3 Simple Ways to Reduce Body Fat

Amount of excess fat on the body would be a problem, cause obesity. Fat is also needed for the body as the body's calorie recommendations. Now the problem thus many people have excess fat in the body. So how to easily reduce the fat in the body?

Moving and exercise certainly the most important organized. Actually, there are several ways you can do to help speed up calorie burning and scraping the fat to accumulate in your body. there are many products available that claim to help burn calories in the body. But in fact, according to experts, there is only one of the most effective way, that a lot of activities or moved.

In addition there are other ways is also possible program to weight loss. Here are 3 simple ways to reduce body fat

Drinking green tea and black tea

Tea is a healthful beverage contains caffeine, which is a stimulant that can increase the amount of calories burned. One that can be felt in the moment is that you like get a lot of energy, which means you will be more moved. Caffeine can also cause changes in metabolism that makes a lot more calories burned.

Some research indicates, green or black tea to choose greater benefits than the caffeine it contains. One study noted a decrease in food intake in rats fed polyphenols found in green tea.

Other research in humans by researchers at the University of Lausanne Switzerland indicate that green tea has a heat-producing compound than caffeine and fat burners. When 31 healthy men and women were given a beverage containing catechin, caffeine and calcium for three days, their energy use for 24 hours increased 4.6 percent.

Eat a little, but often

Every time you eat or just a snack, the digestive system will work and digest food and absorb nutrients. To start the engine and make the process of digestion is of course also needed calories. Therefore it makes sense that the less you eat, but often, the more calories you burn.

For these mechanisms, there are researchers who argue that the evidence is not too strong. Even so, many experts believe that eating a little but often is a healthy way of eating than a large one or two times a day.

Brisk walking

The way this one is the most ancient, popular but cheap and effective. "The more time spent exercising and the passion to do it, more and more calories to be burned," said Christopher Wharton, PhD, researcher and professional coaches from the Rudd Center for Food Policy and Obesity at Yale University.

In addition, according to obesity expert George Bray MD from the Pennington Biomedical Research Center in Baton Rouge, the activity of brisk walking every day is the most recommended type of exercise for those who want to burn more calories.

When exercising, your body will burn calories to provide energy. However, exercise is beneficial because although you've completed the exercise your body will still continue to burn more calories. Although it is difficult to determine how long these effects will take place (varies depending on body composition and exercise level), Wharton estimated that the average metabolism will increase by at least within 24 hours.

That's  3 simple ways to reduce body fat . And even then still have to maintain a healthy diet foods, like fruits and vegetables. Discard fat in the body can not be instant, like throw dirt. Hopefully this can help your  weight loss  program.