For The Ladies Look More Slim

Hi ladies, have you ever thought of before to make your body look more slim, in a way to look stylish clothes. There is based on the results of research conducted recently, showed that 90 percent of American women expressed their appearance determines how they feel about themselves.

Other things are also presented in the study:

Most women, regardless of age, shape or size, feel that they have a deficiency in the body.

63% of them expressed the abdomen is the  main problem, followed by the thigh (45%), hip (34%), 65% of their diet meyampaikan that effort did not succeed.

To feel comfortable and confident with her body, diet and exercise is the best solution for women, and the main ways the ideal body shape. However, your clothes can help women feel more comfortable with their body size. The designers offer five ways to appear more slender style:

• High-necked shirt to display a full breast.
• Using vertical lines, layers and daughter single-breasted jacket can give the illusion of slimmer.
• Bootcut trousers and skirts to minimize weight on the hips, thighs and rear.
• Tunic style tops to hide hips and back.
• Finally, I hope the readers are not overly concerned with their body size, as long as we just do the sport and always keep the intake of food into the body.

Maybe that way you can try to accompany your desire to diet. It's slim and ideal, is owned by the beauty of ladies.

5 Easy Ways to Overcome Body Odor.

We certainly want to avoid an unpleasant body odor, caused by sweat or dirt. Body to sweat, causing body odor can not be avoided. Overcome body odor is tricky. Certainly the most natural way to shower and change clothes. But if every time the body odor should shower and change clothes will be a hassle because it takes a lot of clothes. Another way is to prevent the growth of bacteria that causes body odor and sweat control so as not to overdo it. So what can we do to be free from body odor. The following 5 easy ways to overcome body odor.

1. Maintain cleanliness of body

Body odor is affected by the daily habits and home environment. Try to maintain the cleanliness of body for

prevent body odor.

2. Clean the body

Bath at least twice a day, is a common way of maintaining cleanliness. Do not forget to use soap let sweat and oil are removed the body part is missing. Source of body odor is usually on the parts of the body such as thighs, armpits, and feet. So try to clean the parts of the body.

3. Change clothes regularly

Lazy dressing is your bad habits, especially for the lazy to change underwear. Especially if your activity is often crowded and sweaty. Also, get used also to choose clothes that are not too tight and easy to use pakian are made to absorb sweat.

4. Treating armpit

Apparently, shaving armpit hair to reduce excessive expenditure apocrine glands. You can wear cologne or deodorant to prevent armpit odor, or the herb is also appropriately and regularly, usually after a bath.

5. Proper nutrition

Consuming water, nutrients and fruits that contain antioxidants. Avoid food and drinks that contain caffeine, chocolate and fat. Bacteria are very fond of sweat that much fat. Consume lots of fluids will reduce the work of apocrine sweat glands so as to minimize the occurrence of body odor.

Unpleasant body odor sebenrnya easily overcome, by maintaining the cleanliness of the body, clothing, and use the right perfume. 5 easy ways to overcome body odor you may already know, so try to practice it.

How Do Chocolate for Beauty

One type of food that is used for beauty is chocolate. Most people know that chocolate is good food as the drinks, cakes and breads.

For beauty, chocolate can help improve the beauty. There are nutritional chocolate has many benefits for the skin, for example, serves to maintain softness, moisturize, tighten and refine the skin. Chocolate can also slow the aging of the skin, including the prevention of wrinkles on the face. Almost all know that chocolate hunted women for beauty. Research and recent studies have proven that chocolate is a good ingredient for skin care supplements.

If you experience symptoms such as skin dry and rough, then the actual skin needs moisture. Some women use natural ingredients to get the same results and even better, one of which is chocolate to skin beauty. Skin anywhere, including the face and entire body. It turned out that chocolate is not only moisturize, but also can soften and tighten sagging skin. Chocolate for beauty is not just meant to be used outside of the skin, but it can also be eaten, and we get the same effect.

Chocolate is generally extracted and combined on the face and body cream. In addition chocolate for the beauty, it could be in the form of masks and treatments, such as chocolate bath and aroma therapy. The basic ingredients of chocolate has actually been used all along, but its application chocolate for beauty was not widespread because of the tendency of people to choose a plant or flowers as a beauty.

Chocolate contains antioxidants that can maintain heart health, lowers blood pressure and as a trigger endorphin is a sense of fun in the liver. Actually, the secret of chocolate for the beauty is in the womb which can cause feelings of relaxation, so as there is a feeling of comfort in the heart.

In addition to beauty, chocolate was very much beneficial for health. If you are depressed, chocolate can be good anti drug and gives a feeling of comfort. That is why two people who are in love think chocolate is the food that remains for strengthening a sense of excitement and warmth in the heart, the effect may also be seen when a person actually uses chocolate for beauty.

3 Simple Ways to Reduce Body Fat

Amount of excess fat on the body would be a problem, cause obesity. Fat is also needed for the body as the body's calorie recommendations. Now the problem thus many people have excess fat in the body. So how to easily reduce the fat in the body?

Moving and exercise certainly the most important organized. Actually, there are several ways you can do to help speed up calorie burning and scraping the fat to accumulate in your body. there are many products available that claim to help burn calories in the body. But in fact, according to experts, there is only one of the most effective way, that a lot of activities or moved.

In addition there are other ways is also possible program to weight loss. Here are 3 simple ways to reduce body fat

Drinking green tea and black tea

Tea is a healthful beverage contains caffeine, which is a stimulant that can increase the amount of calories burned. One that can be felt in the moment is that you like get a lot of energy, which means you will be more moved. Caffeine can also cause changes in metabolism that makes a lot more calories burned.

Some research indicates, green or black tea to choose greater benefits than the caffeine it contains. One study noted a decrease in food intake in rats fed polyphenols found in green tea.

Other research in humans by researchers at the University of Lausanne Switzerland indicate that green tea has a heat-producing compound than caffeine and fat burners. When 31 healthy men and women were given a beverage containing catechin, caffeine and calcium for three days, their energy use for 24 hours increased 4.6 percent.

Eat a little, but often

Every time you eat or just a snack, the digestive system will work and digest food and absorb nutrients. To start the engine and make the process of digestion is of course also needed calories. Therefore it makes sense that the less you eat, but often, the more calories you burn.

For these mechanisms, there are researchers who argue that the evidence is not too strong. Even so, many experts believe that eating a little but often is a healthy way of eating than a large one or two times a day.

Brisk walking

The way this one is the most ancient, popular but cheap and effective. "The more time spent exercising and the passion to do it, more and more calories to be burned," said Christopher Wharton, PhD, researcher and professional coaches from the Rudd Center for Food Policy and Obesity at Yale University.

In addition, according to obesity expert George Bray MD from the Pennington Biomedical Research Center in Baton Rouge, the activity of brisk walking every day is the most recommended type of exercise for those who want to burn more calories.

When exercising, your body will burn calories to provide energy. However, exercise is beneficial because although you've completed the exercise your body will still continue to burn more calories. Although it is difficult to determine how long these effects will take place (varies depending on body composition and exercise level), Wharton estimated that the average metabolism will increase by at least within 24 hours.

That's  3 simple ways to reduce body fat . And even then still have to maintain a healthy diet foods, like fruits and vegetables. Discard fat in the body can not be instant, like throw dirt. Hopefully this can help your  weight loss  program.

Coffee Drinking Habits Doesn't Trigger Chronic Disease

For some people drinking coffee is a habit that can not be abandoned, in addition, it was thought that coffee drinking can cause disease, such as high blood pressure. Coffee lovers do not need to worry with the threat or risk of chronic disease. Throughout implement a healthy lifestyle and active, coffee remains a good habit and do not pose a serious threat to health.

Studies involving more than 40,000 people for nearly a decade. Research published in the American Journal of Clinical Nutrition at once against a number of previous studies that indicate a risk of increasing coffee drinking to heart disease, cancer, stroke and many more.This means that drinking coffee is not harmful trigger chronic diseases

The next "Our results suggest that coffee consumption is not harmful to healthy adults related to the development of chronic diseases," said Anna Floegel, principal investigator who is also an epidemiologist at the German Potsdam-Rehbruecke. This latest study shows, people who like to drink coffee have a greater risk of chronic diseases such as heart disease or cancer. In fact, coffee drinking habits associated with lower risk of type 2 diabetes.

Lower risk of diabetes

In the early stages of research, scientists gather information about the coffee drinking habits, diet, exercise and health of over 42,000 people in German adults without chronic conditions. For the next nine years, the team follow up on participants' health conditions every two or three years to see if they develop health problems, kardivaskular, stroke, heart attack, diabetes and cancer.

On the other hand, the researchers even found participants who drink coffee have a lower risk for type 2 diabetes have the disease, rather than those who drank no coffee. Among those who drank four cups a day, as much as 3.2 percent in the end is known to have type 2 diabetes. While participants who do not drink coffee as much as 3.6 percent berisko type 2 diabetes. After taking into account factors that may affect diabetes, such as weight and smoking, the researchers determined that those who like to drink coffee 23 percent less likely to develop diabetes.

But these findings do not necessarily indicate that coffee has an important role to prevent type 2 diabetes, but experiments in animals have suggested that certain chemicals found in coffee can positively influence the metabolism.

"We do not encourage people to start drinking coffee if they do not like it. But the overall evidence of health effects of drinking coffee and showed that there was no reason for people without specific medical conditions to reduce their coffee consumption to reduce the risk of chronic disease," said Rob van Damn, professor of National University of Singapore, who was not involved in the study.

Coffee drinking habits do not apply to everyone, but for coffee fans should know the good and the dangers of the habit of drinking coffee, of this invention you do not have to worry anymore to drink coffee every day

8 Ways to be Happier Enthusiasm at Work.

Heavy feeling at work often happens to us, then trigger boredom, bored and lazy, but work must be completed, and almost everyone has felt this. If efforts are not overcome, it would greatly affect the performance and achievements of one's work, so you need to bring up feelings of happiness within themselves. If you start experiencing tough times at work or feel less satisfied with the work, it's time for you to make changes. Here are some ways that can be considered to make your days at work are happier. Here are 8 ways to be happier enthusiasm at work.

1. Arrange your work life

If your work activities often make you feel stressed and overwhelmed, it is time for calm by making everything more organized. First, make sure you arrive a few minutes early at work to give you a little time to manage your tasks for the day and prepare mentally. Second, set the space / desk with the care of all items littered. Then, make a list of planned activities will you do on that day (by priority).

2. Wear clothes that enhance the mood

Many of us are required to wear uniforms or obey the rules of dress for work. If you have more freedom to dress, try to wear clothing or accessories that can improve your mood and confidence. By adding something special to the work clothes will make your day more colorful.

3. Perform a wide variety of additional

Variety is the spice of life, and this needs to be done when you start your daily routine in your work. The same routine every day will make you get bored quickly. So try to make every day a little different in any way you can. For example, perform routine tasks in different orders, talking with new people or take a different route to work (or perhaps using a different mode of transportation, like cycling, if you can afford).

4. Decorate your desk

Research has shown that workers who add decoration to the workspace / their desk, 40 percent happier than those who do not. While you may not have the authority to decorate or rearrange the entire office space, you can perform a simple example, buy some nice stationery, post photos, calendar cute or a little piece of artwork, or put a small plant on your desk.

5. Remain active in the office

If your work day make you excited, try to give a stimulus to yourself by doing some simple exercises when the lunch break. Exercise is good for improving self-esteem, relieve stress, and also releases chemicals in the brain such as endorphins and anandamide that can improve mood and make you feel happy. If your workplace has the facilities to shower, do it after your lunch.

6. Eat snacks that make happy

Provide some healthy snacks on your desk. Why? Because of certain nutrients in food can affect one's feelings. There are some foods that can encourage the feeling of happiness such as walnuts (omega-3), banana (mengadung that produce serotonin tryptophan and magnesium. Serotonin has effects to improve mood, soothe and reduce depression). Make sure your snacks contain complex carbohydrates for slow release of energy and keep blood sugar levels remain low to prevent depression and fatigue.

7. Think positive and friendly colleagues

Regardless of whether you're stressed, try to stay positive and friendly attitude to adopt when talking to your coworkers. Even though they often do not have the same thoughts with you! Try to resolve any conflicts, avoid office gossip, and treat everyone as you want to be treated. Research shows that a smile can really make you feel happier, so try to give a smile every time you meet someone in the office.

8. Appreciate the fact that you have a job

Try to provide something the best of what you have and identify what can make you feel more motivated to work. For example, aspiring to gain a position or a better job in the job. With the target that you create, it will make you drive the spirit at work.

So maybe this means you can try to make sense of your work to be happier, though the way for more excitement and happiness in each person is different. It would be better if you do the job with enthusiasm and feeling happy

Secret Keeping Nutrients in Foods

Often we do not know how to keep the nutrients in foods, so many nutrients that are lost before consumption, of course it hurt. Processing and storage can make the nutrients in food is lost or damaged. Therefore, treatment of food as possible. How to process foods affect the nutritional quality. In general, the less processing the better nutritional quality. Obviously the nutritional value of fresh food is better than frozen, but frozen food nutrition is better than canned food. This is the secret of keeping the nutrients in foods, especially fruits and vegetables.

To get the whole food nutrients, ideally we eat fruits or vegetables are freshly picked. But in modern times it is today almost no people in urban areas grow fruit and vegetables in her yard. Vegetables are frozen immediately after harvest contain more vitamins than fresh vegetables are directly transported across the territory to be marketed. Elizabeth Pivonka, a nutritionist and president of Produce for Better Health Foundation said, there are many reasons to choose frozen or canned products, such as lower cost and nutrients intact.

Many people avoid foods that are frozen, dried, or canned food with unhealthy reasons. In fact, in contrast to the belief of many people, even frozen food has many advantages. A study published in the Journal of Science and Agriculture found that fresh food has actually been losing a lot of nutrients than frozen or canned foods.

Food freezing process actually serves to reduce damage to cell walls in the food. Clarence Birdseye, known as the inventor of the technique of freezing the food is said to learn the technique of the Eskimos. The advantages of frozen foods, among others, the process is conducted shortly after the food is picked or freshly caught fish. Thus only a few nutrients are wasted. Unlike the myths that many people believed, frozen or canned foods do not require preservatives. This is because the technique, which is placed in an airtight container, allowing the food to last.

In addition to the storage and freezing, steaming vegetables protects more nutrients and flavor than boiled vegetables which dissolves some of the nutrients into the water. Avoid cutting vegetables for too long before cooking. The distance is too long between when cutting vegetables or fruit with cooking can cause damage. The reason, pieces of vegetables and fruit may be exposed Papas, light, and oxygen, the destroyer of nutrients. Better to cut vegetables or fruit as will be cooked or eaten.

In addition Pivonka explain the types of preservation that also keep the nutrients from food, which is drying. "The advantage of the freeze dried food is nutritionally complete. Besides the color, texture, and shape is not damaged.

Related Post :

• The secret of keeping the nutrients in foods 
• Good foods consumed before or after exercise 
• 7 types of foods lowering high blood pressure  
• What foods can prevent diabetes         

Kinds of Taylor Swift Hairstyle, You want to try?

Nowadays people do not know who Taylor Swift, she was a famous singer with a beautiful song, also has a very pretty face. Many people admire him, Taylor Swift a good and decent person in the eyes of the community and its fans. Taylor Swift is one of the world's public figures. Taylor Swift hairstyle is very interesting if he could see, every hair style is used, always give beauty to him. Taylor Swift's hairstyle can always change in every appearance, but he had the characteristic of blond hair. You can try some of Taylor Swift's hairstyle, how to style "tips as well as letting you know which hairstyles will match your face shape, hair texture and hair density.

Taylor Swift hairstyle was left to beautifully drape her shoulders and a mix of medium to short layers were cut throughout. Layers were also added through the back and sides to create body and bounce for her overall look. This was a gorgeous look for Taylor at the 2007 American Music Awards.

This style of Taylor Swift's beautiful hair, the shape of flow over the shoulders showcased perfectly defined curls that add movement and rose to over-all appearance. It seemed an elegant hairstyle done is perfect for any occasion and easy to re-create them with naturally curly hair.

This Taylor Switf hairstyle is amazing, show him often. It is suitable for those with a natural wave in their hair. Pulled back and reattached to the remaining strands of curly

Taylor Swift's hairstyle is straight and smooth she still looks beautiful. Look beautiful is a smooth blow-waved layers exhibit smooth cut on the front and sides for shape. Dress bangs to frame the top of the face and over-all complete the look perfectly

Taylor Swift hairstyle that is very different impression than others. Hair neat and smooth no waves of curly, little is left. Tied in the back seemed to be short hair. He really looks elegant and more mature

All of Taylor Swift's hairstyle, beauty show, simple as the blond demeanor. These forces you easily create tailored to your taste. I really admire her beauty and modesty as a famous musician.

Kinds of Kim Taeyeon 'SNSD' Hairstyle

For people Asian in particular, must have heard SNSD or GirlGenertion Girlband. Kim Taeyeon is a personnel and chairman of this group. Women who are interested in Korean style, KimTeayeon have beautiful hair styles, often change-change but stillgives the impression that pretty to look at. The most frequently used Kim Tayeon hairstyle is a form of bangs covering his forehead. Maybe some of the beautiful hairstyles Taeyeon 'SNSD'  this could be your inspiration.

wavy short hair styles kim Taeyeon

2 bound hairstyle looks cute kim Taeyeon

favorite hair style bangs bound Kim Taeyeon

long hair style straight and loose, looks elegant Kim Taeyeon

Kim Taeyeon hair styles, black bangs are very pretty

favorite hair style is usually used Kim Taeyeon, she was sweet and beauty

Simple Way to Create Mood of Happiness in Lonely

One time must have felt lonely in a life, either due to no work, no school, or traveling families left behind. May appear loneliness, fear, empty because no one who can talk to or joke. You do not need to fret, think positiv. Have you ever seen the movie in the '90 's titled "Home Alone"? there an 8 year old boy who left home when his family vacation in a foreign country, children are not scared or crying, even he could make his life more free and happy in his way. If you are still confused about how to create a happy atmosphere of in the quiet moments, here's a simple way to create mood of happiness in lonely, may be able to help you.

1. First think positive, that you can do what you please. Eliminate shadows friends, family or girlfriend. Current position as singgle fighter. Continue to do everything you can

2. You can try to play your collection of movies with sound harsh, while sleeping or eating. Try to practice the scene without anyone who saw or laughed at, laughed out loud at a funny scene very cool

3. Calculate the money you have, or the remains of the family. Go to the market and buy you love, whether it be toys, books, or food, an all be enjoyed alone

4. Go to the kitchen, select a variety of food ingredients,  try to express your chefs soul. Here do not have to worry wrong, there is no mother or wife who will scold.

5. Play your favorite music in the room, shouting to follow the rhythm of song freely, no one bothered with noisy voices are created.

6. This is what I like most, playing your favorite game while providing snacks and drinks, if it has been tired to sleep.

So, the atmosphere is quiet or alone it does not mean blocking to be happy, even without our express desire to disturb anybody, if there are additional from you, please for the comments

8 Easy Ways to Take Care of Teeth White and Healthy

Teeth is part of our body that are easily damaged when wrong in treating. Who are the people who are not concerned when her teeth hurt or corrupted. Have white teeth and healthy, surely everyone's dream. Various kinds of information or tips on how to be white and healthy teeth, even the doctors always recommend to good dental care since the age of the children. Doctors also recommend to control at least once a year. Many things that cause the teeth to be damaged, porous and perforated, mainly caused by foods, these side effects that we do eat 3 meals a day and drink make dull or stained teeth. Hence the need for action is right and good to take care of our teeth, there are 8 easy ways to take care of teeth white and healthy

1. Take care of before it becomes corrupted. Use a suction device if you drink coffee, tea, soft drinks and red wine. Thus, the drink was in the teeth directly. These drinks are usually the cause of tooth decay is very strong.

2. Multiply to consume foods that act as natural teeth whitener. Examples of fruits and vegetables, natural ingredients that is effective enough to clean the teeth of them: apples, carrots and celery.

3. A number of substances can be embedded in your teeth with ease, therefore you have to stain teeth or prevents the formation of plaque. Use broccoli, lettuce or spinach to prevent it. Vegetables proved very effective for preventing the affairs of teeth stains.

4. Use a toothpaste that acts as a whitener. Usually this kind of toothpaste model sold in the market. But of course it took quite a long time and very intensive treatment to get maximum results. Now most of the toothpaste has been using enzymes and chemical formulas, so you need not hesitate to consume a whitening toothpaste.

5. Easy and simple way to take care of teeth remain white is brushing three times a day and after every meal. But be careful in brushing teeth. Do not be too hard because it can actually make the teeth abrasion and corrupted. More good use an electric toothbrush and set the time to brush your teeth for two minutes.

6. Strive to rinse or drink water to neutralize the substances that can damage the teeth. It is recommended especially for those who like to eat foods containing flour, sugar, sweet and sour

7. Do not forget to maintain healthy gums and mouth, use a toothbrush is comfortable and soft. If it was like, use a mouthwash that also suppress the growth of bacteria that damage teeth

8. The easiest and quickest but will cost more is by bleaching or whitening. Models of this kind of dental care is widely available in the teeth clinic and beauty clinic. Such treatments can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed

8 easy ways to take care of teeth white and healthy, try to start this way as early as possible, for the health of your teeth, so that when the old stay healthy teeth.