Coconut contains nutrients the body needs, such as potassium, sodium, calcium, magnesium, iron, and phosphorus. The study, published in the American Journal of Clinical Nutrition states, medium-chain fatty acids (medium-chain fatty acids) in Coconut shown to increase metabolism up to three times.
Coconut meat contains lauric acid, the antimicrobial and antibacterial compounds that can overcome the nausea, asthma, toothache, purulent infection, and intestinal infections. The high protein content in the Coconut are also able to contribute to the energy we are looking to lose weight. This is explained by Andrea Cespedes, a nutritionist and personal trainer from the American Council on Exercise. In addition to direct eaten, enjoyed the coconut meat is also suitable as a complement to in dish salad.
Coconut water is believed to function as an electrolyte drink. "This is because the content of sodium and potassium to replace lost fluids when you exercise," said Nancy Clark, registered dietitian and nutrition as well as the author of Nancy Clark's Sports Nutrition Guidebook. Amy Jamieson-Petonic, Director of Wellness Coaching at the Cleveland Clinic, added that Coconut water can also relieve symptoms of urinary tract infection, control blood sugar levels, and kill viruses and bacteria in the body.
When not accidentally consume foods or beverages that are toxic, drink plenty of coconut water directly to neutralize the poison, before spreading to organs.
Coconut oil is now widely used as a therapy to cure diabetes and cancer patients. The content of lauric acid, caprylic, and capric on Coconut oil is believed to prevent the clogging of blood vessels. "Although not as good as olive oil, Coconut oil still plays a role in maintaining cardiovascular health," said Walter Willett, chairman of the Department of Nutrition at Harvard School of Public Health.
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