How to Choose a Comfortable High Heel Shoes

Ways getting used to wearing high heels for women need to learn a little. Besides it is very important to take the right high heel and comfortable on the feet. Impose improper shoes can cause the heel to blisters, redness, numbness, injury to the joints, it can even cause bruising that makes it difficult to walk. Maybe if you are a woman who grew to love high heel, here's how to choose a comfortable high heel shoes, you really need to adjust foot with a comfortable high heel.

For that, make sure you follow the rules when choosing high heels:

• Make sure the raw materials used to make relatively high quality shoes. This is important because if the shoe is made from materials that are not robust or easily broken, the shoe will only make your feet likelihood of injury increases.
• Do not forget to always try on shoes before purchasing. Try both sides, left and right, and use these shoes for walking in a long time. Many high heels when used initially fine, but as time goes on painful shoes and hot on the heels of your feet.

Lots of information on high heel shoes women shop online or internet shows. Maybe you can look for colors and shapes to suit your taste, with an estimated price and brand.

How to Use the Right Cosmetics for Makeup

Using the right makeup for women, it is important to make the face look beauty. Makeup also serves as a protection from the sun's face, also from the dust of the road that can lead to various skin diseases like acne and other skin disorders. If the right kind of cosmetics used. Well, the woman should know how to use the right cosmetics for makeup. Her face like a natural-looking makeup.

One use cosmetics cause skin damage, and also result in the face look like wearing a "mask". To avoid errors make up, and get a makeup that looks naturally beautiful.

Understand it correctly if your skin including dry skin, oily, or tend to be sensitive. Because if you do not receive proper treatment, your skin is getting damaged and will only look bad. Use make-up according to the health condition of your skin, ask the seller if you want make-up has a certain type and content needed by your skin. Then, identify also the color of your skin. Not all color powder, foundation, lipstick, eye shadow, blusher can match or blend to your skin.

Ask for help from the seller to match the color of makeup you want to buy to avoid mistakes choosing makeup. Take advantage of stores also make up the present tester that you are more confident with the choice of cosmetics. Do not forget to existing content on the cosmetics.

You need not panic if your face has blemishes scars, because you can use concealer to cover it up perfectly. Concealer can also be used to disguise the dark circles under eyes, black spots, even a small pimple that interfere with your overall appearance.

                                                                                                                    beautiful healthy lifestyle

Sitting Time Related to Health and Longevity

Health is strongly associated with longevity. Many things affect health in this life, may you hear the ability to sit is one of a healthy lifestyle. Sitting time is related to health and longevity.  Recent research results indicate to experts, limiting the amount of time to sit every day can be very rewarding. If you are able to reduce the time to sit to less than 3 hours per day, the lifespan can be increased up to 2 years old.

The results also indicated that reducing TV viewing time to less than 2 hours per day can extend the life of almost 1.4 years longer.

Several previous studies have linked the length of time spent sitting and watching TV to health problems, such as diabetes and death from heart disease or stroke.

In his observations, the researchers used data collected in the National Nutrition Examination Survey Halth ad (NHANES) in 2005/6 and 2009/10, to calculate the amount of time spent U.S. adults to watch TV and sit down every day.

Researchers also encompass a variety of research databases MEDLINE, the observed adverse sit too long and the risk of death from all causes, and collect different data from five studies involving nearly 167 000 are relevant to adults. The database was then reviewed, taking into account the age and sex.

These data are then combined and produce a so-called population attributable indicators fraction (PAF). This is the estimate of the risk factors in a population to calculate the mortality rate associated with time spent sitting. Analysis results showed that PAF pesentase death from all causes associated with the time to sit and watch TV each accounted for 27 percent and 19 percent.

Hasi of life table analysis indicates, reducing the amount of time spent sitting per day to less than 3 hours will extend the life expectancy of 2 years. Similarly, when the limit of time to watch TV less than two hours a day will extend the life expectancy of 1.38 years.

Given the time Americans spend an average of 55 percent to sit down. Required significant changes related to the behavior at the population level to make real improvements in life expectancy increases.

How to Make Long, Beautiful and Sexy Nails

Nails also be an interesting thing about her, then how to care for and make it more beautiful nails. Obvious have beautiful, long, attractive fingernails are both posh and sexy. However, some people find them difficult to maintain. You can get beautiful nails and keep them that way just by following a few simple tips how to Make  long, beautiful and sexy nails we've suggested for you.

1. Have A Proper Diet

Oftentimes people forget that diet is a key factor in order to grow and maintain long pretty nails. Because your nails consist of a high amount of protein, it is imperative that you incorporate foods that contain a good amount of protein.

Foods that are high in protein include:

- Lean Meats

- Fresh Cheeses and Milk

- Yogurt

- Eggs

- Legumes (nuts, beans, and lentils)

Another benefit of following a protein-rich diet is that it will help to significantly improve the overall health and condition of your hair.

2. Do Not Bite Your Fingernails

How will you ever have long luxurious nails if you continue to bite them off? You will not.

If you have a bad habit of constantly biting your fingernails, try applying nail polish. This will effectively discourage you from biting them since the polish tastes so bad.

3. How To Alleviate Unattractive Yellow Fingernails

Many people have yellow fingernails for various reasons. Here are a few reasons why you may have yellow nails, and how you can fix them:

i. Wearing too much nail polish without first applying a base coat (especially darker colors). You should always wear a base coat prior to wearing your nail polish to protect your nails from staining.

ii. Wearing nail polish that contains Formaldehyde as one of its ingredients. You should always go for nail polishes that are formaldehyde-free.

4. Always Keep Your Nails Clean

It is crucial that your nails are clean at all times to maintain their health and beauty. And one simple tip to keep them healthy is to always remember to also underneath your nails whenever you wash your hands!

5. Apply A Clear Base Coat Of Polish Prior To Wearing A Colored Coat

You should always cover your nails in a clear base coat prior to applying your chosen nail polish color. Reason being, it will prevent your nails from turning yellow (as we suggested earlier).

Plus, it is also a good idea to apply a clear base regularly to prevent your nails from breaking.

6. Take Vitamin Supplements Daily

A good daily vitamin intake will help to strengthen and revitalize your nails. Vitamins provide your body with essential nutrients to promote healthy nails, hair, and skin. Vitamin B6 is a key vitamin to enrich the health of both your nails and your hair.

7. Always Wear A Pair Of Gloves When Doing Household Chores

Performing every day chores around the house could be hazardous to your nails' health.

For instance, bleach will destroy your nails' natural proteins and cause them to weaken and break. Therefore, you should protect your nails by wearing gloves when doing dishes, scrubbing the bathroom, or doing work in the yard.

Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.

source: ezinearticles

7 Makeup Tips And Tricks For A Vibrant

The main purpose of applying makeup is to enhance your desirable facial features (while at the same time covering up undesirable features, such as dark circles, pimples, etc.).

And when it comes to making up for a more vibrant, as well as prettier-look, always remember this fact: less always equate to more. In this article, you'll find 7 makeup tips and tricks a vibrant which you can apply the next time you put on makeup to bring out a more vibrant, as well as a much prettier you.

1. Makeup Tools You'll Need On A Daily Basis

Out of the many makeup tools available, here are some of them which you should use on a daily basis: the concealer, eyebrow pencil, mascara, as well as lip color.

You can use the concealer to help cover up any tiredness (which may be showing on your face), as well as any uneven spots on your face. The eyebrow pencil can be used to help you shape a nice pair of eyebrows. As for the mascara, you can use it to highlight your eyes, making them look bigger and brighter. Lastly, apply some lip gloss to give your lips a subtle color.

2. Smeared Your Mascara?

There is no need for you to re-do your entire makeup if you smear your mascara by accident. You can use a Q-tip (see image below) dipped in your makeup remover to remove the smear quickly and easily.

3. Getting That Fresh And Natural Look

To get that fresh and natural look from your makeup, you can choose between wearing either a tinted moisturizing cream, a light blush, or bronzer on your cheeks, as well as applying a light coat of mascara and lip gloss.

4. Why You Should Use Loose Powder Instead Of Heavier Pressed Powder

There are several benefits to using loose powder, as compared to using a heavier pressed powder, and one of the main benefit is that, using loose powder allow you to create a more even, and hence, a more professional finish.

Plus, you can apply loose powder several times a day without worrying about it having a "caked" effect.

5. How Do You Determine If A Cosmetic Product Has "Gone Bad"?

Other than looking out for the expiry date prior to using, how can you determine if a particular cosmetic product you have on your makeup dressing table has "gone bad"?

In general, a cosmetic product is considered to have "gone bad" if it gives out a pungent smell, or it has dried out.

And when that happens, do not use these products anymore - Otherwise, you may risk causing harm to your skin (as rashes may appear, causing irritation and itchiness as a result).

6. What's Best For Individuals With Copper-Colored Hair?

If you have a copper-colored hair, we highly recommend that you put on makeups with warm earth tones. For makeup around your eyes, you can wear a bronze or gold eyeshadow, along with a teak eyeliner. Finally, for your lips, go for a lip color that's rust with a tinge of gold accent, for an elegant finish!

7. Applying Thick Makeup Does Not Equate To A Vibrant And Prettier Look

Many women think that, to have a more vibrant and prettier look that attracts attention, they should put on a thick makeup.

Not true. In fact, the key to getting that vibrant and prettier look is the reverse, where you wear minimal amount of blush, lip color, as well as mascara. And remember to always put on that friendly smile when you're outside to further bring out that vibrant and prettier you.

Do you have dry/oily/combination/acne prone skin? Which type of skincare/makeup products is suitable for your skin condition? What brush should you use to apply your makeup? Find the answer to all these and more at UrbaneWomen and you will be applying makeup like a professional in no time!

source : ezinarticles

Huge Benefit Nurture Pets Hobby

Why do many people like pets, even the expensive cost to their pets. What are the benefits of raising animals? There is a huge benefit nurture pets hobby. Pet owners turned out to have a better ability of the heart in the face of a serious situation.

Several studies have confirmed the benefits of nurture healthy animals. One of them mentions those who keep animals have a higher survival rate one year post-operative heart failure.Here are three reasons why friends with the animals can nourish.

1. Interacting with a pet is an effective way to reduce stress levels. The team of researchers from the University at Buffalo to give a cat or dog to the stockbroker as is known to have high stress. After six months it turns out blood pressure and heart rate of the stock brokers were more stable.

2. Dogs and cats are popular pets and many of the subject of research on the relationship between employer and pets. In fact, the healthful effects are also found in various types of pets, including snakes or iguanas.

"Not just the kind of animal, but the effect was obtained from healthy friendship with the animals that have a positive impact for us," said Allen McConnell, a professor at Miami University.

3. Do not have a partner? Do not worry. Research shows pets can provide social support than we get from other humans. Friends with them also reduces stress hormones.

The pet owners also have higher levels of physical activity because they have a routine to invite "friends" take a walk. This activity is also a way to make friends with other pet owners.

source; menshealth.com

10 Causes of Female Infertility Problems

At start planning a pregnancy, the couple will try to get it. But sometimes for some people getting pregnant is a difficult, due to several reasons, either because they are infertile. But the survey results revealed there are 10 causes of female infertility problems.

According to the U.S. Department of Health and Human Services, a common cause of infertility in women is a problem with ovulation. This is a process of releasing a mature egg from the uterus to the fallopian tubes and then walked to be fertilized.) A common sign of ovulation problems include abnormal menstrual periods, menstrual periods or less complete.

1. Polycystic Ovary Syndrome condition (PCOS) which causes excess production of androgen hormones and is one of the main causes of infertility in women. Hormonal imbalance caused by PCOS leads to problems with ovulation and menstrual cycle disruption. This condition is often associated with obesity and insulin resistance.

2. According to the Mayo Clinic, early menopause dsebagai deficiency or loss of menstruation and ending early signs of ovarian follicles before a woman reaches the age of 40 years. A woman is considered premature menopause when ovarian function (ovarian) and stops menstruating before the age of 40 years. Certain immune diseases, or even radiation therapy can lead to premature menopause in women.

3. When the fallopian tubes are inflamed, it could be damage to the fallopian tubes, it might be due to blockage or scarring, which in turn, lead to infertility. Damage is generally caused by infection with sexually transmitted diseases, especially chlamydia.

4. Endometriosis is a condition in which uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus and even sperm function. In cases of mild endometriosis, conception is still possible that not all women will experience infertility.

5. Another factor affecting women's ovulation is physical damage to the ovaries. Damage can be caused by surgery due to ovarian cysts. Constant operation of a widespread or invasive scar tissue can cause damage to the point where it can no longer ovarian follicles mature, resulting in the ovulation process to be incomplete.

6. Pelvic adhesions as scar tissue that forms after pelvic surgery, the appendix which can interfere with fertility. Pelvic adhesions can alter the structure of the fallopian tubes, making it difficult for women's eggs travel through the channel.

7. Hyperthyroidism is a condition where the thyroid gland is overactive. While thyroid hypothyroidism, a condition caused by an underactive thyroid. Both can cause infertility problems in women.

8. Having cancer and undergoing radiotherapy or other forms of cancer treatment may interfere with the functioning of the reproductive system of male or female. Research has shown that a woman's fertility decline is one cause side effects of radiation. But it also depends on the condition of the body part in the shine

9. Certain drugs can cause infertility in women. But by stopping drug consumption entirely, women are still likely to become fertile again as before. Using drugs, drinking alcohol, smoking, unhealthy eating and being overweight or underweight, and excessive athletics can also cause infertility in women. 

10. Age is also considered a common factor related infertility in women. Women over 40 years of age have a lower number of eggs and tend to be less healthy. The possibility of miscarriage is also higher among women whose age was older.