Really Want to Snacking After Exercise, Signs of Malnutrition?

Is it possible that our bodies are still malnourished? Do not assume that our bodies have fulfilled all the nutrients. Okay that has consumed a healthy menu, but definitely better to know the adequacy of nutrient intake in the body.

It turns what we want to eat after exercise can be measure of whether the body malnourished. Really want to snacking after exercise, signs of malnutrition?

According to Joanne Casulli, holistic health and nutrition experts from Scottsdale, Arizona, taste to snack after a workout may mean you lack the necessary nutrients in the body.

"The desire to eat something after a workout can be suggested as a message from the brain that the body runs out of something that is essential for the functioning of the improvement, development, and cell growth,"

This habit can be a bad thing if what we eat too much, adjust diet to be in vain. It is a certain type of food that is not good even for a fitness program.

1. Savory foods

Savory food cravings are a sign that the body is dehydrated. In addition, the body may also lack the minerals sodium and sodium. To fix this, make it a habit to drink plenty of water before, during, and after exercise.

2. Fatty foods

If the sports hobby is not matched with a healthy lifestyle by adjusting the diet. The desire to eat fatty foods is a sign that your body is deficient intake of fat, but do not overdo it.

3. Sweet foods

If you so wish, perhaps you are in need of additional protein or carbohydrate. "Want to eat sugar is a sign that the brain tells us, one of the sources of energy in the body is running low," he said.

You certainly know about the three types of food, fat and sugar consumed in excessive amounts is not recommended. After the exercise of good consume protein, wheat, beans and fruit juices.

                                                                                                                   beautiful healthy lifestyle

Risk Holding Urination in Pregnant Women

At the beginning of pregnancy, a woman will experience little change in physical condition, mental and hormones. Of particular interest is whether the change is reasonable or unreasonable.

One of the experiences of women who get pregnant the first time is a matter of frequent urination. Dying for a pee, of course if it will interfere if there is continuous, with a frequency of every 15-20 minutes. Therefore some pregnant women often hold urination. The question is whether the risk of holding urination in pregnant women.

Resource: Dr Judi Januadi Endjun  

Sub Section Fetomaternal Department of Obstetrics and Gynecology

The incident was reasonable, because the bladder is located at the top of the uterus also change. Mechanically bladder will be increasingly squeezed by the enlarged uterus so that the capacity is reduced. Because the production of urine may be normal or slightly increased, while the capacity is reduced, then there will be a sense physiologically want to urinate more frequently. Of the emphasis on the bottom of the fetal bladder and the amount of drinking that much, it will also make the mother more and more frequent urination.

Mrs. should was prepared for, eg carry wet wipes with no alcohol to clean the genital area when the water used is less clean drinking and voiding schedule; and schedule enough time to sleep so Mrs. retired for the night.

If the pain occur during urination or urine was still a lot left over (urinary lampias not), you should see her doctor and the laboratory examination of urine.

Do not get yourselves better to hold the urine because it will allow her bladder infection (cystitis), which would increase the risk of preterm labor (preterm) and urinary tract infections to the kidneys.

Benefits Health Insurance for Beautiful Life

Thinking health plans, as well as maintaining long-term health. Is insurance needs, we hesitate to menambil insurance. But we do not know our future state. We do not know, that his name human beings prone to diseases, worse that the cost of treatment would cost the family. So we were little discussed the benefits buying health insurance.

Health insurance is one type of insurance product that guarantees the availability of funds if the holders of health insurance have health problems. With health insurance, all kinds of health-related costs in the form of hospital costs, physician fees, drug costs, and operating costs will be covered even insurance companies.

Of course, all the existing terms and conditions set forth by the insurance company in the agreement, such as how much the cost will be paid the insurance of any kind of disease.

To get all these benefits, of course, we have to pay premiums on insurance companies that we cover. When we're in good health and we have to pay premiums on insurance companies, premiums as though - would the money spent in vain, but if one day we experience unexpected health problems whose treatment requires a large cost, the insurance coverage we will receive from the insurance company will much greater when compared with the value premium has been paid.

My opinion: Insurance is the happiness of life, why?

1. We will get paid from insurance companies, it could be a total cost greater than premiums pay, unlike savings.
2. But better that we do not get the funds, it means .. We are always healthy, safe and no disease.
3. Means loss for money we pay, we think not ..! for money we paid automatically used to help others who are sick.
4. That is,We aren't attacked by the disease, precisely it can help others,
5. We believe that money for charitable good, God will replace the better.

So, it's our reason why insurance is for a more beautiful life.
                                                                                                                beautiful healthy lifestyle

3 Basic Principles Maintaining Marriage Relationship

Marriage is a time of happiness. On the other hand to keep marriage relationship, sometimes be difficulties. Many common factors devastating and cause of divorce.

According to the study, the most difficult in the first five years of marriage. However, no guarantee when you work through the storm of marriage in the first years, the road ahead be smooth. There are 3 basic principles maintaining marriage relationship.

Try to Romantic

A little act of romance. Probably not something that means, but it could be the fuel to keep the flame of love in your marriage together.

• Do it spontaneously, as a small surprise will be felt more romantic than something you want to be too long.
• In the midst of a routine, set aside time to do anything crazy ever make you both falling Deeply in love.
• When saying, "I love you," say with sincerity, not because the words have become routine.

Discuss fixed

Talk and be open. No matter how many years of your marriage age, communication is the main thing to have.

• No loss of the subject is evidence that the communication is still there. Choice of topics can be anything, as long as you and your partner can still be both a casual chat.
• Communication is the embodiment of moral support in the issues facing husbands and wives. Gives support quietly, or do not want to interfere will the problems facing the couple, is the initial symptom of ignorance.
• For sensitive matters, such as salary or expenses issue, should be able to be openly discussed. If not, think again, what's wrong with you both during this communication?

Mutual Respect

Not only routinely declare I love you in pairs, keeping good name, dignity, and privacy is a form of sublimation of love that can be given a wife to the husband and otherwise.

• Shield themselves from the temptation is not only so as not to fall into an affair, but also for the sake of your own family name.
• Openness among good friends are not supposed to beat the wall of privacy of personal life. Although discussed scientifically, you're sure the story about your husband will not be scattered all over the place?
• Involved in the plans of the long term is a form of openness of the husband and wife, as well as respect for each partner.

8 Tablespoons of Sugar a Day is Poison

For owners of high blood sugar levels are prone diabetes, whether the sugar to be poisons. Health experts even say, the sugar can already called poison if consumed more than 8 teaspoons per day.

Especially for people with diabetes are difficult to process sugar, the condition is very dangerous because it can lead to various complications including heart problems. Is it true that the 8 tablespoons of sugar a day is poison?

Although safer than corn sugar, granulated sugar still not more secure. Endocrinologist from the University of California, Dr. Robert Lustig said any form of sugar remains dangerous if consumed in excess.

"Sugar in the form of fructose and sucrose are equally bad and dangerous to health. Both are poison to the body, "Dr. Lustig said as quoted by FoxNews.

However, sugar consumption actually increased in the last 30 years. As a result, not only the number of obese people are increasing, but also people with type 2 diabetes is mainly triggered by an unhealthy diet.

Moreover, most of whom do not realize the kind of sugar is consumed. Various types of processed foods in the country are still using corn sugar, while consumers rarely pay attention to the labels listed in the package when buying.

Dr. Lustig says, the consumption of sugar in any form should not exceed 8 teaspoons a day. Various types of chronic diseases commonly found in the United States because the people in the country consume an average of 4 times more sugar than is recommended.

Garlic The Right Choice for Herbal Medicines

Very good if you are concerned with the nature of herbal medicine than chemical drugs. Of course, natural herbs have no harmful side effects. So what can a synthetic drug? the answer is "garlic".

Researchers from Washington State University in the United States, garlic has an active substance which is 100 times better quality compared to two well-known classes of antibiotics, erythromycin and ciprofloxacin, in the fight against food poisoning. Thus, garlic the right choice for herbal medicines.

Tests have been done to prove, dialil sulfide compound found in garlic can protect food from insects harmful substances delivered. The findings, published in the Journal of Antimicrobial Chemotherapy opens new avenues for meat processing technology because garlic can reduce the risk of Campylobacter poisoning.

"The compounds found in garlic can reduce disease-causing bacteria in the environment and food. Campylobacter is a major cause of bacterial food-borne illness in the United States and the world," said Dr. Michael Konkel from Washington State University

Campylobacter also cause symptoms of diarrhea, cramping, abdominal pain, and fever. These bacteria are also claimed as a trigger for almost a third of a rare paralytic disorder called Guillain-Barre syndrome.

The majority of Campylobacter infection of poultry caused by consumption of raw or undercooked food contaminated by dirty utensils.

7 Ways How to Get Rid Foot Odor

In addition to armpit odor, foot odor is also a serious problem that caused feeling embarrassed when removing shoes in public, of course, because odor feet. This is due to sweat, which triggers the bacteria inside the shoe.

According to the American College of Foot and Ankle Surgeons, the problem was pleasant aroma in the legs usually caused by bacteria and fungi in the shoe, which enter through the skin. But you need not worry, because this problem could be overcome by  7 ways how to get rid foot odor.

1. Use  antiperspirant  at your feet

Antiperspirant is a cosmetic preparation used for the purpose of narrowing the pores thereby reducing perspiration. Antiperspirants work to block the channel leading to the sweat glands. This helps prevent sweat reaches the skin and helps reduce odor.

2. Wash the feet with water and baking soda

Add a few baking soda to soap and water when you wash your feet. Baking soda will not reduce sweating, but can reduce the amount of odor produced. Besides using it to wash your feet, baking soda can also use to to wash your shoes and socks. Baking soda will help absorb some of the unpleasant odors.

3. Wear cotton socks

If foot odor always has been a regular problem for you, use Katika socks you wear shoes. No socks, sweat on the feet, usually will go directly to the shoe. Socks to help absorb sweat and can reduce bacterial growth in the shoe. Socks made of cotton or wool is the best choice, because both these materials absorb sweat better than nylon socks. Make sure your feet are completely dry before swearing socks. Wearing wet socks can cause foot when damp and  trigger bad odor.

4. Use soap acne with Benzoyl Peroxide 10 percent

Bacteria are the cause of foot odor, use antibacterial soap acne seems to help. Look for acne soap with benzoyl peroxide content of 10 percent, which can reduce the bacteria.

5. Put the paper into a shoe dryer

Placing paper dryer in the shoe may seem strange, but it can help absorb foot odor. Dryer sheet will help eliminate odor and keep your shoes still smell fresh.

6. Rub the legs with cornstarch

Prior to wear socks, you can sprinkle cornstarch on the feet. Cornstarch to help absorb the sweat, which causes the odor. Make sure your feet are completely dry prior to moisten it with cornstarch and do not forget to apply it on the sidelines of the toes.

7. Replacing the shoe often as possible

Replacing the shoe as much possible can help reduce bad odor in the feet. At the very least, try to avoid wearing the same pair of shoes two days in a row. When your shoes are wet from sweat, it takes several hours to completely dry.