Many years ago, as I began expanding my education in health and nutrition, I considered getting a degree as a dietitian. After studying the community college curriculum and classes offered, what convinced me that this was not the education I needed was the praising of our food additives and unhealthy food processes such as pasteurization, microwave cooking, etc.
There are all kinds of reasons for food additives in much of what is in our markets and restaurants today. Many of them are added to prolong shelf life or preserve foods, enhance flavors, enhance or make colorful, stimulate, etc. However, much of this really has to do with increasing the profits of the producer, without the consideration of the health of the consumer. Most of us eat these food additives blindly, not knowing or understanding the long term consequences or effects on our state of health. Here are some examples of many common additives with their possible harmful side effects listed.
· Sweeteners - Even though sugar is void of nutrients and considered a drug because it only causes chemical reactions in the body, our much worse choices are the unhealthy sugar substitutes, or artificial sweeteners. Aspartame (Nutrasweet, Neotame, etc.) can cause brain damage, central nervous system disturbances, menstrual difficulties, and brain damage in an unborn fetus. Saccharin (Sweet 'N Low) is proven to cause cancer.
Suggestions: The biggest problem is in the processed foods. If you prepare your foods with wholesome ingredients, you will avoid these additives totally. Good sweeteners include: raw honey, stevia, date sugar (or just pure dates), brown rice syrup, agave nectar, and fructose to some degree. These are sweeteners that are have some nutritional benefits and work with the body.
· Preservatives - BHA & BHT can cause cancer, liver and kidney damage, behavioral problems, infertility, birth defects, weaken the immune system and more. Nitrites and nitrates, though considered dangerous by the FDA are added to prevent botulism in meats. However they form powerful cancer causing agents in the stomach and can cause headaches, migraines, nausea, vomiting and dizziness.
· FD&C Colors - most of the colors are derived from coal tar and contain small amount of lead and arsenic. They are potential carcinogenic contaminants and can cause allergic reactions, hyperactivity, schizophrenia, as well as other attention deficit disorders.
Suggestions: Avoid ready made processed foods and meats, and you will be able to avoid these harmful additives. There are many healthy brands with more wholesome ingredients that do not contain these additives
· Food enhancers - free glutamates are found in bouillon, broths, flavorings of all sorts, soy protein seasonings, whey proteins, and in a multiple of foods that even advertise NO MSG. MSG (monosodium glutamate) is found in a large variety of processed foods as well such as chewing gum, drinks, medications, infant formula, low fat milk, drinks, and much more. These enhancers can cause headaches, nausea, brain and nervous disorders, high blood pressure, allergic reactions, and reproductive disorders.
· Caffeine - psychoactive, addictive drug which can cause fertility problems, birth defects, heart disease, depression, behavioral changes, insomnia, and nervousness.
Remember: the more processing a food goes through, the lower the nutritional content and the higher the additives to preserve, enhance, and get you addicted. Foods are meant to nourish and heal the body, not create sickness - and additives are doing just that. Read labels and choose foods and products that have minimal processing, but are wholesome and nutritious to the body.
Avoiding unhealthy foods can sometimes be a challenge as it usually means changing some habits. If you would like to know how to make this transition easier for yourself as well as your family in an easy step by step, hands-on experience, then register for one of the upcoming Health Retreats now at:
Women's Health Retreat: http://erleentilton.com/healthretreat2.htm
Couple's Health Retreat: http://erleentilton.com/healthretreatC.htm
For your best health,
Erleen Tilton
Resource: FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not, Christine Hoza Farlow
Friday, February 15, 2008
Tuesday, January 29, 2008
Why Daily Physical Fitness?
One of my favorite travel visits has been to Europe. It's interesting to view other cultures, foods, traditions, and daily life in other countries. I observed that most Europeans walk or bike a lot, and their diets consist of mostly basic foods so there are not very many overweight people.
Most of us really want to look fit, be fit, and have the feeling of a great fit body. But like everything else, it doesn't come without work, but the benefits really pay off. Being physically fit, however, takes more than just a one or two day a week workout. Here are a few simple tips as guidelines for a good physical fitness program.
1. Make it a Priority
Many say that 3-4 times a week is an adequate amount of exercise. But ask yourself this: Is eating 3-4 days a week going to give you adequate nutrition and energy? Daily physical exercise is just as important for you as healthy eating of good foods is. If you have the time to eat, you should have the time to be physically fit. So make it a priority and schedule a time and place, then stick to it every day.
2. Make it a Reason
Why should you exercise and why do feel it's important? If you have a reason - a good heart felt reason, write it down and look at it throughout the day and this will help you stay motivated to keep it a priority. Is your reason because:
* you want to stay in shape
* you want to loose weight
* you want to improve your health
* you want to change the direction that many of your family members are heading or have gone
* you want to have more energy and vitality
* you want to have your children or spouse, siblings to see you differently (in a healthy way)
* you want to feel better about yourself and your image
Identify your reason, write it down, post it where you see it, and let it remind you that you have a good reason to exercise daily.
3. Make a Plan
There are several forms of good physical fitness activities. Much depends on your lifestyle, your environment, your family situation, your needs, and your budget. Consider what type of exercise you want and need: the gym; in home video workout; in home gym equipment workout (weights, treadmill, bicycle, jumping on a mini-trampoline, etc.); outdoor walking, hiking, biking, or running; work related workout (weed pulling, construction, door to door salesman, etc.). Make a plan according to your lifestyle, environment, situation, needs and budget and decide on what best fits your needs.
4. Make it Fun
Those that are more likely to succeed are those who 1) exercise with another family member or friend to keep you motivated, 2) workout with music, 3) set a time to begin and end, and 4) do what you enjoy doing. Sometimes, there's more success with exercising twice each day rather than just once. You eat more than once each day to give you energy, so think about ways throughout the day to exercise more than just once. For instance, do a good fitness workout in the morning, then go on a good brisk walk, run, or bike ride in the afternoon or evening (or vice versa). But make it fun.
5. Make it an Excuse
There are times all day long that you can add more exercise to your day. You just have to think ahead and make there be a reason for exercise, such as:
* parking in the further most parking space in a parking lot
* biking to the nearby bank, park, neighbor, or even the market (small quantities can fit in a back pack)
* mowing the lawn or pulling the weeds (instead of hiring it done)
* using the stairs instead of the escalator or elevator when traveling
* going on a scenic bike ride or playing ball at the park instead of watching a television program
* go on a day hike instead of shopping at the mall (yes, there's a lot of walking with both, but the hike is more physically challenging, while the mall is just tiring)
You think of different ways to incorporate natural forms of exercise.
6. Make it Happen
You can make it happen if you make it a priority, make it a reason, make a plan, make it fun, and make it an excuse to exercise. It can and will happen if that's what you focus on. As you focus on improving yourself, you can also help others improve themselves, for we all benefit from daily exercise just as we benefit from eating great foods.
If you don't yet have the Healthy Permanent Wei*ght Management 3-CD series, you can get many other great weight loss tips at: http://livingahealthylifestyle.com/cds.htm .
For your best health,
Erleen Tilton
Most of us really want to look fit, be fit, and have the feeling of a great fit body. But like everything else, it doesn't come without work, but the benefits really pay off. Being physically fit, however, takes more than just a one or two day a week workout. Here are a few simple tips as guidelines for a good physical fitness program.
1. Make it a Priority
Many say that 3-4 times a week is an adequate amount of exercise. But ask yourself this: Is eating 3-4 days a week going to give you adequate nutrition and energy? Daily physical exercise is just as important for you as healthy eating of good foods is. If you have the time to eat, you should have the time to be physically fit. So make it a priority and schedule a time and place, then stick to it every day.
2. Make it a Reason
Why should you exercise and why do feel it's important? If you have a reason - a good heart felt reason, write it down and look at it throughout the day and this will help you stay motivated to keep it a priority. Is your reason because:
* you want to stay in shape
* you want to loose weight
* you want to improve your health
* you want to change the direction that many of your family members are heading or have gone
* you want to have more energy and vitality
* you want to have your children or spouse, siblings to see you differently (in a healthy way)
* you want to feel better about yourself and your image
Identify your reason, write it down, post it where you see it, and let it remind you that you have a good reason to exercise daily.
3. Make a Plan
There are several forms of good physical fitness activities. Much depends on your lifestyle, your environment, your family situation, your needs, and your budget. Consider what type of exercise you want and need: the gym; in home video workout; in home gym equipment workout (weights, treadmill, bicycle, jumping on a mini-trampoline, etc.); outdoor walking, hiking, biking, or running; work related workout (weed pulling, construction, door to door salesman, etc.). Make a plan according to your lifestyle, environment, situation, needs and budget and decide on what best fits your needs.
4. Make it Fun
Those that are more likely to succeed are those who 1) exercise with another family member or friend to keep you motivated, 2) workout with music, 3) set a time to begin and end, and 4) do what you enjoy doing. Sometimes, there's more success with exercising twice each day rather than just once. You eat more than once each day to give you energy, so think about ways throughout the day to exercise more than just once. For instance, do a good fitness workout in the morning, then go on a good brisk walk, run, or bike ride in the afternoon or evening (or vice versa). But make it fun.
5. Make it an Excuse
There are times all day long that you can add more exercise to your day. You just have to think ahead and make there be a reason for exercise, such as:
* parking in the further most parking space in a parking lot
* biking to the nearby bank, park, neighbor, or even the market (small quantities can fit in a back pack)
* mowing the lawn or pulling the weeds (instead of hiring it done)
* using the stairs instead of the escalator or elevator when traveling
* going on a scenic bike ride or playing ball at the park instead of watching a television program
* go on a day hike instead of shopping at the mall (yes, there's a lot of walking with both, but the hike is more physically challenging, while the mall is just tiring)
You think of different ways to incorporate natural forms of exercise.
6. Make it Happen
You can make it happen if you make it a priority, make it a reason, make a plan, make it fun, and make it an excuse to exercise. It can and will happen if that's what you focus on. As you focus on improving yourself, you can also help others improve themselves, for we all benefit from daily exercise just as we benefit from eating great foods.
If you don't yet have the Healthy Permanent Wei*ght Management 3-CD series, you can get many other great weight loss tips at: http://livingahealthylifestyle.com/cds.htm .
For your best health,
Erleen Tilton
Wednesday, January 16, 2008
So What About the Avian Bird Flu Pandemic?
The Avian flu does pose concerns for many Americans and measures are being taken as best can be to prevent a pandemic outbreak. What is this flu virus? Who is most likely to get the virus? How can we prepare or prevent contact with the virus?
These are questions that are being asked, and though I am certainly no authority on the subject, here are some answers to the questions I have had that may also be of help to you.
The Avian Flu virus does not usually infect people, though more than 200 human cases have been reported. Most of these cases have occurred from direct or close contact with infected poultry or surfaces contaminated with secretions and excretions from infected birds. So far, there have been rare cases of the virus being spread from person to person, and none beyond one person.
If infected, reports show that with the medications now available that the "influenza viruses can become resistant to these drugs, so these medications may not always work." Plus medication may make one feel better, while still being a carrier of the virus. Reports also say that even if a person gets vaccinated, "a person infected with a particular influenza virus strain develops antibody against that strain. As newer virus strains appear, the antibodies against the older strains might not recognize the 'newer' virus, and infection with a new strain can occur."¹ Both methods are unsure at the moment.
Here are some suggested recommendations for prevention:
· Wash your hands often especially after direct contact in public facilities and places.
· Routinely disinfect any direct hand contact surfaces.
· Routinely bathe your pets that are indoor/outdoor animals, and wash hands after contact with them.
· Wash your hands thoroughly with soap and warm water for at least 20 seconds before and after handling raw poultry and eggs.
· Even if poultry and eggs are contaminated with the virus, thorough cooking will kill it. If in doubt, use a food thermometer to make sure you cook poultry to a temperature of at least 165 degrees Fahrenheit.
· Clean cutting boards and other utensils with hot soapy water to keep raw poultry and any meats from contaminating other foods.
As with any emergency that can not always be known before hand, there are a few advance preparations that can be made to provide safety for your family, especially if there was a disruption in work, school, transportation and services. These are what have been specifically suggested:
· Have an advance supply of foods on hand (several weeks, even several months supply): whole grains and beans, fruits and vegetables (dried, canned, bottled, or fresh in the garden or orchard), bottled water, oil, honey, and some minimally prepared foods such as pasta, protein bars, etc.
· Make sure you have the means, equipment and the knowledge to prepare foods. If you are one who eats out on a daily basis, then this may be a real adjustment for you.
· Have a several months supply of first-aid, disinfectants, paper products, baby needs, feminine hygiene, toiletries, detergents, etc. on hand as well.
Above all, remember that the best immunity comes from eating high quality foods, drinking good clean water, and exercising on a regular basis to fortify and strengthen our bodies to withstand viruses and diseases. We can prepare in many ways, but our best preparation in these situations, come from choosing to be strong and healthy to begin with!
This is my number one reason for my educating people in the areas of nutrition and good healthy habits. If you would like to attend or host a workshop on whole foods preparations and having a sufficient supply of foods for emergencies, please contact me at ask@erleentilton.com so you can attend a workshop soon.
For your best health,
Erleen Tilton
¹ See Lysol Germ Protection Center at http://lysol.com/avian_flu/prepared_2.shtml#
These are questions that are being asked, and though I am certainly no authority on the subject, here are some answers to the questions I have had that may also be of help to you.
The Avian Flu virus does not usually infect people, though more than 200 human cases have been reported. Most of these cases have occurred from direct or close contact with infected poultry or surfaces contaminated with secretions and excretions from infected birds. So far, there have been rare cases of the virus being spread from person to person, and none beyond one person.
If infected, reports show that with the medications now available that the "influenza viruses can become resistant to these drugs, so these medications may not always work." Plus medication may make one feel better, while still being a carrier of the virus. Reports also say that even if a person gets vaccinated, "a person infected with a particular influenza virus strain develops antibody against that strain. As newer virus strains appear, the antibodies against the older strains might not recognize the 'newer' virus, and infection with a new strain can occur."¹ Both methods are unsure at the moment.
Here are some suggested recommendations for prevention:
· Wash your hands often especially after direct contact in public facilities and places.
· Routinely disinfect any direct hand contact surfaces.
· Routinely bathe your pets that are indoor/outdoor animals, and wash hands after contact with them.
· Wash your hands thoroughly with soap and warm water for at least 20 seconds before and after handling raw poultry and eggs.
· Even if poultry and eggs are contaminated with the virus, thorough cooking will kill it. If in doubt, use a food thermometer to make sure you cook poultry to a temperature of at least 165 degrees Fahrenheit.
· Clean cutting boards and other utensils with hot soapy water to keep raw poultry and any meats from contaminating other foods.
As with any emergency that can not always be known before hand, there are a few advance preparations that can be made to provide safety for your family, especially if there was a disruption in work, school, transportation and services. These are what have been specifically suggested:
· Have an advance supply of foods on hand (several weeks, even several months supply): whole grains and beans, fruits and vegetables (dried, canned, bottled, or fresh in the garden or orchard), bottled water, oil, honey, and some minimally prepared foods such as pasta, protein bars, etc.
· Make sure you have the means, equipment and the knowledge to prepare foods. If you are one who eats out on a daily basis, then this may be a real adjustment for you.
· Have a several months supply of first-aid, disinfectants, paper products, baby needs, feminine hygiene, toiletries, detergents, etc. on hand as well.
Above all, remember that the best immunity comes from eating high quality foods, drinking good clean water, and exercising on a regular basis to fortify and strengthen our bodies to withstand viruses and diseases. We can prepare in many ways, but our best preparation in these situations, come from choosing to be strong and healthy to begin with!
This is my number one reason for my educating people in the areas of nutrition and good healthy habits. If you would like to attend or host a workshop on whole foods preparations and having a sufficient supply of foods for emergencies, please contact me at ask@erleentilton.com so you can attend a workshop soon.
For your best health,
Erleen Tilton
¹ See Lysol Germ Protection Center at http://lysol.com/avian_flu/prepared_2.shtml#
Wednesday, January 9, 2008
Living A Healthy Lifestyle for 2008!
No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We all want the benefits of great health, lots of energy, and having the perfect desired weight, yet the benefits only come through good choices. Is making healthy choices really that hard, or are we just allowing our habits to control us?
Zig Zigler says as he basically quotes Gandhi, "For things to change, you have to change; for things to get better, you have to become better."
So ask yourself, "Am I willing to make a change permanently?" We sometimes make temporary changes, but remember that temporary changes mean temporary results. If we really want permanent results, we must make permanent changes!
So, what results would you like to achieve this coming year?
Would you like to reach your desired weight, naturally and permanently?
Would you like to eliminate some of your medications?
Would you like to overcome some of your ailments and chronic sicknesses?
Are you willing to make a permanent change to reach permanent results?
Think, what are you willing to change or give up permanently?
Here are some suggestions for living a healthy lifestyle consistently, easily and permanently:
1) Recognize that a permanent change is necessary, is achievable, will take commitment, and you need to do what ever it takes to achieve it. Study and educate yourself to find the resources to make changes that will give you lasting win-win results. Truth is truth, and sound principles should be sought after rather than fads or quick fixes.
2) Goal setting is like reaching a destination. Write down your long term goals, then set monthly, weekly and daily goals. Review your goals daily and keep your eyes and mind focused on them, just as you would for any destination.
3) Take the time to plan and prepare each day and commit to healthy eating and preparing healthy recipes. Shop at a market that will support your goals, then commit to preparing healthy foods that will work with your body not against it. Grab healthy snacks (fruits, raw nuts, etc.) and pure water that will also benefit you. Remember, it's the little things that are often the most important.
4) Commit to a physical fitness program every day - equal to the time you take to eat each day (about 1 hour). Plan different ways to add physical exercise naturally, just like you plan each meal. Challenge yourself, and reward your success (not with a chocolate sundae - but with something that will last like a new article of clothing, etc.). Having a consistent fitness program and being active is a key to increasing your energy, vitality and youthfulness, and losing weight naturally.
5) Surround yourself with health minded individuals, health minded activities, health minded literature, health minded foods, stores, restaurants, and events. This is a lifestyle of your choosing and if you have the support of other people and things, it will be much easier.
6) Your lifestyle, current or future, is all a matter of habits. Good habits of time management and planning, setting goals, eating healthy foods and drinks, and being active with a daily physical fitness program, will help you produce a positive, healthy, permanent change in you. Establish these good habits and let go of the old habits that keep you from reaching your goals.
Living a healthy lifestyle is attainable! And what's more - you can do it!
Have a wonderful year in 2008!
For your best health,
Erleen Tilton
Zig Zigler says as he basically quotes Gandhi, "For things to change, you have to change; for things to get better, you have to become better."
So ask yourself, "Am I willing to make a change permanently?" We sometimes make temporary changes, but remember that temporary changes mean temporary results. If we really want permanent results, we must make permanent changes!
So, what results would you like to achieve this coming year?
Would you like to reach your desired weight, naturally and permanently?
Would you like to eliminate some of your medications?
Would you like to overcome some of your ailments and chronic sicknesses?
Are you willing to make a permanent change to reach permanent results?
Think, what are you willing to change or give up permanently?
Here are some suggestions for living a healthy lifestyle consistently, easily and permanently:
1) Recognize that a permanent change is necessary, is achievable, will take commitment, and you need to do what ever it takes to achieve it. Study and educate yourself to find the resources to make changes that will give you lasting win-win results. Truth is truth, and sound principles should be sought after rather than fads or quick fixes.
2) Goal setting is like reaching a destination. Write down your long term goals, then set monthly, weekly and daily goals. Review your goals daily and keep your eyes and mind focused on them, just as you would for any destination.
3) Take the time to plan and prepare each day and commit to healthy eating and preparing healthy recipes. Shop at a market that will support your goals, then commit to preparing healthy foods that will work with your body not against it. Grab healthy snacks (fruits, raw nuts, etc.) and pure water that will also benefit you. Remember, it's the little things that are often the most important.
4) Commit to a physical fitness program every day - equal to the time you take to eat each day (about 1 hour). Plan different ways to add physical exercise naturally, just like you plan each meal. Challenge yourself, and reward your success (not with a chocolate sundae - but with something that will last like a new article of clothing, etc.). Having a consistent fitness program and being active is a key to increasing your energy, vitality and youthfulness, and losing weight naturally.
5) Surround yourself with health minded individuals, health minded activities, health minded literature, health minded foods, stores, restaurants, and events. This is a lifestyle of your choosing and if you have the support of other people and things, it will be much easier.
6) Your lifestyle, current or future, is all a matter of habits. Good habits of time management and planning, setting goals, eating healthy foods and drinks, and being active with a daily physical fitness program, will help you produce a positive, healthy, permanent change in you. Establish these good habits and let go of the old habits that keep you from reaching your goals.
Living a healthy lifestyle is attainable! And what's more - you can do it!
Have a wonderful year in 2008!
For your best health,
Erleen Tilton
Wednesday, December 19, 2007
Increase Your Energy!
You may know T. Harv Eker, the author of the Secrets of the Millionaire Mind. Here is a blurb from one of his recordings that I heard recently:
"Want to make some more money?
* Get yourself in shape!
* Raise your energy!
* Raise your stamina!"
So where does real energy come from? Many of us might guess energy comes from protein, but protein is for healing and building the body. If the protein is meat and is over eaten, then it goes on as extra fat. Animal protein has additional fats and cholesterol that also comes with the protein, so ultimately, proteins do not create energy.
Many of us also might guess carbs (carbohydrates) provide our energy. If we are talking about breads, cereals and many of the refined sugar products, they do not provide real energy. Sugar may provide the body with instant energy, but then the energy level drops as quickly as it rises, leaving the body energy-less and craving for more. The energy that may come from carbs is not long lasting or very effective.
Think of your body like a car which is also a system. If you don't change the oil and check the water on a regular basis, and the oil and water become dirty, how does your car run? Does it become sluggish? How about putting poor fuel in it? Will it run well? You know that if you keep the car in good running condition and give it the best service you can, the motor will last longer.
So it is true with your body. It needs attentive and daily servicing through cleansing and proper fuel through nutrition. Ask yourself: "If I don't take care of my body, where am I going to live?"
Optimum health and energy comes from having a clean system! Many of you may think of eating well for better health, but few realize the importance of cleansing, or keeping the system clean. Yet it is of paramount importance if you want great health, vitality and optimal energy! Below are a few suggestions for keeping your system clean:
* Eat lots of raw, fresh fruits and vegetables - raw fruits for breakfast and mid-afternoon snacks, fresh vegetables for lunch and dinner - up to 60% of your total food intake.
* Incorporate whole grains in your meals - not flours, not cracked grains, but the whole grains. You can cook them, better yet, sprout them, then add them to salads, soups, and all kinds of main dishes. They are very satisfying to the body and because they are naturally high in fiber, they are great cleansers.
* Drink lots of pure water. Water is the miracle cleanser, made by God to keep us optimally healthy. We need it - lots of it! If it's not water, it's not water - no substitutes! If you don't like water, learn to like it, and drink your way to better health. You will be amazed at how many health problems will be solved, and how much weight you will loose, just by drinking lots of good pure water.
* For proteins, rely on the legume family as much as possible. There are all kinds of wonderful beans - get to know them and eat lots of them. They are very low in fat and calories, and don't contain cholesterol. If they cause you gas, then take note of what you are eating them with. NEVER eat beans with tomatoes or fruits of any kind, and eat lots of raw vegetables with them instead - if you want to eliminate any discomfort.
* Fitness, exercise and deep breathing are an important part of our daily activities. We need the oxygen from deep breathing and aerobic exercises to regenerate and cleanse which will give us optimum energy and a cleaner system. Despite what fad diets may say, we need daily exercise for a number of reasons. Schedule a minimum of 30-60 minutes each day, and keep that appointment with yourself!
Look at the above suggestions. Write down some goals of where you need to improve, and give them a try. You will probably be amazed at your increased energy and how much better you really feel!
If you could understand that taking just 45-60 minutes each day to work out and exercise, it would increase your capacity to be more productive especially in the afternoon hours. The better you feel and the healthier you are, the more you can accomplish!
Why not start the New Year out right. Don't just set another weight loss goal, but learn where real health, natural weight management, and energy comes from by taking advantage of my special offer here: http://erleentilton.com/special2.htm
Enjoy the holidays and the festivities with great health and healthy foods!
For your best health,
Erleen Tilton
"Want to make some more money?
* Get yourself in shape!
* Raise your energy!
* Raise your stamina!"
So where does real energy come from? Many of us might guess energy comes from protein, but protein is for healing and building the body. If the protein is meat and is over eaten, then it goes on as extra fat. Animal protein has additional fats and cholesterol that also comes with the protein, so ultimately, proteins do not create energy.
Many of us also might guess carbs (carbohydrates) provide our energy. If we are talking about breads, cereals and many of the refined sugar products, they do not provide real energy. Sugar may provide the body with instant energy, but then the energy level drops as quickly as it rises, leaving the body energy-less and craving for more. The energy that may come from carbs is not long lasting or very effective.
Think of your body like a car which is also a system. If you don't change the oil and check the water on a regular basis, and the oil and water become dirty, how does your car run? Does it become sluggish? How about putting poor fuel in it? Will it run well? You know that if you keep the car in good running condition and give it the best service you can, the motor will last longer.
So it is true with your body. It needs attentive and daily servicing through cleansing and proper fuel through nutrition. Ask yourself: "If I don't take care of my body, where am I going to live?"
Optimum health and energy comes from having a clean system! Many of you may think of eating well for better health, but few realize the importance of cleansing, or keeping the system clean. Yet it is of paramount importance if you want great health, vitality and optimal energy! Below are a few suggestions for keeping your system clean:
* Eat lots of raw, fresh fruits and vegetables - raw fruits for breakfast and mid-afternoon snacks, fresh vegetables for lunch and dinner - up to 60% of your total food intake.
* Incorporate whole grains in your meals - not flours, not cracked grains, but the whole grains. You can cook them, better yet, sprout them, then add them to salads, soups, and all kinds of main dishes. They are very satisfying to the body and because they are naturally high in fiber, they are great cleansers.
* Drink lots of pure water. Water is the miracle cleanser, made by God to keep us optimally healthy. We need it - lots of it! If it's not water, it's not water - no substitutes! If you don't like water, learn to like it, and drink your way to better health. You will be amazed at how many health problems will be solved, and how much weight you will loose, just by drinking lots of good pure water.
* For proteins, rely on the legume family as much as possible. There are all kinds of wonderful beans - get to know them and eat lots of them. They are very low in fat and calories, and don't contain cholesterol. If they cause you gas, then take note of what you are eating them with. NEVER eat beans with tomatoes or fruits of any kind, and eat lots of raw vegetables with them instead - if you want to eliminate any discomfort.
* Fitness, exercise and deep breathing are an important part of our daily activities. We need the oxygen from deep breathing and aerobic exercises to regenerate and cleanse which will give us optimum energy and a cleaner system. Despite what fad diets may say, we need daily exercise for a number of reasons. Schedule a minimum of 30-60 minutes each day, and keep that appointment with yourself!
Look at the above suggestions. Write down some goals of where you need to improve, and give them a try. You will probably be amazed at your increased energy and how much better you really feel!
If you could understand that taking just 45-60 minutes each day to work out and exercise, it would increase your capacity to be more productive especially in the afternoon hours. The better you feel and the healthier you are, the more you can accomplish!
Why not start the New Year out right. Don't just set another weight loss goal, but learn where real health, natural weight management, and energy comes from by taking advantage of my special offer here: http://erleentilton.com/special2.htm
Enjoy the holidays and the festivities with great health and healthy foods!
For your best health,
Erleen Tilton
Tuesday, December 11, 2007
Favorite Healthy Holiday Treat!
This is one of our family's most favorite Christmas goodies - tasty, filling, and good for you! It does require a food grinder or processor of some kind, but if you can access one, you'll enjoy these wonderful, healthy little treats all through the season.
FRUIT NUT BALLS
1 lb. raisins
1 lb. pitted prunes
1 lb. walnuts
Sesame seeds
Fine chopped coconut
Raw wheat germ
* Combine raisins, prunes and walnuts in a bowl
* Process in a food grinder, food chopper or processor, or just chop fine.
* Form into 1 inch balls.
* Roll in sesame seeds, finely chopped coconut, or wheat germ.
* Refrigerate until ready to eat. These will actually keep several months.
This recipe is from my 31 Favorite Holiday Recipes and is only $6.75 - a great healthy gift idea too! To order this little book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
FRUIT NUT BALLS
1 lb. raisins
1 lb. pitted prunes
1 lb. walnuts
Sesame seeds
Fine chopped coconut
Raw wheat germ
* Combine raisins, prunes and walnuts in a bowl
* Process in a food grinder, food chopper or processor, or just chop fine.
* Form into 1 inch balls.
* Roll in sesame seeds, finely chopped coconut, or wheat germ.
* Refrigerate until ready to eat. These will actually keep several months.
This recipe is from my 31 Favorite Holiday Recipes and is only $6.75 - a great healthy gift idea too! To order this little book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
Tuesday, December 4, 2007
Seven Tips for Losing Weight, Not Gaining, during the Holidays!
This time of year is such a wonderful time. There is a feeling in the air, people reach out to others more, and there are added socials and events that bring people and family members together. Is there away to avoid gaining a few pounds, and better yet, a way to actually lose a few during the holidays? Yes! Read on and find out how!
1) DRINK WATER - up to 3-5 quarts daily. This is one of the simplest step, yet one we usually think is hard, or forget. This will help you cleanse toxins and fat as well as have more energy too!
2) Increase your nutrition throughout the entire day - especially if you know you will be attending a social with food. If your day pervious to the event is high in nutrition - meaning lots of raw vegetables, fruits, raw nuts, whole grain cereals, etc. - you have little to worry about.
3) You don't have to eat all those things that are set before you - at work, at socials, given as a gift - you can say no. Give yourself permission to say No Thanks! You know the foods that are your worst temptations, so make a plan ahead of time on how you will avoid them!
4) Take time each day to exercise. Yes, it's the holidays and you are busy, but still take at least 30 minutes to exercise some way. You will feel better, and not only be able to burn fat, but you will have a less chance of getting sick.
5) Instead of buying or making the traditional candies, pastries, and goodies, buy or make something that is high in nutrition instead. There are just as many healthy foods to eat or make as there are unhealthy, so choose the healthy foods instead. If you don’t have your copy of my 31 Favorite Holiday Recipes you can order it here: http://erleentilton.com/store.htm.
6) For Christmas gifts, give non-food items. These items are much memorable, long lasting and are usually more appreciated, such as: a poem, story, picture, scripture or thought of the season, kitchen towels, hot pads, candles, simmering spices, cookie cutters, ornaments, my 31 Favorite Holiday Recipes and Simple Super Salads too – all which make great gifts!
7) Lastly, be positive and remember that most of our eating and weight balance is psychological! “What you focus on expands!” If your constant focus is “food” and fear of “weight gain”, then you will guarantee problems for yourself. If you focus on the importance of each celebrations, serving others, and are thinking “lean”, “energy”, “healthy”, and “fat burning” you will succeed!
So order your 31 Favorite Holiday Recipes and Simple Super Salads now at: http://erleentilton.com/store.htm. Better yet, order several of them. These are great gifts of better health for friends and family members too!
For your best health,
Erleen Tilton
1) DRINK WATER - up to 3-5 quarts daily. This is one of the simplest step, yet one we usually think is hard, or forget. This will help you cleanse toxins and fat as well as have more energy too!
2) Increase your nutrition throughout the entire day - especially if you know you will be attending a social with food. If your day pervious to the event is high in nutrition - meaning lots of raw vegetables, fruits, raw nuts, whole grain cereals, etc. - you have little to worry about.
3) You don't have to eat all those things that are set before you - at work, at socials, given as a gift - you can say no. Give yourself permission to say No Thanks! You know the foods that are your worst temptations, so make a plan ahead of time on how you will avoid them!
4) Take time each day to exercise. Yes, it's the holidays and you are busy, but still take at least 30 minutes to exercise some way. You will feel better, and not only be able to burn fat, but you will have a less chance of getting sick.
5) Instead of buying or making the traditional candies, pastries, and goodies, buy or make something that is high in nutrition instead. There are just as many healthy foods to eat or make as there are unhealthy, so choose the healthy foods instead. If you don’t have your copy of my 31 Favorite Holiday Recipes you can order it here: http://erleentilton.com/store.htm.
6) For Christmas gifts, give non-food items. These items are much memorable, long lasting and are usually more appreciated, such as: a poem, story, picture, scripture or thought of the season, kitchen towels, hot pads, candles, simmering spices, cookie cutters, ornaments, my 31 Favorite Holiday Recipes and Simple Super Salads too – all which make great gifts!
7) Lastly, be positive and remember that most of our eating and weight balance is psychological! “What you focus on expands!” If your constant focus is “food” and fear of “weight gain”, then you will guarantee problems for yourself. If you focus on the importance of each celebrations, serving others, and are thinking “lean”, “energy”, “healthy”, and “fat burning” you will succeed!
So order your 31 Favorite Holiday Recipes and Simple Super Salads now at: http://erleentilton.com/store.htm. Better yet, order several of them. These are great gifts of better health for friends and family members too!
For your best health,
Erleen Tilton
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