Improve Male Virility Naturally

How to increase a man's virility of a man, very interested in some men. Masculinity are strongly associated with the hormone testosterone from him. Masculinity is not just sex, but this hormone is responsible for the formation of character related to the formation of masculinity such as muscle, bone mass, heavier voice and hair growth.

The hormone testosterone is also an important factor for male virility in bed with her. You must know that the penis, testosterone and masculinity are related, of course, to your satisfaction with the female partner. So why do older men often experience decreased virility,

This some things that can help improve male virility naturally, keeping kestebilan testosterone. Sorry that we do not offer instant drug to enhance virility, but sharing the knowledge how to live a healthy and natural.

1. Strength training
To enhance the virility of testosterone, you have to further intensify the workout. Rather than cardio training, strength training is more effective at stimulating testosterone. Types of exercises such as squats, deadlifts, bench presses (chest muscle), dips and lunges are more effective in increasing testosterone levels. The release of testosterone are directly related to the intensity of your workout time.

2. Reduce excess body fat
Obesity is an issue for you, in terms of appearance and sex. Numerous studies have shown that excess body fat can raise levels of estrogen, which can further reduce your testosterone levels. By doing regular aerobic exercise such as walking, jogging, running, cycling, jumping rope and swimming along with proper diet control, it can effectively cut the percentage of total body fat.
The process of weight loss should be gradual and the rate of fat loss should be limited to about one pound (about 500 grams) each week. Doing an extreme diet with caloric restriction, it will stop production of testosterone. So, you need to choose a healthy way to lose weight.

3. Balanced your diet
Run a balanced diet program (the needs of macro and micro) is something that must be maintained. It is not only good for health, but also in maintaining testosterone levels. Research has found that men who eat a diet rich in monounsaturated fats have the highest testosterone levels.
The scientists believe that monounsaturated fats have a direct effect on the testis is the major site of secretion of testosterone. Nuts, olive oil, canola oil and peanut butter are good sources of monounsaturated fats. Consuming foods rich in zinc (zinc) can also assist in the formation of testosterone naturally.

4. Reduce Alcohol consumption
To maintain healthy testosterone levels, you must reduce the consumption of alcohol. High levels of alcohol directly affects the endocrine system, thereby disrupting the production of testosterone. So, from now to say "No" to drinking alcohol.

5. A good sleep 
You must get a break at least 7-8 hours at night. Lack of sleep can cause a decrease in testosterone levels and increased levels of cortisol (catabolic hormone), which can lower your testosterone levels. Laboratory studies have shown that testosterone levels will rise in the morning after a person gets enough sleep.

6. Often to have sex
Increased sexual activity helps improve the endocrine system to produce more testosterone. Some studies suggest, having sex in the morning can be more beneficial in terms of improving a man's testosterone levels.

I think all the above activities is a good thing for health care. You do realize that men often see the sport to the gym more capable of getting good sex with a partner. They look masculinity when in bed or outside