so good in health.

Beware of premature aging of the age of 30

Premature aging is a common problem that often occurs in the skin at the age of 30. Natural collagen production begins to decline. As a result, skin begins to smooth wrinkles and relax because there is more elastic.

Sun exposure a major cause of health problems of premature aging, outside factors like stress or unhealthy habits such as smoking or consuming alcohol. However, among the various causes, the sun has contributed greatly to the aging of skin. Sunlight worsens the condition of the dermis. In the dermis there is elastin and collagen. The sun's rays can cause damaged elastin and collagen fibers that trigger premature aging.

The characteristics of premature aging, among others, appeared at the end of eye wrinkles, dark spots arise, and get dry skin because the epidermis is damaged, so it can not hold much water evaporates.

To treat the skin in their 30s, use a cleanser, moisturizer, and sunscreen as a daily skin care. Consumption of foods also contain antioxidants such as vitamins A, B, C and E. These vitamins and a variety of powerful antioxidants that will help the skin from free radical attack and help repair the skin naturally. That way, keep skin healthy and moist.

When choosing skin care health products, you should select the products containing the polyhydroxy acids (PHAs). The content of PHAs can assist the formation of new skin cells and improve skin softness. As well as lighten the skin so it looks younger.

The 30s, takes extra care for the skin. Of whom perform microdermabrasion treatments in beauty clinics. Microdermabrasion is an act of abrasion or peeling of the skin using a special tool with the main ingredient of organic fine crystal or powder. In addition to the action of abrasion at the clinic, you can also do it at home using a special cream. This treatment aims at removing toxins and dead skin cells that accumulate on the surface of the skin.